Ginger Juice | FoodByMaria Recipes

Vegan Breakfast

Homemade Ginger Juice

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Ginger juice in a bottle

If there is one flavor that I can never get enough of, it’s the spiciness of fresh ginger. It’s so refreshing, and feels like you are shocking your system in the best possible way. Ginger is so good for you, and is great for boosting your immune system. This fresh ginger juice recipe is packed with health benefits and tastes amazing. 

Ginger juice in a glass and a bottle

Why you’ll love ginger juice: 

  • Spicy: Ginger has that natural spice to it. Not in terms of heat, but just in terms of a good kick when you drink it
  • Easy: You don’t need a juicer for this and the ginger juice can be ready in 5-minutes
  • Easy Prep: Prep this on a Sunday to have as a healthy shot every morning throughout your week
Fresh ingredients for ginger juice

Ingredients: 

Ginger: Ginger can be added to your smoothies, or thrown into savory recipes. It’s very versatile and good for you. Ginger shots can help provide powerful support for your digestive system and works magic if you have an upset stomach, bloat, nausea, etc. It can also be great for building a healthy immune system during cold and flu season.

Chia: On top of the ginger benefits, I also have chia seeds in this juice that contain a large amount of fiber and omega-3 fatty acids. They are also high in protein and several other essential minerals and antioxidants for an even bigger healthy kick to this ginger juice recipe.

Ingredients in blender for ginger juice

How to make ginger juice: 

  1. Clean the ginger, set in a blender and the water.
  2. Blend until smooth.
  3. Strain the ginger juice through a cheese cloth or strainer.
  4. Transfer to a jug and add the maple syrup, lemon juice, black pepper, and chia seeds.
  5. Mix until combined.
Close-up of fresh ginger juice in a bottle

Expert Tips & FAQ: 

Do I need a juicer to make ginger juice? Absolutely not. You can use a high quality blender and a strainer or cheese cloth.

What else can I add to ginger juice? Customize your ginger shot by replacing some of the ginger with turmeric. Otherwise add ANY other ingredients you wish!

Storage: Enjoy the juice immediately or store in a jar in the fridge for up to 72 hours.

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Ginger juice in a bottle

Ginger Juice

  • Author: Maria Koutsogiannis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 8 servings 1x
  • Category: Vegan Breakfast
  • Method: Blend
  • Cuisine: Juice, Vegan, Vegetarian, Dairy-Free, Gluten-Free
  • Diet: Vegan

Description

This fresh and nutritious ginger juice recipe combines the spiciness of ginger and the benefits of chia into one, easy-to-make juice.


Ingredients

Scale

140g ginger

1 litre cold water

1 tbsp. maple syrup

juice of 1 lemon

½ tsp. black pepper

2 tbsp. chia seeds


Instructions

Clean the ginger, set in a blender and the water.

Blend until smooth.

Strain the ginger juice through a cheese cloth or strainer.

Transfer to a jug and add the maple syrup, lemon juice, black pepper, and chia seeds.

Mix until combined.

YUM!

Notes

Customize your ginger shot by replacing some of the ginger with turmeric. Otherwise add ANY other ingredients you wish!

Enjoy the juice immediately or store in a jar in the fridge for up to 72 hours.


Nutrition

  • Serving Size: 8
  • Calories: 28
  • Sugar: 2.6g
  • Sodium: 2.9mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0.5g
  • Protein: 0.4g
  • Cholesterol: 0mg

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