Breakfast
Homemade Ginger Juice
Prep
5 minutes
Yield
8 servings
This fresh and nutritious ginger juice recipe combines the spiciness of ginger and the benefits of chia into one, easy-to-make juice.
If there is one flavor that I can never get enough of, it’s the spiciness of fresh ginger. It’s so refreshing, and feels like you are shocking your system in the best possible way. Ginger is so good for you, and is great for boosting your immune system. This fresh ginger juice recipe is packed with health benefits and tastes amazing.
Why you’ll love ginger juice recipe:
- Spicy: Ginger has that natural spice to it. Not in terms of heat, but just in terms of a good kick when you drink it
- Easy: You don’t need a juicer for this and the ginger drink can be ready in 5-minutes
- Easy Prep: Prep this on a Sunday to have as a healthy shot every morning throughout your week
Ginger Juice Recipe Ingredients:
Ginger: Ginger can be added to your smoothies, or thrown into savory recipes. It’s very versatile and good for you. Ginger shots can help provide powerful support for your digestive system and works magic if you have an upset stomach, bloat, nausea, etc. It can also be great for building a healthy immune system during cold and flu season.
Chia: On top of the ginger benefits, I also have chia seeds in this juice that contain a large amount of fiber and omega-3 fatty acids. They are also high in protein and several other essential minerals and antioxidants for an even bigger healthy kick to this juice recipe.
How to make ginger juice:
- Clean the ginger, set in a blender and the water.
- Blend until smooth.
- Strain the ginger juice through a cheese cloth or strainer.
- Transfer to a jug and add the maple syrup, lemon juice, black pepper, and chia seeds.
- Mix until combined.
Expert Tips & FAQ:
What is ginger juice good for? Eating/drinking ginger aids in healthy digestion, and can even help easing symptoms of an upset stomach or nausea.
Can you drink ginger juice everyday? Generally you shouldn’t consume more than 4 grams of ginger in a day, but it won’t cause damage if you do drink it every day.
Can ginger juice reduce belly fat? The anti-inflammatory properties and antioxidant properties of ginger work well in melting down fat, reducing bloating, fixing constipation, and improving digestion.
Do you peel ginger before juicing? No. The juicer works to extract the juice from the pulp and skin and ads a level of bitter taste that is great for the overall flavor of the ginger juice.
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Ginger Juice
Ingredients
- 140 g ginger
- 1 litre cold water
- 1 tbsp. maple syrup
- juice of 1 lemon
- ½ tsp. black pepper
- 2 tbsp. chia seeds
Instructions
- Clean the ginger, set in a blender and the water.
- Blend until smooth.
- Strain the ginger juice through a cheese cloth or strainer.
- Transfer to a jug and add the maple syrup, lemon juice, black pepper, and chia seeds.
- Mix until combined.
Terrific recipe! The chia is a neat ingredient!!
thank uu
5 stars for the recipe but you write that ginger can melt belly fat and i’d really love to see a study quoted that supports thiss statement. i’d love for it to be true but it seems too good to be true
fantastico!!