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Vegan Recipes for Kids

Even the kids can enjoy healthy vegan recipes. These playful vegan recipes for kids will satisfy even the pickiest of eaters and are a great way to sneak some more veggies and fruits into their diets. Get them in the kitchen to help you prepare and watch them fall in love with plant-based dishes.

All Recipes

Vegan Recipes for Kids

A close-up of two hands holding a golden, crispy ball cut in half, revealing a savory ground meat filling inside. The texture of the outer shell looks crunchy, while the inside appears moist and flavorful.

Cypriot Kibbeh (Koupes)

A glass dish filled with green pistachio ice cream drizzled with olive oil, set on a white surface with a small glass of olive oil, a bowl of pistachios, and blurred background objects.

No-Churn Pistachio Ice Cream

A baked dish featuring meatballs, sliced yellow potatoes, cherry tomato halves, and fresh herbs like dill and mint on a sheet pan. The ingredients are evenly spread, with golden-brown edges visible on the pan.

Sheet Pan Baked Greek Meatballs & Lemon Potatoes

Five corn tortillas with black beans, scrambled eggs, and avocado on a wooden board. The tortillas appear lightly charred, and the toppings are evenly distributed.

Sheet Pan Fish Tacos

Grilled meat skewers garnished with fresh basil sit atop a bed of hummus. Accompanied by roasted red and yellow bell peppers on a white plate. A stack of pita bread is visible in the background.

Sumac Chicken Thigh Skewers with Creamy Hummus

A hand holding a bowl of creamy orzo pasta mixed with shredded zucchini, cherry tomatoes, and garnished with fresh parsley. A gold spoon is seen serving the pasta. Warm lighting creates a cozy atmosphere in the background.

Sheet Pan Chicken Orzo Bake

A taco on a white plate with grilled chicken, red cabbage, cilantro, and green sauce. The background features another plate, a candle, and a small white cup.

Easy Sheet Pan Salmon Tacos

Hands pulling apart a sesame seed-topped bun filled with melted cheese, creating a stringy effect. In the blurred background, there are glowing candles and a white ceramic object.

Cheesy Meatball Stuffed Bun

A hand holds two tacos filled with grilled meat, fresh cilantro, sliced red peppers, and a dollop of sour cream. The background features a blurred cutting board with sliced meat and a knife.

Juicy Cheesy Steak Tacos

A hand squeezes lime juice onto a taco filled with grilled meat, bell peppers, jalapeños, and topped with sour cream and cilantro. A candle and blurred background create a cozy, warm atmosphere.

Sheet Pan Steak Fajitas

A person holds a bowl filled with a vibrant salad, featuring cherry tomatoes, fresh greens, and grains. A spoonful of the salad is being scooped from a dish below. Various kitchen items are blurred in the background.

Sheet Pan Gnocchi

A hand holds a taco filled with black beans, chicken, avocado, cilantro, and crumbled cheese. Another taco with similar ingredients is visible on a white paper-lined tray in the background.

Chicken Taco Recipe

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Welcome Back to Episode 19 of Greek Blue Zone—a series where I share recipes for longevity. Today we’re making a Crunchy Chickpea + Quinoa Salad with the best pear + fennel slaw. It will have you licking your fingers and begging for more! If you love highly nutritious food then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍐🧿 Comment “recipe” below if you want the recipe for the Salad — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🧿🍐

We are learning more and more about the 5 known blue zones every day! What we do know is that meals filled with nutritious, homegrown vegetables, pesticide-free grains, and homemade yogurt are believed to increase your longevity and lower rates of chronic diseases. This meal is inspired by the Greek way! Creating the perfect setting to sit down with your family and share stories about your day! Inspired by the idea of sharing, chatting, laughing, being together in wholesome love and eating till you are 80% full. I think you are going to love this recipe!

You can find the full recipe on www.foodbymaria.com (link in bio) or the quick version below. If you want to be the first to find out about our new recipes be sure to sign up for our email newsletter.

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

#Greece #GreekFood #GreekRecipes #BlueZoneRecipes

https://www.foodbymaria.com/crispy-quinoa/

Juicy Greek Smash Burgers with Saganaki today @foodbymaria

🍋👩🏻‍🍳🇬🇷Comment ‘recipe’ below if you want the recipe for my Juicy Greek Burgers!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷👩🏻‍🍳🍋

Homemade Tzatziki ✅
Flaming cheese for the vibes ✅
Juicy, tender burger patties ✅
Seasonal heirloom tomatoes ✅

This is truly the funnest family dinner to exist ,and not only that it’s downright delicious.

What I love most about these burgers is that they are versatile! Try these next time your family is enjoying an outdoor BBQ (we love our @webergrills)! You will not regret it!

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #Burger #GreekBurger #Saganaki

Welcome Back to Episode 11 of Getting To Know Your Greek 🇬🇷 Bestie! Today we are making SHRIMP 🍤 MEATBALLS with Capellini in Garlicky Jammy Zucchini Sauce! If you’re looking for fun, nutritious meals then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍤 Comment ‘recipe’ below if you want the recipe for my Shrimp Meatballs!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🍤

https://www.foodbymaria.com/shrimp-balls/

#seafood #seafooddinner

Comment “recipe” 👇🏻👇🏻👇🏻

This delicious Greek Moussaka recipe has layers of meat sauce and eggplant, with creamy bechamel. It’s a traditional meal that you won’t be able to get enough of.

https://www.foodbymaria.com/greek-moussaka/

#greekrecipe #greekfood #foodbymaria

Today, @foodbymaria, we’re preparing a Crispy Chicken Cutlet topped with a crispy Maroulosalata and @parmigianoreggianousa!

Welcome Back to Episode 12 of Should Have been Greek! A series where I share lighthearted ways I can improve popular recipes by adding my Greek flare to them! Introducing, your next obsession!

Comment “recipe” below if you want the recipe for the chicken cutlets! The recipe will be sent directly to your DM’s or tap the link in my bio to access our website.

To make the BEST Crispy Chicken Cutlets, it’s essential to tenderize the chicken with a tenderizer or a rolling pin. This flattens the chicken and allows for an even cook as well as the most crispy surface and edges.

Crispy Chicken Cutlets (get the full recipe for the bowl + sauce on my website, link in bio)

2 boneless, skinless chicken breasts, halved horizontally to make 4 pieces
3/4 cup panko breadcrumbs, I use @kikkomanusa
1 1/2 tsp @DiamondCrystalSalt
1/4 tsp pepper
1/2 tsp garlic powder, I use @spiceology
1/2 tsp onion powder, I use @spiceology
2 tsp za’taar
1/4 tsp chili flakes
1/4 tsp chili powder
avocado oil for frying

Here’s how you make my Viral Maroulosalta - you can find the full recipe for the Chicken Cutlet’s linked in my bio!

1 ½ heads romaine lettuce
5 sprigs green onion
1/3 cup fresh dill chopped
2 tbsp. olive oil
2 tbsp. vinegar (or substitute with lemon juice)
1 tsp. salt
½ tsp. black pepper

Top with @parmigianireggianousa
Top notch olive oil!

Wash the romaine lettuce and chop to your desired size. 
Transfer to a large bowl. 
Thinly slice the green onion and add it to the bowl along with the freshly chopped dill. 
Add the olive oil, vinegar, salt, and black pepper. 
Mix to combine, and adjust seasoning to taste. 
Serve this delicious salad as a side dish to any meal!!

https://www.foodbymaria.com/fried-chicken-cutlet/

#crispychicken #greeksalad #maroulosalata #chickencutlet