Easy Sheet Pan Salmon with Potatoes | 40-Minute Dinner

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Easy Sheet Pan Salmon with Potatoes and Tomatoes

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Prep

10 minutes

Cook

30 minutes

Yield

4

This sheet pan salmon recipe with tomatoes and potatoes is so easy, mess-free, and a great go-to dinner for a busy night.

One sheet pan, about 40 minutes, and you have dinner served! This Greek-inspired sheet pan salmon brings everything together with a bright lemon-garlic sauce that ties juicy salmon, tender vegetables, and crispy potatoes into one tasty supper.

What makes this dish so great is how each element gets its moment in the oven: potatoes roast up with golden, crispy edges, cherry tomatoes caramelise and burst to make the perfect sweetness, and salmon stays perfectly flaky and tender. All this while soaking up those zesty lemon and garlic flavours right on the sheet pan.

It’s the kind of weeknight dinner you’ll make on repeat when you want something healthy and satisfying without a ton of fuss and dishes.

Sheet pan salmon

Why This Recipe Works

  • One Pan: Everything roasts together on a single sheet in this Sheet Pan Salmon recipe.
  • Quick: Potatoes get a head start, salmon finishes fast, and this whole recipe will only take you 40-minutes.
  • Complete Meal: This dish has protein, starch, and veggies all at once for a well-rounded meal in one pan.
  • Greek-Inspired: Lemon, garlic, oregano, and finished with feta and fresh herbs. This recipe takes parts of Greek cuisine you love.
Ingredients for sheet pan salmon on counter

Ingredient Details

For Sheet Pan Salmon:

  • Salmon Fillets: Salmon is a great source of protein with heart-healthy omega-3 fatty acids. It helps support your heart health by helping reduce your cholesterol and blood pressure. Salmon is a staple in our house because it’s so versatile. I always make sure to buy BAP-certified salmon and other seafood.

    BAP-certified seafood is an aquaculture, or fish farming, certification program that exists to ensure your seafood is being sourced responsibly. They ensure that it meets four key requirements—environmental, social, food safety, and animal health & welfare throughout the production chain so you can feel confident in what you’re eating.
  • Baby Potatoes: Halved for crispy edges. Yellow or red both work in this recipe, so use what you have!
  • Cherry Tomatoes: Halved so they caramelize and release their juices to add the perfect sweetness to the dish.
  • Lemon: Sliced for roasting alongside everything to give it a burst of freshness and flavor.

For the Lemon Garlic Sauce:

  • Lemon juice (fresh is best)
  • Olive oil
  • Dijon mustard
  • Dried oregano
  • Garlic (fresh pressed or powder)
  • Salt and pepper

For Serving:

  • Feta cheese (crumbled or cubed)
  • Fresh dill and parsley
  • Tzatziki

How to Make Sheet Pan Salmon

  1. Preheat the oven to 375F.
  2. Make the lemon garlic sauce: Whisk together lemon juice, olive oil, dijon, mustard, dried oregano, pressed garlic cloves and salt and pepper. Set aside.
  3. To a large sheet pan add halved baby potatoes Drizzle with half of the lemon garlic sauce, toss and then roast for 20 minutes.
  4. Once the potatoes have roasted, add the halved tomatoes to the sheet pan and gently toss. Nestle the salmon filets in between the potatoes and tomatoes on the pan. Divide the rest of the lemon garlic sauce evenly between the filets, drizzling on top of each. Finally, add the lemon slices to the sheet pan, on the salmon filets and nestled into the potatoes and tomatoes.
  5. Place back in the oven for 8-12 minutes or until the salmon is cooked through to your desired temperature.
  6. Serve topped with cubed/crumbled feta, fresh herbs and tzatziki.
Close up of sheet pan salmon

Tips for Perfect Results

  • Pat the salmon dry: Moisture on the surface means your fish will steam instead of roast.
  • Don’t skip the potato head start: This is what makes everything finish at the same time since potatoes take longer than the other ingredients to cook.
  • Use a big enough pan: 18×13″ sheet pan minimum, ideally with an edge around it to catch the juices from going all over the place. If you feel the tray is too overcrowded, split it into two trays.
  • Check doneness by texture: Salmon should flake easily with a fork. Color goes from bright pink to lighter, opaque pink.

Make It Your Own

  • Protein: Choose another type of seafood you enjoy or use chicken instead. Chicken thighs work great! Just make sure to increase the cooking time to accommodate.
  • Vegetables: Swap out the veggies with any veggies you desire, like asparagus, broccoli, green beans, or zucchini. Add when you add the salmon to the tray.
  • Serving: Serve with your fav dip or sauce, and whatever fresh herbs you have on hand
  • Sauces: Substitute the lemon juice for honey to make a honey mustard sauce, or use soy sauce, sesame oil, and ginger to make an Asian-style dish.

Best served with

How to Store Leftovers

Sheet Pan Salmon is best made fresh but you can store leftovers in an airtight container in the fridge for up to two days.

Common Questions

Is a sheet pan and baking tray the same thing?

Absolutely, they are just different terms that can be used interchangebly. The one difference in trays though can be the edges. You’ll want to ensure when making something like this sheet pan salmon that your baking tray has edges so any juices, etc. don’t leak down into your oven.

How do I know when salmon is cooked through?

Your salmon will be done when the consistency is flaky and the color has gone from the brighter pink it is when raw to a lighter pink.

What temperature do you bake sheet pan salmon?

Bake at 375F (190C). Hot enough to roast the vegetables but gentle enough that the salmon stays moist.

How long does salmon take on a sheet pan?

8-12 minutes at 375F after the potatoes have had their 20-minute head start. Total recipe time is about 40 minutes.

Can I use frozen salmon?

Yes, but thaw it completely first and pat it dry before cooking.

What’s the best salmon to buy for this?

Wild-caught sockeye or coho has the best flavor. If buying farmed, look for BAP-certified. Both fresh and frozen work well.

Can I meal prep this?

Yes. Store in an airtight container for up to 3 days. Reheat at 275F for 10-15 minutes to avoid drying out.

Greek Lemon Garlic Sheet Pan Salmon with Potatoes

5 from 45 votes
This sheet pan salmon recipe with tomatoes and potatoes is so easy, mess-free, and a great go-to dinner for a busy night.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Sheet Pan Dinners, Seafood
Cuisine Mediterranean, Greek-Inspired
Servings 4
Calories 614 kcal
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Instructions
 

Notes

  • If you like this recipe you’ll love our Steelhead Trout Recipe
  • This recipe is also great for meal-prep lunches!
  • Use your favourite BAP certified salmon of choice (i.e. coho, atlantic etc)

Nutrition

Calories: 614kcal | Carbohydrates: 42.9g | Protein: 42.6g | Fat: 31.7g | Saturated Fat: 9.6g | Polyunsaturated Fat: 4.9g | Monounsaturated Fat: 15g | Cholesterol: 100.9mg | Sodium: 1423.6mg | Fiber: 6.3g | Sugar: 8.6g
Review This Recipe Let us know how it was!
Morgan

5 stars
So simple but so delicious. Even my young kids enjoyed it!

Maria Koutsogiannis

Thank you so much for the love, Morgan!

Alexis Burke

5 stars
One of my favorites! So simple and flavorful. The sauce is a game changer. I also made her homemade tzatziki sauce to go with; highly recommend!

Maria Koutsogiannis

you are so sweet, alexis! thank you so much!

Erin

5 stars
This was so good and so easy to make! I will be making it again and again… I was sad when I finished the leftovers haha

Maria Koutsogiannis

hahah yes!! isn’t it amazing! Made doubles next time!!!

Julianna Cannizzaro

5 stars
This recipe was such a hit and I’m usually not a big salmon person but all of Maria’s salmon recipes have the perfect amount of ingredients + flavors! This really put the fun back into trying fish recipes❤️

Maria Koutsogiannis

Thank you so much again sweetie! that means so much to me.

Jenn

5 stars
Perfect for hosting!

Maria Koutsogiannis

Right! and sooo easy!!!

Olivia Guzzardo

5 stars
Actually one of the best meals I’ve had. It’s so simple, but delicious. The potatoes melt in your mouth!

Maria Koutsogiannis

YES!! Olivia!! This is amazing, thank you so much hunnie! Please let me know what you make next ok?

Yoshi Abayasekara

Loved making this dish! I realized the potatoes and salmon took longer to cook. Did anyone else have the same issue?
Nevertheless it was simply amazing !!

Maria Koutsogiannis

it can vary depending on your oven, where you live, ingredients quality etc!

Karson Tsoi

5 stars
This was delicious, very hearty and satisfying. Trout is underrated, reminds me of salmon!

Maria Koutsogiannis

That makes me so happy! And yes Trout is UNREAL!

Laural Kepler

5 stars
We had this for dinner tonight and it was delicious! It was the best meal I’ve had in awhile. I can’t wait to try some of your other recipes!

Maria Koutsogiannis

This makes me so happy, thank you for the love Laural! Please let me know what you make next ok?!

Shannon Myers

5 stars
So tasty! These blue zone meals are super filling without being too heavy or unhealthy. This one was super easy to prepare and the whole family enjoyed it.

Maria Koutsogiannis

Love to hear it, Shannon!! Thank you!!

Sarah J

5 stars
Wow!!!! Incredible meal—-great recipe! Thank you so much!

Maria Koutsogiannis

Thank you so much for the love, Sarah!!!

5 from 45 votes (2 ratings without comment)

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