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Snacks for Kids Part 2: Bleubs and Coco Yogurt

Hey everyone – but especially mamas + papas – and welcome to the Moms and Tots portion of the Site!! I decided to start up this “Simple Snacks for Kids” recipes portion because if your kids are anything like me when I was young then they love to get involved in the kitchen! So what better bonding time than Mommy + Daddy snack, and meal making time!

This first snack is super simple, easy to create, and very versatile – you will see why! It involves my favourite combo of flavours.  Berries, Coconut Yogurt – any yogurt will work – and desiccated coconut flakes (use unsweetened).

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Berries are packed with:

  • Antioxidants (Blueberries contain 20 types of anthocyanin most berries only contain 3 to 4)
  • Fibre, which promotes a healthy digestive system
  • Natural Sugars, which will help keep your children energized without leaving them with a sugar crash or high!
  • Raspberries contain ellagic acid, a compound with anti-cancer properties

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So when your little ones wake up and are craving breakfast I highly suggest you hit them up with a yummy bowl of berries!! Accompanied with some granola, or oats, yogurt, and coconut!

Berry Bowls will keep your Little Monkeys:

  • Fuller longer
  • Energized (maybe a little too much)
  • Aware
  • Will promote more ability to learn, succeed, and achieve amazingness in and out of school!

BONUS: This fresh, and delicious type of breakfast would go great with a my Pina Colada Smoothie, and if you make too much it is also great for Mama to enjoy on the run to the bus stop, or to work!

So before I go and work on more simple snacks I just want to highlight that….all

The ingredients in this snack are:

  • simple
  • cheap (considering it is basically medicine)
  • accessible
  • very versatile!

Ill be back with more soon guys!

Love from Your Greek Food Goddess

 

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