Vegan Spanakopita Recipe

Have you ever had that delicious little triangle bite-sized vegan spanakopita your mom made for dinner parties? You know the ones, that look super fancy and you probably burnt the shit out of your mouth because you didn’t wait for them to cool down. That was basically my childhood, me eating my mom’s homemade spanakopita (Greek spinach and feta pies) straight out of the oven!

Why you’ll love this vegan spanakopita:

• Easy: Tastes and looks fancy but can be made in only 50-minutes
• Delicious: I love the spinach and creaminess in this vegan spanakopita recipe. So good!
• Classic Recipe: This recipe is inspired by a classic recipe of spanikopita but with some spins that make it special

Ingredient Notes:

Nooch/Nutritional Yeast: I’m going to let you in on a little secret, I put nooch (also known as nutritional yeast) on pretty much everything! Okay, I know that’s not a secret, I tell everyone about my obsession with nooch. It is just a vegan’s best friend, packed with so many essential vitamins and minerals how can you not mix it into every recipe. My pantry is literally stocked with a few jars of this stuff from Bob’s Red Mill. Why do I love this stuff, let me tell you:

• It’s a complete protein
• Nooch is jammed packed with B vitamins (essential for plant-based eaters)
• It contains trace minerals like zinc, selenium, manganese, and molybdenum

How to make Greek spinach pie recipe:

1. The night before making your individual spanakopita, make sure to remove your phyllo dough from the freezer. Allow to thaw in the fridge.

3. In a large pot, heat your olive oil on medium heat for around 30 seconds. 

4. Add the onions and leek, sautéing until caramelized and golden brown.

5. Stir often to avoid burning.

6. After about 10 minutes, your onions and leeks will be ready. Add the green onions, dill, parsley, mint, nutritional yeast, seasonings, and vegetable stock paste. 

7. Cook for around 2 minutes or until wilted considerably. 

8. Next, add the spinach, and stir until wilted- you want to cook this down until there is no moisture left.

9. Once the spinach is ready, stir in the feta, and remove from heat to cook for around 10 minutes.

10. Preheat the oven to 375F and prepare 2 baking sheets with parchment paper.

11. Melt the butter and set it aside. Have it ready with a brush to gently coat your phyllo.

12. It is best to keep your phyllo dough moist, so I suggest laying it out flat and then covering it with a damp cloth.

13. Gently place one sheet of phyllo dough onto a large cutting board or flat surface. This is a very delicate ingredient, so be patient. 

14. Coat the whole thing with melted butter, using your brush, then repeat that step with more sheets, 4 layers total.

15. Use a pizza cutter or knife to cut the layered phyllo dough into 4 long strips.

16. Scoop approximately 2 tbsp. of the spanakopita filling 1 – 2 cm away from the edge of one strip.

17. Roll the phyllo dough directly over the filling to fully cover it.

18. Next complete a diagonal fold towards one side, to begin a triangle formation.

19. Continue this type of diagonal fold down the entire strip, making sure to alternate the sides of each fold.

20. Arrange onto the baking tray and lightly brush with the melted butter.

21. Complete these steps until all of the fillings is used.

22. Bake for 20 – 25 minutes, until golden brown and crisp.

23. Serve with tzatziki! ENJOY!!

Expert Tips & FAQ:

Use the mixture in other recipes: The mixture is great in vegan spanakopita, Phyllo Rolls, and Calzones.  Can be made ahead of time and frozen.  Lasts up to one week in the fridge before consumption.

Storage: Phyllo Pie lasts up to one month, uncooked and frozen in the freezer.

Tip: always cook your phyllo dough and puff pastry from frozen for the best outcome!is spanakopita vegan?

Is there dairy in filo pastry? Always check the label, but traditionally, filo does not contain butter or milk.

Is spanakopita good for you? It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline.

What goes with spanakopita? I love it on its own, but you can also pair it with a salad, or serve it as a side in replacement of bread for a Greek dinner of souvlaki, veggies, rice, etc.

What is the difference between tiro pita and spanakopita? Tiropita only has cheese in its filling but spanakopita has spinach and feta.

Other Greek recipes you’ll love:

• Plant-Based Greek Moussaka
• Greek Style Potatoes with Avocado Dip
• Pearl Couscous Greek Salad

Vegan Spanakopita Recipe

4.54 from 39 votes

This vegan spanakopita is easy-to-make and the perfect vegan spin to a classic Greek Spinach Pie recipe we all love.

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Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Vegetarian, Vegan Meals, Vegan Appetizers

Cuisine Vegetarian, Dairy-Free, Vegan

Servings 20 -24

Calories 92 kcal

Ingredients

  

1x2x3x

• 2 tbsp olive oil
• 1 medium white onion finely chopped
• 2 ½ cups leek finely chopped
• 1 ½ cups green onion finely chopped
• Season to taste
• 1 cup fresh dill
• 1 cup fresh parsley
• ½ cup fresh mint
• ¼ cup nutritional yeast
• 2 tbsp vegetable stock paste
• 900 g fresh spinach
• 1 cup vegan feta
• 1 packet vegan phyllo
• 1 cup Easy Greek Tzatziki Sauce

Instructions

 

• The night before making your individual spanakopita, make sure to remove your phyllo dough from the freezer. Allow thawing in the fridge.
• In a large pot, heat your olive oil on medium heat for around 30 seconds. 
• Add the onions and leek, sautéing until caramelized and golden brown.
• Stir often to avoid burning.
• After about 10 minutes, your onions and leeks will be ready. Add the green onions, dill, parsley, mint, nutritional yeast, seasonings, and vegetable stock paste. 
• Cook for around 2 minutes or until wilted considerably. 
• Next, add the spinach, and stir until wilted- you want to cook this down until there is no moisture left.
• Once the spinach is ready, stir in the feta, and remove from heat to cook for around 10 minutes.
• Preheat the oven to 375F and prepare 2 baking sheets with parchment paper.
• Melt the butter and set it aside. Have it ready with a brush to gently coat your phyllo.
• It is best to keep your phyllo dough moist, so I suggest laying it out flat then covering with a damp cloth.
• Gently place one sheet of phyllo dough onto a large cutting board or flat surface. This is a very delicate ingredient, so be patient. 
• Coat

  the whole thing with melted butter, using your brush, then repeat that step with two more sheets, 3 layers total.
• Use a pizza cutter or knife to cut the layered phyllo dough into 4 long strips.
• Scoop approximately 2 tbsp. of the spanakopita filling 1 – 2 cm away from the edge of one strip.
• Roll the phyllo dough directly over the filling to fully cover it.
• Next complete a diagonal fold towards one side, to begin a triangle formation.
• Continue this type of diagonal fold down the entire strip, making sure to alternate the sides of each fold.
• Arrange onto the baking tray and lightly brush with the melted butter.
• Complete these steps until all of the fillings is used.
• Bake for 20 – 25 minutes, until golden brown and crisp.
• Serve with tzatziki! ENJOY!!

Video

Notes

Mixture is great in Spanakopita, Phyllo Rolls and Calzones.  Can be made ahead of time and frozen.  Lasts up to one week in the fridge before consuming.

Phyllo Pie lasts up to one month, uncooked and frozen in the freezer.

TIP: always cook your phyllo dough and puffed pastry from frozen for the best outcome!

Nutrition

Serving: 15 | Calories: 92kcal | Carbohydrates: 9.7g | Protein: 5.1g | Fat: 4.6g | Saturated Fat: 1.9g | Polyunsaturated Fat: 0.4g | Cholesterol: 8.9mg | Sodium: 195mg | Fiber: 2.7g | Sugar: 2.1g

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Disclaimer: This post was sponsored by Bob’s Redmill