Easy Soup Recipes: Dumpling Soup | FoodByMaria Recipes

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Easy Soup Recipes: Dumpling Soup

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Easy Soup Recipes - dumpling soup in a bowl with a spoon

Prep

10 minutes

Cook

20 minutes

Yield

2 -3

This healthy, easy dumpling soup recipe is one of my favourite easy soup recipes. It's comforting, hearty, and so delicious.

It is soup season! As the weather gets colder, all you want is a hearty, comforting meal to warm you up. I love soup, and there are so many easy soup recipes you can make that won’t take all day, and are so delicious. This dumpling soup recipe is one of my favs, but keep reading and you’ll find some other easy soup recipes to add to your fall to-make list.

Easy Soup Recipes - Dumpling Soup in a bowl with a spoon

Why you’ll love these easy soup recipes:

  • Easy: The key word here is that these recipes are EASY! They won’t take you forever in the kitchen and are filling, healthy, and delicious
  • Nourishing: Soups are a great way to cram a bunch of healthy ingredients, vegetables, etc. into your diet in one big bowl
  • Endless Possibilities: There are SO many different types of soups you can make. These are just a few to spark your inspiration

Ingredient Notes:

Lemongrass: For this dumpling soup specifically, I used lemongrass to add a delicious, fresh flavor to the broth. Lemongrass helps to prevent the growth of some bacteria and yeast, and contains substances that can relieve pain, and swelling, and even reduce fever if you’re sick!

Garlic: Garlic helps boost your immune system which is a necessity during cold and flu season. It can also help reduce your risk of certain diseases and has antibiotic properties.

Easy Soup Recipes - dumpling soup in a bowl with a spoon

How to make dumpling soup:

  1. In a small-medium soup pot, heat oil over medium heat.
  2. Once warm, add minced garlic, minced black garlic, minced ginger and minced lemongrass. Sauté for 3-5 minutes until softened.
  3. Add chopped yellow squash and cook 3-5 minutes until softened.
  4. Add in frozen dumpling and stir to incorporate with other ingredients.
  5. Then add in vegetable stock (or vegetable bouillion and water) and tamari. Stir and bring to a simmer. Cook for about 5-7 minutes or until frozen dumplings are just done cook time may also vary according to package directions). Stir in the spinach and remove from the heat.
  6. Serve in bowls garnished with sliced green onion and (optional) dehydrated garlic.

Expert Tips & FAQ:

What if I don’t have black garlic? If you don’t have black garlic, substitute it with 2 cloves of regular garlic, minced.

Substitutions for yellow squash? Try 1 cup of julienned or chopped carrots or 1 cup of frozen peas.

Make your own broth: Did you know that you can make your own veggie broth out of veggie scraps? It’s a great way to eliminate food waste and is really healthy since you’ll know exactly what goes into your broth. There’s a variety of recipes online to learn how to do this!

Broccoli soup in white bowls on counter

Other easy soup recipes to make this fall:

Broccoli Soup Recipe
This super easy one-pot broccoli soup is a comforting bowl of goodness that will keep you warm all winter long.

Curry potato soup in a large serving dish

Curry Potato Soup
This creamy curry potato soup is Thai-inspired and full of flavors that are perfect for the cooler weather this fall.

Creamy Vegan Ramen
Delicious and easy to make Vegan Ramen with all the fixings and toppings that are loaded with flavor and health benefits.

Plant-Based Cauliflower Soup
This perfect plant-based soup is perfectly comforting and great for fall or winter. Made with cauliflower and loaded with health benefits.

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Easy Soup Recipes: Dumpling Soup

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This healthy, easy dumpling soup recipe is one of my favourite easy soup recipes. It's comforting, hearty, and so delicious.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Servings 2 -3
Calories 422 kcal

Ingredients
  

  • 2 tbsp oil of choice (olive oil or sesame oil)
  • 2 garlic cloves minced
  • 2 cloves black garlic, minced
  • 1 inch ginger, minced
  • 2 inch piece lemongrass, minced (remove hard outer casing before mincing)
  • 1 cup chopped yellow squash (cut in halves or quarters)
  • 10-12 frozen vegetable dumplings (or potstickers)
  • 3-4 cups vegetable stock or 1 heaping tablespoon vegetable boullion for 3-4 cups water
  • 2 tbsp tamari
  • 1 cup spinach
  • 2 green onions, sliced thin
  • optional garnish: dehydrated garlic

Instructions
 

  • In a small-medium soup pot, heat oil over medium heat.
  • Once warm, add minced garlic, minced black garlic, minced ginger and minced lemongrass. Sauté for 3-5 minutes until softened.
  • Add chopped yellow squash and cook 3-5 minutes until softened.
  • Add in frozen dumpling and stir to incorporate with other ingredients.
  • Then add in vegetable stock (or vegetable bouillion and water) and tamari. Stir and bring to a simmer. Cook for about 5-7 minutes or until frozen dumplings are just done cook time may also vary according to package directions). Stir in the spinach and remove from the heat.
  • Serve in bowls garnished with sliced green onion and (optional) dehydrated garlic.

Video

Notes

If you don’t have black garlic, substitute with 2 cloves of regular garlic, minced.
Substitutions for yellow squash? Try 1 cup of julienned or chopped carrots or 1 cup of frozen peas.

Nutrition

Calories: 422kcal | Carbohydrates: 28.1g | Protein: 15g | Fat: 22.2g | Saturated Fat: 4.5g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 13.7g | Cholesterol: 24.7mg | Sodium: 2903.9mg | Fiber: 2.8g | Sugar: 7.7g
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