Greek Lentil Salad

Let me introduce you to the ultimate Greek lentil salad that is so tasty, so easy, and so flavorful. This recipe is a great recipe to whip up for lunches for the week. It combines go-to Greek salad ingredients like feta, red pepper, cucumber, and onions, but I’ve made it heartier by adding in lentils. Lentils are such a great substitute for vegans and vegetarians because they bulk up any meal by adding protein. This recipe is definitely inspired by my Greek roots and my Mom always putting together the best Greek salads growing up. 

Why you’ll love this lentil salad: 

• Easy: This lentil salad recipe will only take you 30-minutes from start to finish 
• Flavorful: I’ve added in some fresh herbs to this salad on top of the delicious Greek dressing that really elevates the flavors 
• Meal Prep: This recipe is great for meal prepping. Prep it on Sunday to have for the week for lunches 

Ingredient Notes: 

Lentils: Lentils are really what makes this lentil salad super filling. Lentils are so versatile and loaded with nutrients. They support a healthy heart, digestive system, and are an excellent source of plant-based protein. For this recipe I used Bob’s Red Mill lentils. I choose their green lentils for this salad as they are a bit spicy and are the most intensely flavored in the lentil family.

Greek Salad Dressing: I have a super simple recipe for Greek salad dressing. It only takes 5-ingredients and 5-minutes of your time to make. You’ll never buy store bought again. 

How to make lentil salad: 

1. Prepare your lentils, cooking it to the instructions on the Bob’s Red Mill bag or your preferred doneness. 
2. Drain and rinse the lentils with cold water. Set aside. 
3. Make the Greek Salad Dressing. Set aside.
4. Dice the cucumber, red pepper, tomatoes, and red onion to resemble the size of one or two peas.
5. Finely chop the chives, dill, basil, and mint.
6. Add the cooled lentils, diced vegetables, and chopped herbs to a large bowl.
7. Pour the dressing over top and toss the ingredients together.
8. Season to taste and ENJOY!

Expert Tips & FAQ: 

Meal Prep: Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.

How can I make this salad vegan? To make this vegan swap the feta with your favorite dairy-free option!

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Customize: Customize this salad and add or swap any ingredients you wish! Adding avocado, shredded carrot, or even the addition of soft lettuce would be delicious!!

Other recipes you’ll love:

• Vegan Grits & Creamy Beans & Collards
• Refried Beans & Avocado Tacos
• Hearty Vegetable + Mixed Bean Stew
• Vegan BBQ Black Bean Meatballs

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Greek Lentil Salad

4.67 from 6 votes

This delicious, hearty lentil salad recipe is packed with nutrients and protein from the lentils, and all the delicious flavors of a Greek salad.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Vegetarian

Cuisine Vegetarian, Gluten-Free

Servings 6

Calories 208 kcal

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Ingredients

  

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• 1 cup Bob’s Red Mill Lentils
• ½ long English cucumber
• 1 large red pepper
• 2 medium tomatoes
• 1 medium red onion
• 1/3 cup feta
• ½ cup chives
• ¼ cup fresh dill
• ¼ cup fresh basil
• 2 – 3 tbsp fresh mint
• 4 - 6 tbsp Greek Salad Dressing
• 2 tsp sea salt
• 1 tsp black pepper

Instructions

 

• Prepare your lentils, cooking it to the instructions on the Bob’s Red Mill bag or your preferred doneness. 
• Drain and rinse the lentils with cold water. Set aside. 
• Make the Greek Salad Dressing. Set aside.
• Dice the cucumber, red pepper, tomatoes, and red onion to resemble the size of one or two peas.
• Finely chop the chives, dill, basil, and mint.
• Add the cooled lentils, diced vegetables, and chopped herbs to a large bowl.
• Pour the dressing over top and toss the ingredients together.
• Season to taste and ENJOY!

Video

Notes

Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.

To make this vegan swap the feta with your favorite dairy-free option!

Customize this salad and add or swap any ingredients you wish! Adding avocado, shredded carrot, or even the addition of soft lettuce would be delicious!!

This is the PERFECT nutrient-packed meal for a busy lifestyle!

Nutrition

Serving: 6 | Calories: 208kcal | Carbohydrates: 7.6g | Protein: 4.9g | Fat: 12.2g | Saturated Fat: 2.4g | Polyunsaturated Fat: 4.2g | Cholesterol: 11.3mg | Sodium: 140.6mg | Fiber: 1.6g | Sugar: 2.4g

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