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Blue Zone

Dive into the vibrant world of longevity and health with my series of recipes that cater to the world's Blue Zones. Blue Zones are regions known to live longer, healthier lives based on their diets rich in whole grains, beans, fruits, and veggies.

All Recipes

Blue Zone

Crispy chickpeas on a serving dish on a cutting board

Crispy Chickpeas with Whipped Yoghurt and Rice

Chopped salad in a big white serving dish

Easy Chopped Salad

Spoon scooping lentil salad

Greek Lentil Salad

Ingredients for tabbouleh salad in a bowl

Tabbouleh Salad Recipe

Mediterranean Quinoa Salad

Whipped Feta Dip

Creamy White Bean Soup with Dumplings

Eggplant Dip

Vegan Moussaka

Ingredients for beet salad with feta

Roasted Beet and Feta Salad

oven-roasted chickpeas on a table in a white serving bowl

Oven-Roasted Chickpeas

Vegan Gyros

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

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‼️ Not all Extra Virgin Olive Oils are created equal.

Most aren’t cold-pressed, early-harvest, or truly high quality.
That’s why I created JUICE. 🫒

It’s bold, fresh, and packed with flavour, made for when quality really counts.

Whether you’re gifting a loved one or looking to impress a foodie in your life.

My Olive is the perfect choice.

👇 Comment “oil” if you want to learn more about my new extra virgin olive oil, JUICE!

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Not ready to say goodbye to summer? Me neither! Savor Summer Greek Pita Smash Tacos — fresh, flavorful, and SO easy to make on the BBQ. Scoop, spread, grill, devour.

🍋👩🏻‍🍳🔪Comment “recipe” below, and I will send you the full recipe. Don’t forget to save this post for later! 🔪👩🏻‍🍳🍋

Save this for your next cookout — summer isn’t over yet!

https://www.foodbymaria.com/smash-tacos/

#betterthanbouillon #EverythingIsBetter #GreekRecipes #Greece #GreekFood #Pita #GreekPita #SmashBurger #Beef

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Pita, Greek Girl Cooking, Mediterranean diet, Blue Zone Diet

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🥒 This easy Greek Tzatziki Sauce is fresh, creamy, and can be made vegan or vegetarian. It’s perfect with pita, on sandwiches, or as a dip for just about anything.

Comment ‘recipe’ below and I’ll send it right to your DMs!

👉 https://www.foodbymaria.com/greek-tzatziki-sauce/

#greekfood #tzatziki #greekrecipes #easyrecipes #dips #saucerecipes #comfortfood #homemadegoodness #mediterraneanfood #freshrecipes

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Not ready to say goodbye to summer? Me neither! Savor Summer Greek Pita Smash Tacos — fresh, flavorful, and SO easy to make on the BBQ. Scoop, spread, grill, devour.

🍋👩🏻‍🍳🔪Comment “recipe” below, and I will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🍋

Start with a juicy tomato-onion salad, then mix up your beef using my go-to flavor hack: @BetterThanBouillon Roasted Beef Base. Just one spoonful gives your meat that deep, rich, slow-cooked taste — without the slow cook. It’s my secret weapon for impressing guests and fooling everyone into thinking I’m a 5-star chef.
#betterthanbouillonpartner

Save this for your next cookout — summer isn’t over yet!

#betterthanbouillon #EverythingIsBetter #GreekRecipes #Greece #GreekFood #Pita #GreekPita #SmashBurger #Beef

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Pita, Greek Girl Cooking, Mediterranean diet, Blue Zone Diet

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Still making boring meals with your beautiful end-of-season tomatoes? Problem solved.

Comment ‘recipe’ below in the comments and I will send you the full recipe directly to your DMs!
 There, I said it. You’ve got an abundance of end-of-season beauties, and you’re about to overcomplicate them again. Don’t.

This is your sign to do less: no-cook tomato sauce. Bold move? Not really. It’s quiet, subtle, and kinda sexy. Salt, high-quality olive oil, warm pasta, and your favorite lemony protein.

Tomatoes want to be treated with love, not drowned in effort. 🍅✨

Always using my @webergrills

#tomato #tomatopasta #nocookmeal #dinnertonight

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Welcome Back to Episode 67 of All Things Greek! Today is a big day, I am sharing with you all 4 of my Viral Stuffed Pita Recipes. These recipes alone have amassed over 42 million views and over 2.3 million likes. If you are a maximalist like me then follow @foodbymaria for more delicious, Greek recipes!

🇬🇷 🫓 🇬🇷 Comment “recipe” below if you want the recipes for the Stuffed Pitas — they will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷 🫓 🇬🇷 Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

All you need is seven ingredients – ones that you probably already have in your pantry and 10 minutes of active prep time + proofing and 30 minutes of cook time! Here’s all you need — you got this bestie!

- 3 cups bread flour (or all purpose flour) - we used @bobsredmill
- 3/4 cup warm water
- 6 tbsp warm whole milk
- 1 1/2 tsp sugar
- 1 1/2 tsp active dry yeast - @fleischmannsyeast
- 3 tbsp olive oil - I use @kosterina
- 1 1/2 tsp salt - @

https://www.foodbymaria.com/fluffy-greek-pita-bread/

#GreekRecipes #Greece #GreekFood #GreekPita

Greek Food, Homemade Food, Greece, Homemade Pita, Delicious Food, Homemade Bread, Homemade Life

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Sheet Pan Chicken Pesto Gnocchi night! 🧄🍅🐓 @foodbymaria

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my easiest-ever dinner hack! It’ll be sent straight to your DMs—or just tap the link in my bio to grab it off the website. 👩🏻‍🍳🍋

This dish is everything: crispy-edged gnocchi, juicy chicken, roasted eggplant and onions, garlic (obviously), and that sweet little surprise of creamy goat cheese halfway through. One pan. Zero stress. Full Greek Mommy energy.

I used my fave high-quality ingredients from @delallofoods , especially their gnocchi and pesto, which make this sheet pan dinner feel restaurant-level. #DelalloPartner

✨ This is the kind of recipe that makes people think you’ve been cooking all day. But really, you just know better.

👩🏻‍🍳 Save this post for busy weeknights you still want to feel fancy!

📱 And yes—you can also find it in the FoodByMaria App on both Apple + Android!

#GreekRecipes #EasyDinner #SheetPanMeals #PestoGnocchi #GreekMommyCooks