Download the FBM App 📱 iPhone | Android

Home » Recipes » Blue Zone » Page 7

All Recipes

Blue Zone

Dive into the vibrant world of longevity and health with my series of recipes that cater to the world's Blue Zones. Blue Zones are regions known to live longer, healthier lives based on their diets rich in whole grains, beans, fruits, and veggies.

All Recipes

Blue Zone

Chopped salad in a big white serving dish

Easy Chopped Salad

Spoon scooping lentil salad

Greek Lentil Salad

Ingredients for tabbouleh salad in a bowl

Tabbouleh Salad Recipe

Mediterranean Quinoa Salad

Whipped Feta Dip

Creamy White Bean Soup with Dumplings

Eggplant Dip

Vegan Moussaka

Ingredients for beet salad with feta

Roasted Beet and Feta Salad

oven-roasted chickpeas on a table in a white serving bowl

Oven-Roasted Chickpeas

Vegan Gyros

The best vegan salad on a plate with a fork

Vegan Salad [No Lettuce]

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Open post by foodbymaria with ID 18395426431191864

Still making boring meals with your beautiful end-of-season tomatoes? Problem solved.

Comment ‘recipe’ below in the comments and I will send you the full recipe directly to your DMs!
 There, I said it. You’ve got an abundance of end-of-season beauties, and you’re about to overcomplicate them again. Don’t.

This is your sign to do less: no-cook tomato sauce. Bold move? Not really. It’s quiet, subtle, and kinda sexy. Salt, high-quality olive oil, warm pasta, and your favorite lemony protein.

Tomatoes want to be treated with love, not drowned in effort. 🍅✨

Always using my @webergrills

#tomato #tomatopasta #nocookmeal #dinnertonight

Open post by foodbymaria with ID 18055760411166880

Welcome Back to Episode 67 of All Things Greek! Today is a big day, I am sharing with you all 4 of my Viral Stuffed Pita Recipes. These recipes alone have amassed over 42 million views and over 2.3 million likes. If you are a maximalist like me then follow @foodbymaria for more delicious, Greek recipes!

🇬🇷 🫓 🇬🇷 Comment “recipe” below if you want the recipes for the Stuffed Pitas — they will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷 🫓 🇬🇷 Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

All you need is seven ingredients – ones that you probably already have in your pantry and 10 minutes of active prep time + proofing and 30 minutes of cook time! Here’s all you need — you got this bestie!

- 3 cups bread flour (or all purpose flour) - we used @bobsredmill
- 3/4 cup warm water
- 6 tbsp warm whole milk
- 1 1/2 tsp sugar
- 1 1/2 tsp active dry yeast - @fleischmannsyeast
- 3 tbsp olive oil - I use @kosterina
- 1 1/2 tsp salt - @

https://www.foodbymaria.com/fluffy-greek-pita-bread/

#GreekRecipes #Greece #GreekFood #GreekPita

Greek Food, Homemade Food, Greece, Homemade Pita, Delicious Food, Homemade Bread, Homemade Life

Open post by foodbymaria with ID 18056538716560030

Sheet Pan Chicken Pesto Gnocchi night! 🧄🍅🐓 @foodbymaria

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my easiest-ever dinner hack! It’ll be sent straight to your DMs—or just tap the link in my bio to grab it off the website. 👩🏻‍🍳🍋

This dish is everything: crispy-edged gnocchi, juicy chicken, roasted eggplant and onions, garlic (obviously), and that sweet little surprise of creamy goat cheese halfway through. One pan. Zero stress. Full Greek Mommy energy.

I used my fave high-quality ingredients from @delallofoods , especially their gnocchi and pesto, which make this sheet pan dinner feel restaurant-level. #DelalloPartner

✨ This is the kind of recipe that makes people think you’ve been cooking all day. But really, you just know better.

👩🏻‍🍳 Save this post for busy weeknights you still want to feel fancy!

📱 And yes—you can also find it in the FoodByMaria App on both Apple + Android!

#GreekRecipes #EasyDinner #SheetPanMeals #PestoGnocchi #GreekMommyCooks

Open post by foodbymaria with ID 18325840093236228

I can’t help myself, I know what I like 🤤

What views are you travelling for?!

#greece #greekfood #greekrecipes

Open post by foodbymaria with ID 18155141284375859

Here at @foodbymaria we don’t put lettuce in our GREEK VILLAGE SALAD! Welcome Back to Episode 18 of MORE THINGS GREEK! A series where I share recipes from my childhood! Today we’re making an Authentic Greek Salad! NO LETTUCE PLEASE!

🇬🇷🍅👩🏻‍🍳 Comment “recipe” below if you want the recipe — it will be sent directly to your DM’s.

I see SO MANY GREEK SALADS on the internet and most of them are SO bad and just downright wrong. LOL. Greek Salads are rather specific and quite simple TBH! Why ya’ll adding chickpeas, lettuce and quinoa? Inspired, yes. Greek? NOPE! Is doing what you want cool, ABSOLUTELY? Is then calling it a Greek salad ok? Not really.

https://www.foodbymaria.com/greek-salad-recipe/

#Greece #GreekRecipes #GreekFood #GreekSalad

Open post by foodbymaria with ID 18525937198006616

Welcome Back to Your Greek Mommy’s Channel! Today’s recipe came by insane popular demand! Introducing my viral Greek Pita’s Stuffed with Cheesy Buffalo Chicken Dip — don’t ever tell you me you don’t have a game day recipe again! These pita’s alone have amassed over 70 million views and over 3.5 million likes. If you are a maximalist like me then follow @foodbymaria for more delicious, Greek recipes!

🇬🇷 Comment “recipe” below if you want the recipe/instructions for the Buffalo Stuffing — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷 Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

All you need is seven ingredients – ones that you probably already have in your pantry and 10 minutes of active prep time + proofing and 30 minutes of cook time! Here’s all you need — you got this bestie! DONT FORGET TO SERVE THESE WITH TZATZIKI OR RANCH!

- 3 cups bread flour (or all purpose flour) - we used @bobsredmill
- 3/4 cup warm water
- 6 tbsp warm whole milk - I use @shamrockfarmsmilk
- 1 1/2 tsp sugar
- 1 1/2 tsp active dry yeast - @fleischmannsyeast
- 3 tbsp olive oil
- 1 1/2 tsp salt - @diamondcrystalsalt

I used @mezzetta hot sauce, @crackerbarrelcheese and @primalkitchenfoods buffalo sauce.  
Instructions:

Continued in the post…

#GreekRecipes #Greece #GreekFood #GreekPita

https://www.foodbymaria.com/fluffy-greek-pita-bread/

Greek Food, Homemade Food, Greece, Homemade Pita, Delicious Food, Homemade Bread, Homemade Life

Open post by foodbymaria with ID 18146045587410231

Is dinner stressing you out? This creamy spinach & artichoke gnocchi with juicy meatballs is everything I love in a weeknight meal. Cozy, simple, and just a little nostalgic.

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋

Speaking of nostalgia… back in 2017, when I decided to take this whole food journey seriously, I knew I needed a real camera (hi @SonyAlpha) to level up. 😅#SponsoredbySony

Reasons why I love Sony:

It’s helped me tell stories rooted in culture, emotion, and heart.

Their Alpha 7 IV brings that same magic: stunning full-frame photo & video, an intuitive setup, and features that make creating feel easy (even on the busiest shoot days).

It’s perfect for small businesses or creators ready to grow.

The Sony Alpha 7 IV, a powerful, full-frame hybrid camera that captures stunning images and 4K video, without the overwhelm.

It’s fast, intuitive, and built for creators who wear all the hats.

#SonyAlpha #Alpha7IV #onepotrecipe #gnocchidish #dinnertonight #meatballs

Open post by foodbymaria with ID 18071469353136920

Today in @foodbymaria we’re making Crispy Chicken Edible Pita Bowls - using my authentic cooking method that hit the internet by storm - WE broke the internet ya’ll!

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for the bowl/chicken or link for the Viral Vertical Pan Skewer! — it will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋

The internet went wild for my juicy chicken, so I thought, “Why not go even bigger?” Move over, @CAVA—it’s time to make the ultimate edible Greek chicken pita bowl. Big shoutout to @smartchicken_official for the perfect base and @feelgoodfoodie for always inspiring with those viral hits!

Here’s the deal: I marinate my chicken in all the good stuff—garlic, @diamondcrystalsalt, pepper, rigani, full-fat Greek yogurt (because why skimp?), and a generous pour of my family’s liquid gold: olive oil. Once it’s all had a chance to mingle, I stack the chicken high on a vertical skewer.

Don’t forget to toss a cut onion on top of the stack to keep that chicken juicy and prevent burning! Now, for the edible pita bowl, I just bake it in a cake tin—yep, a cake tin. No fancy tools necessary, just good food! Then, I load it up with all the fresh essentials: lettuce, cucumber, @sunsetgrown tomatoes, chickpeas, pickled onions, tzatziki made with @siggisdairy, garlic sauce, @athenosfeta, and @mezzetta olives. This combo will have you eating like a Greek god all week long.

When you think Greek food, you probably picture those iconic Greek Chicken Gyros. Vendors line the streets in Greece with their vertical rotisseries, ready to make the most mouthwatering wraps and bowls. So why not take that juicy, tender gyro chicken and turn it into a bowl for meal prep?

📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/pita-bowl/
 #Greece #GreekFood #GreekRecipes #Gyro #GyroBowl

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Greek Chicken Gyro Bowl, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals