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Meals

A collection of some of my favorite dishes. From savory pasta to family-friendly meals that can be made in a pinch, to some of my go-to Greek-inspired dishes. These are truly a collection of vegan meals that will inspire.

All Recipes

Meals

Pesto pasta on a serving platter

Lemon & Garlic Pasta with Easy Pesto

Lentil stew in a white bowl

Lentil Stew

Puttanesca in a bowl

Pasta Puttanesca

Easy Peanut Spicy Noodles Recipe

Bowl of lemon rice soup with a spoon it in

Creamy Vegan Greek Lemon Rice Soup (Avgolemono)

Broccoli pasta ingredients on a counter

Creamy Broccoli Pasta

Pastina Risotto

Chickpea pasta being twirled in white serving bowl

Warming Chickpea Pasta with Kale

Cream of mushroom pasta in a bowl

Cream of Mushroom Soup Pasta

Maria eating cauliflower pizza crust

Cauliflower Pizza Crust with Arugula Salad Topper

Close-up of beautiful pink sauce pasta

Pink Sauce Pasta (Beet Pasta Sauce)

Homemade Pesto with Bucatini

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Welcome Back to Episode 14 of Getting To Know Your Greek Bestie! Today we’re making Manakeesh, also known as Lahm Bi Ajeen with @yaza.foods! If you love delicious, easy, flavor-packed food then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🫓👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Manakeesh recipe!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🫓

Manakeesh is traditionally cooked in a wood fire oven (but can be cooked in a conventional oven) with za’atar, cheese, beef or a variety of different toppings. Served on its own or with hummus, spices, olive oil or labneh! It’s truly a magical baked good and rather easy since it’s fairly uncomplicated - making it a very approachable dish to try!

Labneh is the perfect condiment for manakeesh! It also pairs well with many other meats, vegetables and breads. It’s creamy, delicious and tastes like a cross between cream cheese and Greek yogurt. You can find Yaza’s Plain Labneh and Yaza’s Za’atar & Olive Oil Labneh across the nation - head to our website and check out our store locator to find a store nearest to you! Yaza is the only labneh on the market that is made the traditional way of straining the milk, not blending it with thickeners or preservatives. Yaza labneh is high in protein, low in fat and packed with probiotics. Add it to anything, you can’t go wrong! Follow @yaza.foods for more recipe ideas.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/manakeesh/

#greekfood #greece #lebaneserecipe #greekrecipes #manakeesh #yazapartner

Welcome Back to Episode 13 of Getting To Know Your Greek 🇬🇷 Bestie! Today we are making Shawarma Poutine inspired by our friends over at @Osmows! If you’re looking for fun recipe ideas then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

😋👩🏻‍🍳 Comment ‘recipe’ below if you want the recipe for my Shawarma Chicken Poutine!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳😋

You know how they say the apple doesn’t fall far from the tree? Well, that’s entirely TRUE because some of my favourite cuisines are from right next door to Greece! Let’s venture over to Egypt to discover @Osmow’s delicious Shawarma!! Their garlic sauce is the perfect topper for this “Mediterranean Poutine” and man oh man did I ever wish I had seconds!!!!

PSSSSST!! When you’re done, order the Baklava Cheesecake… it’s INSANE!

👩🏻‍🍳🍋 Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/greek-chicken-gyros/

#Poutine #Greece #Shawarma #OsmowsPartner

Welcome Back to Episode 21 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity! Today we’re making a Roasted Cabbage + Bean Salad with Tomato Dressing! If you love delicious, easy, flavor-packed food then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍃🍅👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Homemade 2 Ingredient Sesame Snaps !! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍅🍃

Today we’re making one of my favourite salads and it’s the perfect representation of how I cook and how many over seas cook. Minimalist effort with maximalist flavour. I was raised by a woman who was raised by a woman who used 5-10 ingredients to create magic in the kitchen. I promise you this salad is going to steal your heart and inspire you to do less in the kitchen. Now despite some Greek Blue Zone meals being longer and more time consuming this is truly how simple cooking can be 80% of the time! And this is what I want to teach you most! Sometimes more is more but MOST of the time LESS is lessssss!

Crunchy cabbage, juicy sweet dates and fibre packed creamy beans - YUM!! And don’t even get me started on that dressing - it’s so easy to make and mimics tomato soup almost too perfectly! Next time you make a salad try it! May I suggest something with a nutty grain that can soak up all that flavour?!

Who said eating loads of plants had to be boring?

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/baked-cabbage/

#greekfood #greece #beanrecipe #greekrecipes #bluezonerecipes

Welcome To Episode 96 of All Things Greek! Today we’re making Soupa Kotopoulo Avgolemomo - Chicken Lemon Rice Soup. Here’s my traditional (minus the dill) family recipe! If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍋🥚👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my family’s Lemon Rice Soup!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🥚🍋

HAPPY FIRST DAY OF FALL!!!!!!

Avgolemono (Greek: αυγολέμονο or αβγολέμονο literally egg–lemon) is a family of sauces and soups made with egg yolk and lemon juice mixed with broth, heated until they thicken. The key is to beat the egg whites till foamy and thick, this is an arm work out! This is where most people go wrong! This technique helps the soup come out creamy and hearty, without the cream. It’s a staple in every Greek’s home - consumed weekly by most!

HOT TIPS: If you don’t like rice use orzo! If you’re Vegan make my Vegan Lemon Rice Soup! If you don’t enjoy chicken try it with Chickpeas!

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/avgolemono-soup/

#greekfood #greece #avgolemonosoup #lemonricesoup #greekrecipes

Welcome To Episode 95 of All Things Greek! Today we’re making Blistered 🍅 Tomatoes in Orzo (kinda like Manestra but not)! If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍅👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Homemade 2 Ingredient Sesame Snaps !! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍅

In celebration or mourning (you choose your feelings) of tomato season coming to an end I bring to you this simple Tomato Orzo Dish inspired by Greek Manestra!

All you need is 11 ingredients and 10 minutes to prep this delicious, blistered tomato orzo. The small pieces of orzo soak up all the sweetness of from the tomatoes creating the most creamy, luxurious pasta side for summer.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/blistered-tomatoes/

#Greece #GreekFood #GreekRecipes #Tomato #OrzoRecipes