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Salads

All things green. This is a collection of salad recipes that are perfect as a side dish, or main course.

All Recipes

Salads

Bowl of grape salad with a spoon in it

Gut Supportive Mediterranean Grape Salad

Greek Panzanella Salad with Homemade Croutons (Grain Free)

Poke bowl recipe on a plate

Watermelon Poke Bowl Recipe

Summer Pasta Salad with Maple Dijon Dressing

Hand holding cabbage salad in a bowl

Vietnamese Inspired Cabbage Salad

Hand juggling multiple bowls of farro salad

Bob’s Red Mill Viral Farro Salad

High-Protein Edamame Salad (with Quinoa)

Bowl of watermelon salad with avocado slices, feta, red onions, and mint leaves on a table. Next to it are bowls of dressing, pickled red onions, salt, and pepper. A cloth napkin is partially visible.

Watermelon Mint Tofu Feta Salad

Close up of Jennifer Aniston Salad

Jennifer Aniston Salad (Viral High-Protein Quinoa Salad) 🥗

Warm Couscous Salad

Chopped salad in a big white serving dish

Easy Chopped Salad

Spoon scooping lentil salad

Greek Lentil Salad

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

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Respectfully, no thank you.

If you’re looking to level up your chicken game in 2026, look no further. I’ve gotchu.

All recipes can be found on foodbymaria dot com

#recipes #greece #greekfood #mediterranean #mediterraneanfood

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These Honey Glazed Salmon bowls? Straight-up chef’s kiss. Fresh, easy, and ridiculously delicious—this is my go-to for a healthy, complete meal that’s also super chill to make. Perfect for a laid-back Sunday vibe, plus they’re amazing for meal prep and stay good for days if you store them right. 💯

THIS VIDEO IS OLD - we only use my olive oil now ♥️ linked in my bio!

🥭🥑🥒👩🏻‍🍳Comment ‘recipe’ below if you want the recipe — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🥭🥑🥒👩🏻‍🍳

Pro tip: Make the salsa ahead of time but skip the avocado until serving. Trust me, it’s a game changer. Everything else? Flawless on rice, in a salad, or tucked into a wrap. Seriously – carbs, protein, fats, AND fiber in one bowl. You just got the ultimate meal, and so does your fam! 🙌

Ingredients —

1 cup Jasmine or other white rice, cooked  
For the salsa —

1 mango, peeled, pitt removed and diced
1 avocado, peeled, pitted and diced
1 jalapeno, finely diced
1/4 cup chopped fresh cilantro
1 garlic clove, pressed
4 tbsp lime juice (about 2-3 limes)
1/4 cup diced red onion
1/2 tsp kosher salt 
For the sauce —

3 tbsp soy sauce or tamari
1 tbsp rice wine vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp kosher salt
1/4 tsp ground pepper
1 tbsp sesame oil
1 inch fresh ginger, grated
3 garlic cloves, pressed
1/4 cup liquid honey 
For the salmon —

1 1/2 lbs (650-680) salmon filet, skin removed, cut into 1 inch cubes
1 tsp kosher salt
1/2 tsp ground pepper
3/4 tsp garlic powder
2 tbsp extra virgin olive oil, divided 
For serving —

1/2 english cucumber, sliced thin

INSTRUCTIONS on foodbymaria dot com

#salmonrecipe #salmonbowls #dinnerrecipe #easyrecipe #ricebowls

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Forget perfect meal plans! This is about saving your sanity. If dinnertime has been feeling messy, repetitive, or like a daily “what do we even eat?” panic, your Greek Mommy Recipe Bestie has you covered. This is how: seven easy, DOWNRIGHT delicious dinners made with staple ingredients, curated to add ease to your week, not stress you out. When you think recipes, think GREEK MOMMY!

🚨 ‼️ ⏰ All my recipes are on foodbymaria.com or comment ‘meal plan’ to receive them directly by DM’S! ⏰ ‼️ 🚨

I’ve listed them below for you.

1️⃣ MONDAY: Sheet Pan Gnocchi

https://www.foodbymaria.com/sheet-pan-gnocchi/

2️⃣ TUESDAY: FodoByMaria’s Viral Chicken Gyros (Authentic Cooking Method)

https://www.foodbymaria.com/greek-chicken-gyros/

3️⃣ WEDNESDAY: Salmon + Golden Beet Salad

https://www.foodbymaria.com/salmon-salad/

4️⃣ THURSDAY: Black Eyed Pea Soup (Blue Zone Ikarian Stew)

https://www.foodbymaria.com/black-eyed-pea-soup/

5️⃣ FRIDAY: Garlic Parmesan Chicken Skewers

https://www.foodbymaria.com/garlic-parmesan-chicken-skewers/

6️⃣ SATURDAY: Honey Glazed Salmon bowl

https://www.foodbymaria.com/honey-glazed-salmon/

7️⃣ SUNDAY: Shawarma Chicken Sheet Pan Dinner

https://www.foodbymaria.com/chicken-sheet-pan-dinner/

#recipes #mealplan #dinnertonight #healthyrecipes

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Welcome to Episode 3/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Bluezone Salad! This salad is believed to increase your longevity and energy! It’s packed with a variety of beans (which are a great source of protein), organic vegetables, feta and our delicious Viral Greek Dressing.

🍅 Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio!

🚨 If you’re looking to increase the health benefits of this salad I’ll also send you the link to my olive oil that’s packed with polyphenols, known to be consumed by most citizens of the Greek Blue Zone and in the Mediterranean.

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #BlackEyePeaSalad

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Black Eyed Pea Salad, Homemade Salad

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If your mom didn’t teach you how to make Greek food growing up (or even just tasty recipes), don’t worry — I’m your Mommy now!

🍋👩🏻‍🍳🇬🇷Comment ‘recipe’ below if you want the link for my website where you will have access to over 800 DELICOUS recipes!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷👩🏻‍🍳🍋

#greece #greekfood #greekrecipes #greeklemonchicken #pita

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‼️ 🚨 ⏰ NOT ALL OLIVE OILS ARE MADE THE SAME.

Those standards, explained here.

Comment ‘oil’ below to buy or learn more about my NEW extra virgin olive oil and pine honey.

1. Harvest time
Olives picked once a year, early in the season.
→ Higher nutrients, deeper flavor.

2. Time to press
Cold-pressed within hours, not days.
Freshness is in the timing.

3. Temperature
Pressed below 27°C.
No heat. No shortcuts.
That’s what “extra virgin” actually means.

4. Acidity
True quality EVOO stays under 0.8% acidity.
Lower acidity = healthier olives + careful handling.

5. Ingredients
100% olives.
One ingredient. One variety.
Nothing blended.

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🧿 Welcome to Episode 2/10 Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Roasted Beet + Salmon Salad. 🧿

🌱👩🏻‍🍳🔪Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🌱

This Salmon Salad with roasted beets is the perfect healthy recipe for a fresh dinner or lunch. This recipe also fits within the Blue Zone diet which means it has healthy fats, no processed ingredients, and is loaded with healthy protein and veggies. You’re going to love this recipe with the earthy roasted beets, fresh salmon, and the crunch from pistachios and pomegranate seeds.

Make this salad if you’re looking for the perfect recipe to meal prep (simply add the arugula when you go to eat the salad) and enjoy all week long — it’s so hearty, filling and packed with flavor. Inspired by the flavours of Greece and Blue Zone Citizens who eat meals packed with at least 50% veggies, plenty of beans and limited amounts of animal protein per day. Salads can get a bad reputation for just being a bowl of veggies that may taste good at the moment but leave you hungry in 30 minutes. The key is creating a salad that has filling, hearty ingredients like organic fish, couscous, nuts + seeds, and goats cheese!

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #MealPrepSalad

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean diet Meals, Greek Food, Greek Recipes, Salad Recipe, Salmon Salad, High Protein Salad Ideas, Blue Zone Meal Prep

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Who’s ready for the year where I turn being Greek into my entire personality?