SunButter Cookies

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SunButter Cookies

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Sunbutter cookies made with sunflower butter stacked on counter

Prep

5 minutes

Cook

12 minutes

Yield

16

🍪 These chewy SunButter Cookies are allergy-friendly, vegan, gluten-free, and ready in under 20 minutes! Perfect for school treats and family baking fun!

Let’s get baking! There’s nothing better than the smell of fresh, chewy SunButter cookies in the oven. These cookies are perfect for any time of year or just when you’re craving a sweet treat. They’re easy, and you can make them peanut and allergy-free, and vegan-friendly. What more could you ask for in sunflower seed butter cookies?

❤️ Why You’ll Love These SunButter Cookies

  • Allergy-Friendly: Perfect for school and work since they’re made with delicious sunflower seed butter that’s free from the top eight major allergens.
  • Quick & Easy: You only need one bowl and under 20 minutes to make these chewy treats.
  • Family-Friendly: This recipe is easy to follow so the whole family can get involved in the baking fun.
  • Plant-Based Protein: SunButter contains 7g of plant-based protein and more vitamins and minerals than most nut butters.
Ingredients for SunButter cookies

🍲 Ingredients

SunButterThe magical ingredient in these easy cookies, I used the No Sugar Added SunButter. SunButter makes delicious creamy sunflower butter. Yep, that’s right. This butter is peanut-free and made with sunflower seeds instead. They only use four key ingredients in their jars of butter, and it’s free from the top eight major allergens. With so many restrictions on foods you can bring to school and work, this easy SunButter cookies recipe is perfect for the next bake sale, or special treat. The No Sugar Added SunButter contains 7g of plant-based protein and more vitamins and minerals than most nut butter.

Coconut Sugar – This unrefined sweetener adds rich, caramel-like flavor while providing trace minerals like iron, zinc, and potassium that regular white sugar lacks. Coconut sugar has a lower glycemic index than traditional sugar and creates beautifully chewy cookies with deeper, more complex sweetness that perfectly complements the nutty SunButter flavor.

👩‍🍳 How to Make SunButter Cookies

Ingredients in bowl for SunButter cookies

1. Preheat your oven to 350F and line two baking sheets with parchment paper and set aside.

2. To a large mixing bowl combine your SunButter (or nut butter) and sugars.  Stir till well combined and smooth.  You can now add the oat milk or almond milk and then the vanilla.  Mix till well combined and begin to add the flour, baking soda, and baking powder.  I used a wooden spoon to stir as the mixture get’s a bit tough, feel free to use your hands to form a ball.

Ingredients for Sunbutter cookies in bowl

3. Place your mixture into the fridge for 15 minutes, this helps with forming the balls but is not necessary if you’re short for time.

4. Using a 1 1/2 tbsp. scoop, scoop out dough, and roll into balls. Now roll your balls into the cinnamon sugar and roll around till well coated (this step is optional). Now, place 8 cookies on each sheet and place around 2-3 inches apart.  Use the back of your fork to create a criss-cross pattern on the top of the cookie.

Note: You do not need to roll your cookies in sugar if you want to consume less sugar. These are just as good without!

Sunbutter cookies made with sunflower seed butter scattered on counter.

5. Bake for 11-12 minutes.  Remove from oven, let them cool for 2 minutes on the sheet then completely on a cooling rack.

🪄 Tips and Tricks

  • Chilling: Chilling the dough prevents cookies from spreading out too quickly once they’re in the oven.
  • Sugar: You do not need to roll your cookies in sugar if you want to consume less sugar – these are just as good without.
  • Mixing: Use a wooden spoon when the mixture gets tough, or feel free to use your hands to form the dough.
  • Spacing: Make sure to place cookies 2-3 inches apart to prevent them from spreading into each other.


🗒 Substitutions

  • SunButter: Any nut butter like cashew, almond, or peanut butter works in equal amounts if there are no allergies.
  • Plant Milk: Any non-dairy milk works, or regular milk if not keeping the recipe vegan.
  • Sugars: You can use all brown sugar for extra chewiness or coconut sugar as a substitute.
  • Add-ins: Throw in chocolate chips, dried fruit, or chopped nuts for extra flavor and texture.
Hand holding a cookie made with sunflower butter.


🗒 Best served with

👝 How to Store Leftovers

Let your cookies completely cool and pack them up in an airtight container. They’ll last at room temperature for up to 5 days or in your freezer for about 2 months.

🤔 Common Questions

What if I can’t find sunflower seed butter?

No problem! These cookies are versatile, and you can use your favorite nut butter instead, like cashew butter, almond butter, or peanut butter.

How do I lower the sugar in these cookies?

One way to lower the sugar without compromising the taste is to not roll the cookies in cinnamon sugar. These cookies taste just as good without it.

Can you freeze these cookies?

Yes! Let your cookies completely cool and pack them up in an airtight container. They’ll last in your freezer for about 2 months.

Can I make these gluten-free?

These cookies are already gluten-free!

What’s the best way to tell when they’re done baking?

Look for edges that are set and have a lightly golden hue. The centers might look slightly underbaked, but they’ll continue cooking on the hot pan.

Why use the fork criss-cross pattern?

Besides giving that classic peanut butter cookie look, the pattern helps the cookies bake more evenly and creates a nice texture.

SunButter Cookies

4.34 from 42 votes
🍪 These chewy SunButter Cookies are allergy-friendly, vegan, gluten-free, and ready in under 20 minutes! Perfect for school treats and family baking fun!
Prep Time 5 minutes
Cook Time 12 minutes
Course Sweet Treats
Cuisine Vegan, Vegetarian, Dairy-Free
Servings 16
Calories 192 kcal

Ingredients
  

Optional:

  • 1 tsp cinnamon 1/2 cup white sugar – mix well and set aside
Shop Ingredients on Jupiter

Instructions
 

  • Preheat your oven to 350F and line two baking sheets with parchment paper and set aside.
  • To a large mixing bowl combine your SunButter and sugars.  Stir till well combined and smooth.  You can now add the oat milk or almond milk and then the vanilla.  Mix till well combined and begin to add the flour, baking soda and baking powder.  I used a wooden spoon to stir as the mixture get’s a bit tough, feel free to use your hands to form a ball.
  • Place your mixture into the fridge for 15 minutes, this helps with forming the balls but is not necessary if you’re short for time.
  • Using a 1 1/2 tbsp. scoop, scoop out dough and roll into balls. Now roll your balls into the cinnamon sugar and roll around till well coated (this step is optional). Now, place 8 cookies on each sheet and place around 2-3 inches apart.   Use the back of your fork to create a criss-cross pattern on the top of the cookie.
  • Bake for 11-12 minutes.  Remove from oven, let them cool for 2 minutes on the sheet then completely on a cooling rack.

Video

YouTube video

Notes

The recipe can be substituted for all coconut sugar to be made Paleo.
When flattening the cookie, be sure to dip the fork in sugar between pressing to help them not stick.
Recipe can be doubled or tripled.
Cookies will last up to 1 week in a tightly sealed container at room temperature or 2 weeks in the fridge.
To freeze, let your cookies cool completely and place them in a tightly sealed container in the freezer for up to 2 months.

Nutrition

Serving: 16 | Calories: 192kcal | Carbohydrates: 18.2g | Protein: 3.8g | Fat: 10.1g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.6g | Sodium: 140.4mg | Fiber: 1.2g | Sugar: 15g
Review This Recipe Let us know how it was!
Alysa

5 stars
These cookies turned out absolutely delicious! Great recipe with easy to swap out ingredients. My youngest is allergic to peanuts, tree nuts, and eggs so we substituted the almond milk and almond flour. Easy, delicious, and allergen friendly to a T! A big thank you from my family for a new recipe to add into our rotation of sweets.

Maria Koutsogiannis

You are so welcome!! So glad you enjoyed these!!

Chris Hawkins

You need to change the language on this post – you refer to these cookies as “allergen free”, when the recipe calls for almond flour.

jarvis caston

Thanks for the recipe. Cookies are great. Very much enjoyed! I didn’t know what to do with this SunButter.

Maria Koutsogiannis

That makes me so happy! Well now you know! You can also make my dressing!

Jennifer Hu

Hi, Maria,
Thank you for sharing. I tried this recipe and we all loved it.
I used a fork to flatten the cookies and ended up with classic peanut butter cookie look. Can you please share how to create this cracked look you shared in the photos? Do you flatten it (without a fork) and baked it longer?
Thank you!!

Bhavesh

A delicious and easy to make sunbutter cake cookies i have ever tried. My kids love this sunbutter cake cookies. Thanks for sharing the recipe with all of us. Even i have a special sunbutter cake cookie recipe as well. Check out the recipe here: https://www.entirestrength.com/sunbutter-cake-cookies-natalie-jill-fitness/

Maria Koutsogiannis

Thanks for the love, hun!

Maria

Is it true that baking soda and sunflower turns green the cookies?

sj

just tried to make these. they’re in the oven now, but when i was rolling them into balls, a LOT of liquid / oil was coming out? is that bc of the sunflower butter?

Maria Koutsogiannis

Yes! That was likely from the Sunflower Butter. Did you make sure to well combine the sunflower butter in the jar before adding it to the bowl?? It will still turn out perfectly!

Sydney Solomon

Can you replace almond flour with all purpose flour? Tree nuts are also an allergen in our household.

Maria Koutsogiannis

Yes, should be fine love!

Linda Holwerda

I have the yellow jar lid sun butter with 99 mg of salt and 6 grams of sugar / Can I reduce the sugar to 3/4 cup without changes the texture of the cookie ?

Maria Koutsogiannis

Should be fine but I haven’t tested the recipe like that!

Melinda Deida

How did your cookies come out? I’d like to do the same!

Allie Grycan

Super fast and easy. You have everything you need in the pantry so no need for a grocery run if you’re craving warm, chewy, fresh-baked cookies. Yum!

Maria Koutsogiannis

I am such a huge fan of these, thanks for the love!

4.34 from 42 votes (41 ratings without comment)

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