7 Layer Dip with Homemade Baked Beans

This easy 7 layer dip is one for the books. It layers deliciousness from refried beans to cheese and beyond. The combination makes a perfect party appetizer or game day snack. Because layers are customizable, everyone finds something they love. You can make it ahead for convenience. Get creative and add your own unique layers!

❤️ Why You’ll Love This 7 Layer Dip

• Quick: Make this 7 layer dip in just 30 minutes.
• Party Pleaser: Everyone loves layer dip served with tortilla chips.
• Make-Ahead: Prepare this dip up to 6 hours before serving.

🍲 Ingredients

Refried Beans – Refried beans provide plant-based protein and fiber for satiety. They’re a traditional Mexican dish of cooked and mashed beans. Homemade versions offer more control over sodium and ingredients. You can use canned beans for convenience without sacrificing nutrition.

Avocados – Avocados deliver healthy monounsaturated fats that support heart health. They’re packed with potassium, fiber, and folate for nutrition. Additionally, their creamy texture creates a luxurious layer in dips. So you get both health benefits and amazing flavor together.

👩‍🍳 How to Make This This 7 Layer Dip

Prepare Ingredients:

Step 1: Drain and rinse black beans thoroughly in a colander. Transfer to a medium bowl and mash with a fork. Mash until beans reach your desired consistency. Some prefer chunky, while others prefer smooth texture.

Cook the Bean Mixture:

Step 2: Heat olive oil in a pot over medium-high heat. Add the mashed beans and diced red onion together. Cook for 5 minutes until the onion softens. Add oregano, cumin, chili powder, and garlic powder next. Cook for 1-2 minutes so spices bloom and release fragrance. Stir in hot sauce and lemon juice thoroughly. Add heavy cream and cook for another 1-2 minutes. Transfer the mixture to a 9×13 inch glass baking dish. Spread evenly and cool completely in the refrigerator.

Prepare the Avocado Layer:

Step 3: Mash two ripe avocados in a small bowl. Mash until the mixture reaches your preferred smoothness. Add chopped green onion, garlic powder, onion powder, salt, and pepper. Include fresh lime juice for brightness and acidic balance. Mix all ingredients together until well combined and creamy.

Assemble the Dip:

Step 4: Spread the avocado layer evenly over the cooled beans. Press gently to create a smooth, even surface throughout.

Step 5: Add a layer of sour cream on top. Spread evenly with a spatula for consistent coverage throughout.

Step 6: Spread the salsa layer evenly over the sour cream. Use fresh salsa for best flavor and results.

Step 7: Grate fresh cheddar cheese and sprinkle evenly on top. Ensure complete coverage for a cohesive, cheesy layer.

Step 8: Dice fresh tomatoes and distribute evenly over cheese. Pat the tomatoes dry first to prevent excess moisture.

Garnish and Serve:

Step 9: Sprinkle minced onion flakes, sliced olives, and fresh cilantro. Add these toppings just before serving for freshness. Serve immediately with tortilla chips for dipping pleasure. The dip tastes best enjoyed cold and fresh.

🪄 Tips and Tricks

• Layering: Layer ingredients in order for visual appeal and structural integrity.
• Prevention: Pat tomatoes dry and drain fresh salsa to prevent watery dip.
• Temperature: Keep the dip cold on ice during parties for best texture.
• Customization: Add jalapeños, corn, black beans, or ground beef for variety.

🗒 Substitutions

• Cheese: Use plant-based cheese for vegan diets. Monterey Jack adds creamier results. Pepper jack brings heat and flavor.
• Sour Cream: Replace with Greek yogurt for tanginess and protein. Dairy-free sour cream works well for vegan. Cashew cream creates a luxurious texture option.
• Beans: Use black beans or pinto beans alternatively. Or substitute chickpeas for different protein sources. Skip beans entirely for a lighter version.
• Toppings: Add jalapeños, green onions, or extra cilantro. Include corn, diced bell peppers, or olives. Swap for avocado instead of guacamole layer.

🍽️ Best served with

• Buffalo Chicken Nachos
• Spinach and Artichoke Dip Recipe
• 5-Minute Recipe for Mango Salsa
• Tomatillo Salsa

👝 How to Store Leftovers

Store the 7 layer dip covered in an airtight container. Keep it refrigerated for 3-4 days at most. The dip tastes best when consumed within the first day or two. Pat tomatoes dry before serving to minimize excess moisture release.

Alternatively, freeze individual portions in small containers for up to 2 months. Thaw in the refrigerator overnight before serving. The texture may change slightly after freezing, but the flavors remain delicious. For best results, add fresh garnishes after thawing.

🤔 Common Questions

7 Layer Dip with Homemade Baked Beans

5 from 7 votes

🥑 Stop everything—this 7 layer dip is the ultimate party MVP! Creamy beans, guac, cheese & more in just 30 minutes. Your guests will be obsessed!

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Vegetarian

Cuisine American-Inspired

Servings 8 -10

Calories 333 kcal

Ingredients

  

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For the Refried Bean Layer:

• 1 tbsp olive oil
• 1 small red onion finely diced
• 1- 540 ml can black beans
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp chili flakes
• 1 ½ tbsp hot sauce
• 2 tsp lime juice
• 1 tbsp heavy cream

For the Avocado Layer:

• 2 large ripe avocados
• 3 sprigs of green onion chopped
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 2 tsp lime juice
• 1 ½ cups sour cream
• 2 cups salsa store-bought or homemade
• 1 large tomato diced
• 2 + cups cheddar cheese grated
• ¼ cup olives sliced
• 2 tbsp minced onion flakes
• 1/3 cup cilantro leaves
• tortilla chips

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Instructions

 

• To make the refried beans, drain + rinse the can of black beans and transfer to a medium-sized bowl. Use a fork or hand mixer to roughly mash the beans to desired consistency. Add olive oil, black beans, & diced red onion to a pot over medium-high heat. Cook for 5 minutes until the onion + beans soften, and become fragrant. Add all of the spices, cooking for another 1 – 2 minutes. Stir in the hot sauce + lemon juice, stir and cook to combine the liquid. Add the heavy cream, cooking for another 1 – 2 minutes. Remove from heat and transfer to 9×13 in glass casserole dish.  Spread evenly and allow to cool in the fridge.
• To make the avocado layer, mash the two ripe avocados in a small bowl until smooth. Add the chopped green onion, garlic powder, onion powder, salt, pepper, + lime juice. Mix until combined.
• Spread evenly onto the cooled refried bean layer.
• Add the sour cream on top of the avocado layer, spread evenly.
• Add the salsa on top of the sour cream layer, spread evenly.
• Grate the cheddar cheese and transfer evenly on top of the salsa.
• Top the cheese with the diced tomato.
• Sprinkle minced onion flakes, sliced olives, and fresh cilantro. 
• Serve with tortilla chips!

Notes

Replace the heavy cream with plant-based milk, sour cream for vegan sour cream, and your favorite plant-based cheese to make VEGAN!

Use your favorite cheese or cheese mix for this dip!

Add any other layers of your choosing like lettuce, extra cheese, sour cream with taco spices, etc.!

Serve this dip at ANY party!

Nutrition

Serving: 10 | Calories: 333kcal | Carbohydrates: 20.7g | Protein: 13g | Fat: 23.1g | Saturated Fat: 9.4g | Polyunsaturated Fat: 1.6g | Trans Fat: 0.3g | Cholesterol: 39.1mg | Sodium: 1046.5mg | Fiber: 7.6g | Sugar: 3.4g

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