creampotato-soup Introducing this beautiful Healthy Winter Warming Soup! So easy to make, delicious to eat, and perfect for those cold, cold nights ahead of us! Please do not let the beautiful garnish on this soup deceive you. The Soup is plant based, sugar, dairy, and gluten free soup is much easier, and less fancy than it looks! All you need are your ingredients, a pot, and a good ass blender to whip this bad boy up! Healthy Winter Warming Soup is perfect for Sunday Dinner, or a nice Lunch! Hell, who am I kidding, this soup is good ALL-THE-TIME!
yamsoup1 The perfect Heathy Anti-Inflammatory Soup to help you get through the work week whether you are fighting off a cold, struggling from the weekends festivities, or simply looking to decrease some intense bloating or swelling. This soup is gluten, dairy, and sugar free.  Made using plant based ingredients, and is filled with great nutrients, and vitamins to keep your body fuelled, well functioning, and energized!
potatosoup5 Happy Canadian Thanksgiving everyone! It is a bit of a chilly one today ain't it? Hence why I found it extremely appropriate to make this beautiful Healthy Potato Soup (not to mention after an evening with family, and friends over eating delicious foods!).  This soup is perfect for uplifting your soul, helps you get in your vitamins and get us all in the swing of this fall-winter we are currently experiencing! This plant based, dairy and sugar free soup was made in 30 minutes; you would never know though! It tastes like it was simmering away for hours with all its amazing aromas and gorgeous fragrance from the fresh dill.
carrotsoup Did someone say Healthy Carrot Soup?  Just in time for fall, and in 20 minutes.  This probably seems like a dream, but I promise you it is reality. All you need for this healthy, plant based and gluten, dairy and sugar free soup is your ingredients, a medium sauce pan, and a high speed blender. Not only is this soup wicked easy, but is is lusciously perfect.  It embodies everything you need in a soup.  I speak on behalf of people who do not like cooked carrots (ME) when I say that this soup is the real deal.  I would never eat Carrot soup normally, but this dish made by Andrew is the one.
pasta1 Did someone say Pasta, Healthy Tomato Sauce, and Chickpeas + Kale in the same recipe? I did!  It is the perfect "gloomy weather" dinner! Speaking of weather, this weather here in Calgary has been ridiculous (I am not one to moan about weather unless I am in England but seriously WHAT THE HELL IS HAPPENING).  Where is (was) summer YYC? Basically what I am saying is that when the weather is basically shit I crave really homey foods that are healthy, and nourishing.  Similar to this dish!
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Recipe: Buckwheat Crust Pizza

Good morning beauties!! I cannot even believe that the title of this post is what it is.  I got an email last week from a super sweet girl interning at Food Network Canada asking to partake in an article she is curating.  Bronwyn is putting together - click the link ---> 8 Expert Tips for For Instagram, and she has asked Notable Instagram Canadian Foodies to partake! Can you believe she asked me? I cannot.  I am so honoured, truly honoured.  There is really no other word to use to describe how I felt when I read her email.  Well I cried.  So if an-emotinal-mess counts as a word then yep, that is it! So obviously I said yes, and have come up with three tips and tricks to having an attractive Instagram feed!
IMG_2647 Beautiful Laura from A Sunshine Mission and Haley Davies from Brewing Happiness invited me  to join their "Virtual healthy Easter potluck party".  There are loads of brilliantly talented, beautiful women participating in this fantastic Easter Event! I am truly honoured, and excited to be one of them!  The recipes all have their own flare, they are all full of colour and joy, and do truly represent, to me, what Easter really is!  Don't forget to check out all the ladies involved at the bottom of this post! Just click the links, and make your way!  You can also find the recipes via Instagram by following the hastag #virtualEasterparty. So with no further a due... The Vegan Potato Gratin. I am so happy and truly excited to be sharing with all of you this recipe.  I cant describe how much I fell in love with the flavours in this dish.  This is the perfect Easter side, but done healthy with no guilt involved!
IMG_2633 Good Morning hunnies, as promised I have for you the recipe for this seriously delicious pasta bowl.  I honestly went into this eyes closed, with no expectations.  I wanted to use up my purple cauliflower, so I rummaged through my pantry and found Amaranth pasta and thought to myself... why not a chunky veg pasta bowl! I think my favourite part of cooking and experimenting in the kitchen is that it really souths my soul.  As much as I don't like talking about it I am really busy and on-the-go these days, so I really have no time for myself, ever.  Cooking just really keeps my spirit alive, and it especially wakes my senses why it turns out so beautifully.
IMG_2385 Hey guys! Here is my last recipe for this fine Monday then I am off to get some groceries from the market, gym and the bank!!! Woo!! But before I do that I wanted to give you all this amazing recipe that has been helping me a lot with dealing with inflammation in my body.  As most of you know I currently suffer from Ovarian cysts, but that is not the only thing that causes my body to become inflamed and bloated. I work on my feet 5 days a week, walking up to 16km a day (just at work), I go to the gym and lift heavy 6 days a week, I am a woman so we retain water really easily - especially when were on our cycle, and lastly because I am human and I get stressed out from life.