Greek Tzatziki Sauce

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Greek Tzatziki Sauce

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Greek tzatziki sauce on countertop in bowl

Prep

10 minutes

Yield

1 Large Jar or Container, 8 servings

This easy Greek Tzatziki Sauce can be made either vegan or vegetarian, and is perfect to eat with pita, on sandwiches, or however you like your tzatziki!

This easy Greek Tzatziki Sauce is great to have in your back pocket. Whether you are making tzatziki to eat on your vegan gyros, with pita, on chicken souvlaki if you’re not plant-based, or even on sandwiches, this recipe is my go-to for whipping up this delicious dip.

Greek Tzatziki recipe on a plate with fresh cucumber and falafel

❤️ Why You’ll Love This Greek Tzatziki Sauce

  • Versatile: Whether you’re vegan, vegetarian, or none of the above, you can make this recipe to fit your dietary needs
  • Quick: This tzatziki recipe can be made in 10 minutes or less, super quick & super delicious!
  • Use it on Anything: You can use this tzatziki on anything. Use it as a dip, spread it on a sandwich, with protein like my vegan gyros, or whatever your heart desires

🍲 Ingredients

Olive Oil: Make sure you choose a good quality olive oil. Look for “extra virgin” on the label and avoid anything in a clear bottle since olive oil doesn’t like light!

Yogurt: You can use yogurt, vegan yogurt, or cream cheese here. Whatever you prefer. The consistency will slightly change based on what you choose but any option is delicious.

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Dill: I love fresh dill in this recipe as fresh herbs just add a better flavor in my opinion, but this recipe will still be delicious with dry dill if you don’t have fresh on hand. Use one teaspoon of dried dill for every one tablespoon of fresh.

👩‍🍳 How to Make Greek Tzatziki Sauce

1. Combine every ingredient in a large container and mix to combine
Greek tzatziki recipe on countertop in bowl
2. Store in a tightly sealed container in the fridge for up to 1 week. Enjoy with literally anything!


🗒 Tips and Tricks

  • How to squeeze a cucumber: There are a few ways you can do this. Some people like to sprinkle salt on them and leave them in a strainer to allow for the water to drain. However, when you don’t have time for that, once you grate the cucumbers, squeeze out the moisture with your hands. Voila!
  • Thick yogurt: Full-fat Greek yogurt is best. This is the foundation of a creamy tzatziki. Look for plain, full-fat Greek yogurt, ideally one that is naturally strained and doesn’t contain thickeners. The thicker the yogurt, the better. If you don’t have full-fat yogurt you can strain it yourself using a colander or fine-mesh sieve with cheesecloth.
  • Fresh is key: Always use fresh garlic for the best flavor.
  • Acid: Acid adds brightness to your creamy dip. I used lemon juice but you can also use red wine vinegar.
  • Quality olive oil: Make sure you are using a high quality olive oil for your Tzatziki as it makes such a difference. Check out my guide to make sure you’re picking the best kind.


🗒 Substitutions

  • Greek Yogurt: You can use a vegan yogurt or cream cheese substitute.
  • Olive Oil: Substitute olive oil for avocado oil if you prefer it.
  • Dill: To me the FRESH dill is a must in Tzatziki but you can also add in mint to your recipe as well.
  • Lemon Juice: The acid in the recipe helps with brightness. If you don’t have fresh lemon juice you can use red wine vinegar instead.


🗒 Best served with

👝 How to Store Leftovers

This sauce will last up to one week in the fridge in a properly sealed container or mason jar. I love making a big batch up and storing it in the fridge for an easy dip or sauce.

🤔 Common Questions

What is tzatziki?

Also known as tarator or cacik, tzatziki is a dip found in cuisines of Southeast Europe and the Middle East. It’s made with salted, strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, and olive oil. You sometimes use vinegar or lemon juice, and herbs too. Everyone has their own way they like to make it!

Is tzatziki healthy?

Tzatziki is considered a healthier dip because it’s made with whole, healthy ingredients.

Why is my tzatziki watery?

The cucumber is usually the problem here. If you didn’t sufficiently squeeze enough water out of the cucumber your sauce will be a bit more watery. A solution to this is after you grate your cucumber and try and squeeze as much moisture out, you can add salt to it and let it sit for 10-20 minutes, then squeeze out the moisture again.

Do I need to strain the yogurt?

If you’re using very thick, high-fat Greek yogurt then you should be good-to-go. If you’re using anything else, you may want to strain your yogurt first for that thicker and creamier tzatziki sauce.

What kind of cucumber is best?

English cucumber or mini Persian cucumbers are best for making your own homemade tzatziki sauce.

Can I use dried dill instead of fresh?

Fresh is best but if you have to use dried just remember you use about 1/3 of dried herbs to the amount of fresh herbs it calls for in the recipe.

Greek tzatziki sauce with walnut meatballs

Greek Tzatziki Sauce

5 from 41 votes
This easy Greek Tzatziki Sauce can be made either vegan or vegetarian, and is perfect to eat with pita, on sandwiches, or however you like your tzatziki!
Prep Time 10 minutes
Total Time 10 minutes
Course Vegetarian, Vegan Recipes for Beginners, Sauces and Dressings, Vegan Appetizers
Cuisine Greek
Servings 1 Large Jar or Container, 8 servings
Calories 208 kcal
I’m Your Mommy Now

Your Greek mommy that is. 😍 Step into my kitchen to learn how to make yummy Greek food. 🍽️💃

Ingredients
  

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Instructions
 

  • Combine every ingredient in a large container and mix to combine.
  • Store in a tightly sealed container in the fridge for up to 1 week. Enjoy with literally anything!

Video

Notes

If you do not have a lemon, you can use white or red vinegar, around 3-4 tbsp.

Nutrition

Serving: 8 | Calories: 208kcal | Carbohydrates: 4.4g | Protein: 3.9g | Fat: 20g | Saturated Fat: 11.7g | Polyunsaturated Fat: 0.9g | Sodium: 476.1mg | Fiber: 0.3g | Sugar: 2.2g
Review This Recipe Let us know how it was!
Jennifer Stapp

We have enjoyed everything I’ve made from your recipes.

Have fun going back home and cooking with grandma. I would like to learn to make tiropita. I believe that’s the correct name. We had this when we went on vacation in FL visiting a Greek town south of St Petersburg. It was DEVINE!

Maria Koutsogiannis

YES! You absolutely should try my recipe, it’s fantastic! Thank you so much for the love, hun!

Kelley Sampson

5 stars
This is sooooo yummy and very refreshing. I served it alongside her hummus (which is phenomenal) and it was a hit! I did mix Greek yogurt and sour cream only because I thought I had more yogurt than I did and it was delish. Next time I’ll make it exactly as she suggests. Every recipe I’ve tried of hers is stellar! If you haven’t already, check out her Instagram. But be warned.. it will make you drool and immediately sit down to make a grocery list lol.

Maria Koutsogiannis

you are the sweetest, thank you so much!

Florence Vainikos Gramm

I would like your recipe for spanakopita, Tiropita, and meat pita but I don’t know how to spell it in Greek.

Maria Koutsogiannis

Hey Florence, how you spelt them is how they are on my website! I hope that helps!

Arlene Joannides

5 stars
Great recipes!!! Do you have a recipe for dactylo bread?

Maria Koutsogiannis

HI! No I don’t! But I just googled them and they look so yummy!!

Katie

5 stars
I rarely use recipes, and it’s even less common that I leave a review, but this tzatziki is a game changer!! I love the bite from the garlic. I usually use 4 tsp of dried dill since that’s what I usually have on hand, and an English or Persian cucumber (with the thinner skin) and it is perfect.

I used to buy my favorite tzatziki from the farmers market every week, but I literally can’t go back now that I know how to make this!

Maria Koutsogiannis

yes queen!! now you can make your own!!

Maureen O'Reilly

A you specify if the Greek yogurt should be full-fat or not? I think the fat percentage makes a difference in taste, so I’d like to use whatever you recommend! Thanks—

Maria Koutsogiannis

Full fat!! Always!!

Chaunette

THE BEST TZATZIKI SAUCE 😍🙏 Made this to accompany your chicken gyro recipe and holy moly it sooo good! Thank you so much for sharing!!

Maria Koutsogiannis

Thank you so much, Chaunette!!

Riley

5 stars
Best tzatziki recipe I’ve ever made. Instantly regretted not having fresh pita on hand to devour it with.

Maria Koutsogiannis

ISNT IT THE BEST EVER!!! thanks hunnie!

Kristy

5 stars
This was the easiest and most flavourful homemade tzatziki we’ve had by far! We made this to accompany the chicken souvlaki and pitas (also your recipes) for a family dinner. The tzatziki was the star of the dinner lol. Thank you for sharing your Greek recipes, Maria!

Catherine Greco

5 stars
Obsessed! I make this weekly! It goes with everything!

Maria Koutsogiannis

ISNT IT THE BEST!

Kristy

This was the easiest and most flavourful homemade tzatziki we’ve had by far! We made this to accompany the chicken souvlaki and pitas (also your recipes) for a family dinner. The tzatziki was the star of the dinner lol. Thank you for sharing your Greek recipes, Maria!

Maria Koutsogiannis

You are so sweet, thank you so much Kristy!

5 from 41 votes (5 ratings without comment)

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