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Meals

A collection of some of my favorite dishes. From savory pasta to family-friendly meals that can be made in a pinch, to some of my go-to Greek-inspired dishes. These are truly a collection of vegan meals that will inspire.

All Recipes

Meals

A plated dish featuring salmon topped with herbs and seeds, served on a bed of rice and vegetables. Fresh basil leaves garnish the meal. In the background, candles and decorative items add a cozy ambiance.

Sheet Pan Herb Crusted Salmon + Oven Baked Rice

A colorful platter featuring grilled meat, vibrant pickled pink onions, olives, zucchini, cucumbers, roasted tomatoes, herbs, yogurt, and pita bread. Its arranged in a large dish, garnished with sprigs of mint and parsley.

Shawarma Chicken Sheet Pan Dinner

A person holds a bowl filled with a vibrant salad, featuring cherry tomatoes, fresh greens, and grains. A spoonful of the salad is being scooped from a dish below. Various kitchen items are blurred in the background.

Sheet Pan Gnocchi

A hand holds a taco filled with black beans, chicken, avocado, cilantro, and crumbled cheese. Another taco with similar ingredients is visible on a white paper-lined tray in the background.

Chicken Taco Recipe

A person cutting into a roasted stuffed eggplant topped with tomato sauce and yogurt, garnished with herbs. Sliced roasted potatoes accompany the dish on a dark plate.

Beef Wrapped Roasted Eggplant with Tomato Sauce

Hands holding a platter with crispy fried chicken topped with herbs served over a bed of sautéed green beans. In the background, a blurred kitchen setting with bottles and a vase.

Easy Pan Fried Cod

A bowl filled with ingredients like roasted potatoes, pomegranate seeds, pistachios, greens, and salmon. Theres a spoon in the bowl, a hand adding more ingredients, and kitchen items, including a lit candle, in the background.

Roasted Beet + Salmon Salad (Blue Zone Recipe)

A person holding a white oval platter filled with spatchcock roasted chicken pieces on a bed of arugula, garnished with lemon slices and pomegranate seeds. The background shows kitchen items like a teapot and condiments.

Roasted Spatchcock Chicken

A slice of Greek spinach pie being lifted from a whole pie on a plate. The pie has a flaky, golden-brown crust and a rich green filling, likely spinach and cheese. Candles and soft lighting create a cozy atmosphere in the background.

Greek Spinach Pie (Spanakopita)

A person is scooping a portion of a baked dish with a crunchy topping from a rectangular ceramic dish into a bowl using a spoon. The kitchen countertop has various utensils and ingredients in the background.

Easy Leftover Chicken Casserole with Stuffing

A roasted chicken on a wooden board is surrounded by roasted vegetables, including potatoes and carrots. Lit candles and dried flowers create a warm, cozy atmosphere in the background.

Roasted Chicken and Potatoes with Champagne Gravy

A person serves a dish of pasta in a white bowl using a golden spoon. The pasta is mixed with greens and herbs, creating a colorful presentation. In the background, kitchen containers are visible on a countertop.

Garlic Parmesan Chicken Pasta (One Pot Ditalini Pasta)

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Vegetarian

@foodbymaria

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I regret how I used to eat carrots. I wish I did this instead.
This is the only way I eat them now. Crunchy, satisfying, no notes.

Been making a version of this since university—this version by @cassyeungmoney wins.

Recipe below. Save it 🥕

Ingredients:

2 tbsp rice wine vinegar
2 tsp sesame oil
1 tbsp soy sauce
1 tbsp honey
1 lime, juiced
1/2 tsp kosher salt
1 tsp grated ginger
1 tsp grated garlic
1/4 tsp chili flakes
6 large carrots, peeled and thinly shaved
1/3 cup fresh chopped cilantro
1 jalapeno, seeded and finely diced
1 tbsp sesame seeds

Instructions:

1. To a large glass jar or bowl, add the rice wine vinegar, sesame oil, soy sauce, honey, lime juice, kosher salt, grated ginger, grated garlic and chili flakes. Shake the dressing in the jar to combine or whisk if using a bowl.
2. Add the thinly shaved carrots, fresh chopped cilantro and finely diced jalapeno (or sub chili flakes) and give everything a good shake if using a jar or toss to coat the carrots with the dressing if use a bowl.
3. Top with sesame seeds and enjoy!
4. Refrigerate the salad in an airtight container for up to 3-4 days.

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No sorry but we’re eating Kotopoulo for brunch.

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In 2026, we’re making Lego Lunches 🧱Would you try this?

This hack is pure genius. The idea of meal component prepping has completely changed how I see, shape, and enjoy my meals. @little.vegan.eats — you are truly a genius!!

Comment “RECIPE” below and I’ll send you the step-by-step blog post with everything you need to plan, prep, and make ahead for a seamless week.

Here are some more Lego Lunch pieces to play around with 👇

🧱 Proteins
1. Shredded chicken
2. Ground turkey (browned)
3. Meatballs (beef or turkey)
4. Cooked lentils
5. Black beans

🍞 Carbs
1. Rice (white or brown)
2. Quinoa
3. Pasta (short shapes)
4. Roasted potatoes
5. Sweet potato mash or cubes

🥦 Fibers
1. Broccoli
2. Bell peppers
3. Carrots
4. Green beans
5. Spinach

Mix, match, and build meals that actually make your week easier 🧩

#legolunches #mealprep #freezermeals #mealcomponents #healthyhabits

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So I hear we’re sharing our 2016 🥲
A year that changed everything.
2014 I started @foodbymaria
2015 I started foodbymaria.com.
2016 I jumped in head first, no floaties, no plan, just vibes and olive oil.
I bought my first camera (RIP to the horrific but passionate food photography).
Moved back to Canada from the UK.
Learned how to love myself while learning how to use manual mode.
Took more photos than I ever have in my life.
I celebrated.
I danced.
I laughed a lot.
I believed, sometimes blindly, but fully.
Looking back, it’s messy, tender, and wildly sincere.
And honestly? I wouldn’t change a single blurry photo.
Cheers to 2016—thank you for the courage, the chaos, and the confidence to begin 💛

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Today we are making One-Pot Peri Peri Chicken & Rice! 🌶️🍗🍚 If you love bold, easy, flavor-packed meals that bring the heat and comfort all in one pot, then be sure to follow 👩🏻‍🍳🔪 @foodbymaria so you never miss a recipe!

🔥🇵🇹 Comment ‘recipe’ below if you want the recipe! It will be sent directly to your DM’s, or tap the link in my bio to access our website.

Ps I’m using a @lecreuset - 3.4 L (3.6 QT) Oblong Casserole. Always using @diamondcrystalsalt and @delallofoods tomato paste.

This dish is inspired by the iconic Peri Peri Chicken and Rice, smoky roasted red peppers, zesty homemade peri peri marinade, tender chicken thighs and fluffy rice all in one pan. If you love flavorful, comforting dinners with a spicy kick… you’re gonna 💛 LOVE 💛 this!

This is truly one of the easiest weeknight dinners to make and seriously delicious. Juicy chicken, that smoky peri peri sauce, perfectly seasoned rice, and fresh herbs — the combo hits every time! 👌🏽🍽️
I serve mine with a quick red onion salad, extra herbs and a drizzle of that reserved peri peri marinade for even more flavor.

👩🏻‍🍳 Don’t forget to save this post for later! 📱💥 You can also access all these recipes on the FoodByMaria App, available on both Apple and Android. 📱💥

#PeriPeriChicken #OnePotMeal #FoodByMaria #ChickenAndRice #WeeknightDinner 🌶️🍗

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🔥 Fire Cider is hands-down my #1 herbal remedy. I use it all year long, but it truly shines during cold & flu season.

This is one of those recipes you make once and thank yourself for weeks. You’ll need to start it 3–4 weeks in advance so it can properly steep, then strain it and sweeten with honey 🍯

✨ What I love most?
�There are no rigid rules. You can completely customize this and make it your own.�That said… the real power players (in my opinion) are the ingredients listed from horseradish through rosemary, that’s where the magic happens.

⏳ Shelf life: about 1 month�🥃 Dose: 1 shot per day

🌿 Ingredients
🫙 1 extra-large jar with sealing lid (64 oz / 2 L)
🌱 1 cup fresh horseradish, sliced�🌶️ 2–3 small hot peppers, sliced lengthwise (jalapeños or habaneros — remove seeds for less heat)�🫚 ½ cup fresh ginger, cubed�🟠 ⅓ cup fresh turmeric, sliced�🧄 3 garlic cloves, sliced or lightly crushed�🧅 1 red onion, chopped (about 1 cup)�🌿 1 handful fresh thyme sprigs�🌿 1 handful fresh rosemary�🌱 1 handful fresh mint�❤️ 1 whole pomegranate, seeds removed or cut into sections�🍋 1 lemon, cut into half moons�🍊 ½ grapefruit, cut into half moons�🍊 ½ orange, cut into half moons�🫐 ½–¾ cup cranberries, fresh or frozen�❤️ ½ pomegranate, seeds removed (or ~½ cup arils)�🍎 1 liter / 33 oz apple cider vinegar (you’ll use about ½–¾ of the bottle)�🍯 Honey, to sweeten after straining

👉 Instructions pinned in the comments, also linked in my bio or available on foodbymaria dot com
💬 Have you ever made Fire Cider before?�🔥 Would you keep it mild or go full heat?�🌿 What ingredient would YOU add to make it your own?

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Have you tried the viral döner kebab hack? 🌯 god bless you @mezemike. It’s been everywhere but especially popular on the Greek island of Cyprus and for good reason.

This is such a genius way to get that classic döner-style meat without needing a vertical rotisserie that cooks for hours and gets shaved into thin slices. Instead, everything crisps and cooks beautifully all at once.

The real key? A lamb + beef ratio that keeps the meat tender, juicy, and fatty in all the right ways while still getting perfectly crispy. ✨

Serve it stuffed into a kebab, laid out on a platter, or tossed into a salad—trust me, you’re in for a treat.

🚨 Here’s the recipe:

* 450 grams lean ground beef
* 450 grams ground lamb
* 1 large yellow onion, grated and excess juices squeezed out
* 6 garlic cloves, minced
* 1 tsp smoked paprika
* 1 tsp ground turmeric
* 2 tsp dried oregano
* 2 tsp kosher salt
* 1 tsp ground pepper
* 1 tsp garlic powder
* 2 tsp onion powder
* 3 tsp ground cumin
* ⅓ cup finely chopped fresh mint
* 1 tbsp tomato paste
* 2 tbsp extra-virgin olive oil
* 1 tbsp beef stock paste

Instructions continued in the pinned comments.

And yes… I’m late to posting this 😌 but sometimes viral trends need to fizzle out before Greek mommy gives them the final stamp of approval.

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🌮 Let’s make my Cheesy Black Bean + Chicken Tacos 🌮

🥑👩🏻‍🍳🔪Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later!

Looking to add some excitement to your dinner routine? These chicken tacos are your answer! This recipe combines smoky, savory chicken with fresh, vibrant toppings, creating an explosion of flavors in every bite. Whether for a family dinner or a casual get-together, these tacos are a feast for the eyes and the taste buds. Plus, you can customize the toppings to suit everyone’s tastes.

I served mine with creamy avocado salsa and cheesy smashed black beans—delicious! This recipe feels authentic, flavorful, and is a breeze to make, perfect for Taco Tuesday. Get everyone involved in the kitchen and enjoy a culinary adventure together. Add these tasty tacos to your menu today!

Always using @diamondcrystalsalt @avocadosfrommexico and @marukanvinegar

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #Tacos

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