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All Recipes

Raw Food

Recipes made with raw, whole ingredients. They're healthy, easy, fresh, and delicious.

All Recipes

Raw Food

close up of fresh fruit salad

Easy Fresh Fruit Salad

Arugula salad

Jennifer Garner Any Protein Arugula Salad

Butter Lettuce Salad

Butter Lettuce Salad with Apple & Cheddar

Italian chopped salad

Italian Chopped Salad

Bowls of fennel salad

Iceberg Fennel Salad with Lemon Dill Vinaigrette

Maria making barista oat milk in a bowl

Barista Blend Oat Milk

Ginger juice in a bottle

Homemade Ginger Juice

Mason Jar Salad Recipes (4-Ways)

Ingredients for no-bake granola bars in a bowl

No-Bake Granola Bars

Collard Greens Salad Roll

Brussel Sprout Caesar Salad

The best vegan salad on a plate with a fork

Vegan Salad [No Lettuce]

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

I’ve teamed up with @diamondcrystalsalt to gift one lucky winner an @oonihq Perforated Pizza Peel, one @oonihq Koda 2 – 2nd Generation 14” gas-powered outdoor pizza oven, and three 3lb boxes of @diamondcrystalsalt Co. ® Kosher Salt.

Here’s how to enter!
Follow @diamondcrystalsalt
@oonihq and @foodbymaria
Like this post
Tag a friend below! THAT’S IT!
For more information on this sweepstakes, check the link in the @diamondcrystalsalt bio.

#GreekRecipes #Greece #GreekFood #pizza #greekpizza

*This sweepstakes is valid in the USA only
*This sweepstakes is not sponsored, endorsed, or associated with Instagram or any meta platform

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Lemon Chicken and Potatoes, Lemon Chicken and Potatoes, Greek Girl Cooking, Mediterranean diet, Blue Zone Diet

This EPIC Pistachio Tiramisu with @shamrockfarmsmilk is your new go-to summer dessert #shamrockfarmspartner—no baking required, make it ahead, and let the fridge do the work. 🍰💚

Comment ‘recipe,’ and I’ll send you the recipe straight to your DMS. And don’t forget to share this with someone you want to eat this with all summer long!

It’s rich, creamy, and full of real pistachio flavor—thanks to Italian-pressed pistachio paste, imported ladyfingers, and the real star: @shamrockfarmsmilk Heavy Whipping Cream.
Why does it matter? It’s ultra-rich, super high quality, and holds its peaks longer, so your tiramisu stays light, airy, and perfectly layered until the very last bite.

#tiramisu #pistachios #cake #easydessert

Κοτόπουλο με πατάτες λεμονάτο στο φούρνο aka Greek Baked Lemon Chicken & Potatoes with @diamondcrystalsalt 🇬🇷🍋✨ And yes… a Greek is making it. That’s important.

🍋👩🏻‍🍳🔪 Drop ‘recipe’ below and I’ll DM you the full details—or tap the link in my bio to grab it from the site. And don’t forget to save this post for later!

Welcome back to Episode 17 of MORE THINGS GREEK!
Today, we’re making chicken and potatoes unlike anything you’ve ever had before. This is one of those dishes that proves just how flavorful simplicity can be. The obsession? Real. Especially when you season in phases and use the best ingredients—like @diamondcrystalsalt #diamondcrystalsaltpartner

Why Diamond Crystal Kosher Salt Flakes?
✅ Pure—only one ingredient
✅ No additives or anti-caking agents
✅ Incredible texture & flavor
✅ Helps support a balanced body

💡 Greek Mommy Tip: Layer your seasoning. Salt your chicken and potatoes at every step for that perfect depth of flavor.

This viral classic is back, made in my ooni and seasoned with @diamondcrystalsalt. My promise? 10/10 content, 3x a week, every week.

This dish brings me back to warm Wednesday nights at church. Our priest traveled 3 hours to lead service, so we’d gather afterward—every mom bringing something authentic and comforting. This was always that dish. Effort? Minimal. Flavor? Unmatched.

📌 P.S. My mom didn’t use mustard, but the new-age Greeks (myself included) are into it. It’s totally optional, but totally worth trying. Don’t knock it ‘til you taste it.

#GreekRecipes #Greece #GreekFood #LemonChickenandPotataoes
#GreekLemonChicken

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Lemon Chicken and Potatoes, Lemon Chicken and Potatoes, Greek Girl Cooking, Mediterranean diet, Blue Zone Diet

😲 Dry chicken? Never heard of her at @foodbymaria.

I marinated these skewers in whole @gonnaneedmilk (yep—milk!) mixed with my family’s olive oil, lemon juice, tahini, and spices… and let’s just say: juicy doesn’t even begin to cover it. The lactic acid in milk tenderizes the meat, while the fat locks in all that rich, bold flavor. Science meets flavor bomb. 💥

Paired it with crispy sesame snaps and a cool yogurt zhug sauce for crunch + kick. This isn’t just dinner—it’s a full-on flavor experience. #gonnaneedmilkpartner

📌 Milk’s not just a drink—it’s the secret ingredient you didn’t know your chicken needed.

To access the full recipe, please click the link in my bio or Search ‘FoodByMaria Chicken Thigh Marinade’ online.

#GonnaNeedMilk #MilkMarinadeMagic #JuicySkewers #MilkDoesItBetter #MediterraneanTwist

Is your dirty water sneaking into your meals?

For the past 7 years, I’ve prioritized clean drinking water—but I realized I was overlooking the water I use to rinse my veggies, legumes, and the ingredients I cook with every day. 😬

That’s why I’ve teamed up with @waterdropfilter to share this delicious High Protein Chicken Salad—made with ingredients rinsed using purified water from my new reverse osmosis system. Goodbye forever chemicals, chlorine, and bad taste! 🙌 #waterdroppartner

✨ 🧿 Comment “recipe” below and I’ll DM it to you!

I’ve followed a Mediterranean diet since I was a little girl, inspired by the Blue Zones—where clean water, unprocessed foods, and daily wellness rituals that support longevity are a way of life. My family in Greece? They drink straight from the mountain stream. So why shouldn’t we hold our water to the same standard?

Boiling kills bacteria—but not micro-particles or contaminants. Waterdrop’s advanced system delivers truly pure water for everything from rinsing produce to cooking pasta. It’s more than a kitchen upgrade—it’s a daily step toward wellness, sustainability, and Blue Zone living.
My family in Greece? They drink straight from the mountain stream. So why shouldn’t we hold our water to the same standard?

Why I love Waterdrop:
✅ 11-stage deep filtration + alkaline remineralization
✅ Built-in UV light removes 99.99% of contaminants
✅ Fills a 6oz cup in just 2 seconds
✅ No refills needed & filters last 2 years = less waste & cost
And bonus? Clean water enhances the flavor of soups, sauces, and baked goods by eliminating hard minerals that interfere with taste and texture.
👀 Check out the link in my bio for Waterdrop’s limited Mother’s Day offer (now through May 11)! Use code FOODMARIA for an extra 5% off the already $500 off deal!

#waterdropfilter #bluezonerecipes #greekfood #cleanwatermatters #greeksalad #hydrationupgrade #cleaneating #reverseosmosis #mothersday