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Vegan Meals

A collection of some of my favorite vegan dishes. From savory pasta to family-friendly meals that can be made in a pinch, to some of my go-to Greek-inspired dishes. These are truly a collection of vegan meals that will inspire.

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

All Recipes

Vegan Meals

Bean stew in a white bowl

Spring Butter Bean Stew

Lettuce wrap recipe

Lettuce Wrap Lunch Hack

Sheet pan meal

Sheet Pan Meal with Tofu, Vegetables and Peanut Sauce

Easy Vegan Carrot Salad

White Wine Pasta Sauce with Garlic & Onion

A person in a cozy sweater holds a bowl of vegan Avgolemono soup, garnished with fresh herbs. They are about to savor a spoonful. The scene is warmly lit, with a soft, rustic background.

Vegan Avgolemono

Chickpea pasta being twirled in white serving bowl

Chickpea Pasta

Close-up of beautiful pink sauce pasta

Pink Sauce Pasta (Beet Pasta Sauce)

Tortilla soup in a bowl on counter

Easy Tortilla Soup

Easy Soup Recipes - dumpling soup in a bowl with a spoon

Dumpling Soup

udon noodle soup

Single Serving Udon Noodle Soup

Alphabet Soup with a spoon in the bowl

Creamy Vegetable Alphabet Soup

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Open post by foodbymaria with ID 17963338151842629

Not British, but married to one, and this dish got his full approval. This Phyllo-Topped Fish Pie with leeks, cobia, potatoes, peas, cream, and cheese is the ultimate cozy comfort food. Think: shepherd’s pie meets seafood bake —elevated.

🥔🐟🥶 Comment “recipe” below and I’ll send you the full step-by-step or tap the link in my bio to grab it right now. Don’t forget to save this post for your next cold-weather craving.

Start by softening leeks in olive oil (trust me, the smell alone = heaven), then layer in flaky cobia, tender potatoes, sweet peas, and a rich, creamy cheese sauce (not in that order 😘). Responsibly farmed Cobia from @openbluecobia, certified by @bapcertification, is a mild, buttery white fish that holds up beautifully in baking. It’s the perfect base for a dish like this. #BAPCertificationPartner

Finish it all off with golden, crispy phyllo sheets for that dramatic crunch on top. It’s hearty, nostalgic, and honestly tastes like a warm hug. Perfect for chilly nights, fall dinner parties, or anytime you need a little food-based serotonin boost. My English husband says it’s “proper,” and I say it’s magic.

#BAPcertified #fallcooking #comfortfoodseason #fishpie #homemadefood #greekgirlcooking #weeknightdinner

https://www.foodbymaria.com/fish-pie/

Open post by foodbymaria with ID 18178988950357289

Want to add an extra 62 grams of protein to your favorite Tomato Soup?

We all know and love the nostalgic feeling of the famous comfort food, Tomato Soup… but what if I told you I cracked the code to making it the most satiating meal? Of course, it’s salted to perfection with 🧂 @diamondcrystalsalt and doesn’t leave you hungry 2 hours later 🍅✨🥫

🍋👩🏻‍🍳🔪 Drop ‘recipe’ below and I’ll DM you the full details—or tap the link in my bio to grab it from the site. And don’t forget to save this post for later!

How? Well, let me tell you! But first, let me declare my love for all things soup and tomato, so when I tell you what I am about to tell you, I need you to trust me. LIKE REALLY TRUST ME. The secret is adding cooked chicken breast to the blender with your roasted soup ingredients. It makes the sweet luscious creamy, with extreme amounts of added depth or flavor, and actually keeps you full till your next meal. So move over grilled cheese, Creamy Chicken Tomato Soup is the new boss in town.

I always reach for @diamondcrystalsalt because honestly? It’s the GOAT. 🧂 #diamondcrystalsaltpartner

#dinnertonight #soup #tomatosoup #highprotein #gymbro

Open post by foodbymaria with ID 18062520737399836

Today in @foodbymaria we’re making Crispy Chicken Edible Pita Bowls - using my authentic cooking method that hit the internet by storm - WE broke the internet ya’ll!

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for the bowl/chicken or link for the Viral Vertical Pan Skewer! — it will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋

The internet went wild for my juicy chicken, so I thought, “Why not go even bigger?” Move over, @CAVA—it’s time to make the ultimate edible Greek chicken pita bowl.

Here’s the deal: I marinate my chicken in all the good stuff—garlic, @diamondcrystalsalt, pepper, rigani, full-fat Greek yogurt (because why skimp?), and a generous pour of my family’s liquid gold: olive oil. Once it’s all had a chance to mingle, I stack the chicken high on a vertical skewer.

Don’t forget to toss a cut onion on top of the stack to keep that chicken juicy and prevent burning! Now, for the edible pita bowl, I just bake it in a cake tin—yep, a cake tin. No fancy tools necessary, just good food! Then, I load it up with all the fresh essentials: lettuce, @wholesumharvest cucumber + tomatoes, chickpeas, pickled onions, tzatzik, garlic sauce, feta, and @mezzetta olives. This combo will have you eating like a Greek god all week long!

When you think Greek food, you probably picture those iconic Greek Chicken Gyros. Vendors line the streets in Greece with their vertical rotisseries, ready to make the most mouthwatering wraps and bowls. So why not take that juicy, tender gyro chicken and turn it into a bowl for meal prep?

📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #Gyro #GyroBowl

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Greek Chicken Gyro Bowl, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals

Open post by foodbymaria with ID 17912752266231688

Not British, but married to one, and this dish got his full approval. This Phyllo-Topped Fish Pie with leeks, cobia, potatoes, peas, cream, and cheese is the ultimate cozy comfort food. Think: shepherd’s pie meets seafood bake —elevated.

🥔🐟🥶 Comment “recipe” below and I’ll send you the full step-by-step or tap the link in my bio to grab it right now. Don’t forget to save this post for your next cold-weather craving.

Start by softening leeks in olive oil (trust me, the smell alone = heaven), then layer in flaky cobia, tender potatoes, sweet peas, and a rich, creamy cheese sauce (not in that order 😘). Responsibly farmed Cobia from @openbluecobia, certified by @bapcertification, is a mild, buttery white fish that holds up beautifully in baking. It’s the perfect base for a dish like this. #BAPCertificationPartner

Finish it all off with golden, crispy phyllo sheets for that dramatic crunch on top. It’s hearty, nostalgic, and honestly tastes like a warm hug. Perfect for chilly nights, fall dinner parties, or anytime you need a little food-based serotonin boost. My English husband says it’s “proper,” and I say it’s magic.

#BAPcertified #fallcooking #comfortfoodseason #fishpie #homemadefood #greekgirlcooking #weeknightdinner

Open post by foodbymaria with ID 18091961086882224

Welcome Back to Episode 45 of All Things Greek! Today we are making Κοτόπουλο με πατάτες λεμονάτο στο φούρνο - AKA Greek Baked Lemon Chicken and Potatoes. I feel like I have to add that it is actually being made by a Greek person…

🐤🍋🥔 Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later!

This recipe is knock-your-socks-off delicious and it’s so easy to make. Just add everything to the casserole dish and let it bake. The aroma that’ll fill your house will make your mouth water.

I have so many core, deep, happy memories related to this dish. Wednesday nights at church with my Greek community. We didn’t go to church on Sundays because our priest wasn’t from our city so every month we would gather on a random Wednesday night after service (he would travel 3 hours to be with us) and eat a beautiful meal. Each mother in the Greek community would bring an authentic, comforting dish. My mom was very busy raising us, driving us from sport to sport and working at our family restaurant - so this was always her go-to! Don’t confuse the 10 minutes of effort with simplicity or laziness, this dish is truly remarkable.

NOTE: The yellow mustard isn’t something my mother did when we were growing up. It’s completely OPTIONAL! This is a new trend among new-age Greeks BUT it is wonderful. You must try. I don’t want to hear you bashing it unless you give it a try.

#GreekRecipes #Greece #GreekFood #LemonChickenandPotataoes #GreekLemonChicken

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Lemon Chicken and Potatoes, Lemon Chicken and Potatoes, Greek Girl Cooking, Mediterranean diet, Blue Zone Diet

Open post by foodbymaria with ID 18539142235030865

Oven Baked Sundried Tomato Meatballs and Orzo today @foodbymaria

🍋👩🏻‍🍳🇬🇷Comment ‘recipe’ below if you want the recipe for my Creamy Orzo and Chicken Meatballs!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷👩🏻‍🍳🍋

This is truly the simplest family dinner to exist ,and not only tha,t it’s downright delicious. Creamy orzo (inspired by Spanakopita), juicy chicken meatballs, 🍋 lemony 🧄 sauce… damn! All made using @dellalofoods highest quality ingredients. My go-to sundried tomatoes is always @dellalofoods, and they’re orzo is such a high-quality choice for this elevated dish, that will make you feel like a 5-star chef! #dellalopartner

What I love most about this dish is that it really teaches the techniques to cooking with passion, soul and instinct.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

 #Greece #GreekFood #GreekRecipes #ChickenandOrzo #GreekChicken

https://www.foodbymaria.com/chicken-meatballs-and-orzo/

Open post by foodbymaria with ID 18071540867353270

from a week in NYC 💭 the food, the people, the magic

Thank you @nycwff @leeschrager @foodieecon for the best bites and laughs

Open post by foodbymaria with ID 17920916301082197

Comment “RECIPE”

These easy, cheesy Skirt Steak Tacos are a weeknight game-changer. They are made with a simple marinade and need just a few minutes on the grill or in a pan. In no time, you’ll have tender, juicy steak perfect for filling warm tortillas. Skirt steaks unique grain soaks up flavor and cooks quickly, making it perfect for a quick weeknight meal.

https://www.foodbymaria.com/skirt-steak-tacos/