Description
Sharing my 6 favorite tofu marinade recipes that can be used on feta, protein, veggies, and more!
Ingredients
Honey Garlic Feta
200g feta or vegan feta (cubed)
2 tbsp. olive oil
2 tbsp. honey
1 ½ tsp. garlic powder
1 tsp. onion powder
½ tsp. salt
½ tsp. black pepper
Chipotle Feta
200g feta or vegan feta (cubed)
2 tbsp. olive oil
1 tbsp. maple syrup
1 tbsp. chipotle spice
juice of ½ lemon
Cilantro-Lime Tofu
350g extra firm tofu (cubed)
3 tbsp. olive oil
2 tbsp. honey
1 tsp. garlic
1 tsp. salt
juice + zest of 1 lime
3 tbsp. cilantro (chopped)
Thai Peanut Tofu
350g extra firm tofu (cubed)
¼ cup peanut butter
2 tbsp. sesame oil
1 ½ tbsp. maple syrup
1 tbsp. white wine vinegar
1 tbsp. sambal or garlic chili paste
1 tbsp. tamari
½ tsp. salt
½ tsp. black pepper
Pickled Radishes
1 bunch radishes (thinly sliced)
3 tbsp. apple cider vinegar
1 tbsp. olive oil
1 tbsp. lemon juice
2 tsp. honey
¾ tsp. salt
2 tbsp. fresh dill (chopped)
Herbed Peppers
2 sweet bell peppers (thinly sliced)
2 tbsp. olive oil
1 tbsp. white wine vinegar
1 sprig rosemary (chopped)
1 tsp. dried thyme
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. dried oregano
½ tsp. salt
½ tsp. black pepper
Instructions
In a small bowl, mix together all ingredients to except the base item. Ex: tofu.
Add the base item to your Zwilling container or bag.
Pour in the marinade and mix to combine.
Use the Zwilling device to vacuum seal the container or bag.
Allow to sit in the fridge for 2 – 24hrs until ready to use.
Enjoy!!!
Notes
Use the marinated feta cubes in salads, mix into omelets, add to sandwiches, melt on pizza, OR make it a star on your appetizer platters!
How to use marinated tofu? Bake, cook, grill or air-fry! Use for kebabs, in salad or satay bowls, as an appetizer with dips, scramble with veggies, ANYTHING!!!
Add the pickled radishes to your sandwiches, salads, avocado toast, ETC! SO
delicious!!
The herbed peppers are awesome to sauté and add to pasta dishes, stir-fry, quiches, as a filling for soft-shell tacos, SO MANY OPTIONS!
ALL of these marinades are interchangeable to use with any base ingredient- ex: use vegan feta! Be creative, adjust seasonings to taste, and LET’S SPICE IT UP THIS SUMMER!
You can store all marinated items in any container or bag (if you do not have a Zwilling)! Make any bases and even combine beforehand, allowing to sit in the fridge for 2 – 24 hours. The LONGER you let it sit, the stronger and more delicious the flavours will be.
HAVE FUN!!
Nutrition
- Serving Size: 6
- Calories: 152
- Sugar: 7.2g
- Sodium: 306.4mg
- Fat: 11.8g
- Saturated Fat: 5.7g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 7.7g
- Fiber: 0.1g
- Protein: 4.9g
- Cholesterol: 29.7mg
Keywords: tofu marinade, vegetable marinade for grilling