30 Minute Meals

Prep
10 minutes
Cook
20 minutes
Yield
4
🍋 Who says vegan can't be indulgent? This creamy vegan orzo with zucchini and lemon is pure comfort food – rich, silky, and ridiculously satisfying. One bite and you'll be obsessed! Ready in 30 minutes!
Orzo is a short-cut pasta shaped like a large grain of rice. It can be a great “noodle” for salads and a great alternative to things like quinoa or couscous when you want something different. This Vegan Orzo salad with creamy zucchini and lemon is so simple to create and really brings the orzo to life. A perfect recipe for a side dish, main course, or meal prep.
❤️ Why You’ll Love Vegan Orzo
- Quick and Easy: Ready in under 30 minutes with minimal active cooking time.
- Instant Pot Friendly: Can be made in your pressure cooker for even faster results.
- Plant-Based: Completely vegan while still being incredibly creamy and satisfying.

🍲 Ingredients
Orzo – This rice-shaped pasta is perfect for absorbing flavors while maintaining a delightful al dente texture. Unlike regular pasta shapes, orzo cooks evenly and quickly, making it ideal for one-pot dishes. Its small size also makes it perfect for meal prep since it reheats beautifully without becoming mushy.
Cashew Cream – You can either use canned cashew cream for this vegan orzo recipe or get creative and make your own. Cashew cream is a great base and substitute for any dairy cream in your recipes. It’ll add so much creaminess that you’ll love in this recipe and other recipes, too. The natural richness of cashews creates a velvety sauce that rivals any dairy-based cream.
👩🍳 How to Make Vegan Orzo
This Vegan Orzo recipe is easy to make. You can adapt it to even make it in your instant pot if you want to whip it up even quicker.


1. To make this vegan recipe, all you do is add your oil to a large pot for 30 seconds before adding your onion and garlic that you’ll cook on low-medium heat for five minutes until fragrant. This is the part that really adds a ton of flavor to the dish. So don’t skip it.
2. To the pot, add the orzo and let the pasta become well coated by the flavors. Add in the fresh herbs and grated zucchini and cook down for 1-2 minutes. From here you can add your optional white wine to deglaze the pot. Stir aggressively to remove any browning from the base of the pot and cook down until evaporated.
3. Turn the heat up and go ahead and add in the veggie stock, bringing the mixture to a boil and cooking for three minutes before adding in the cashew cream, S&P. Continue to simmer with the lid on until the orzo is cooked. It will be cooked when the orzo has soaked up the liquid.
4. Once cooked, add the parm, lemon and pine nuts. Serve with your fav fresh herbs and a small drizzle of olive oil.

How do you make homemade cashew cream?
You can either use canned cashew cream for this recipe or get creative and make your own. Cashew cream is a great base and substitute for any type of dairy cream in your recipes. It’ll add so much creaminess that you’ll love in this recipe and other recipes too.
To make it on your own, all you need to do is:
- Soak the cashews in water and set aside uncovered at room temperature for 10-12 hours. This will help the cashews break apart easier in the next steps.
- Drain and add fresh water. You can also add some other things to make this cream different flavors, like dates, or lemon, but for this recipe, I’d suggest just regular.
- Blend into cream by adding ingredients to a blender and blending until smooth.
- Use immediately or transfer to an airtight container and store in the fridge for up to a week. Will last in the freezer for 2-3 months.
🪄 Tips and Tricks
- Aromatics First: Don’t rush the onion and garlic step – this builds the flavor foundation for the entire dish.
- Toast the Orzo: Letting the orzo get coated in the aromatic oil before adding liquid creates deeper, nuttier flavors.
- Liquid Absorption: The vegan orzo is perfectly cooked when it has absorbed most of the cooking liquid and is creamy, yet not dry.
- Fresh Finish: Adding lemon juice and fresh herbs at the end preserves their bright flavors.

🗒 Variations
- Cashew Cream: Store-bought coconut cream or any plant-based heavy cream works as a substitute.
- Veggies: Try grated yellow squash, diced bell peppers, or even fresh spinach.
- Pine Nuts: Toasted almonds, walnuts, or pumpkin seeds provide similar texture and richness.
- Herbs: Basil, thyme, or oregano can replace or complement whatever fresh herbs you have available.
🗒 Best served with
- Vegan Crispy Mushroom Filo Pastry Bites
- Vegan Italian Wedding Soup
- Italian Chopped Salad
- Vegan Potato Salad Recipe with Fresh Herbs and Cranberries

👝 How to Store Leftovers
Store in an airtight container in the refrigerator for up to 4 days. This vegan orzo actually tastes better the next day as the flavors continue to meld.
🤔 Common Questions
Yes! Sauté the aromatics using the sauté function, add orzo and liquid, then pressure cook on high for 4 minutes with a quick release. Stir in the cashew cream and other finishing ingredients after the dish has cooked.
Don’t overcook it! The orzo should absorb most of the liquid but still have a slight bite. It will continue to soften slightly as it sits, so err on the side of slightly underdone.
Yes! Substitute the orzo with a gluten-free pasta of similar size, like rice orzo or small gluten-free shells. Cooking times may vary slightly.
Use the large holes of a box grater or the grating disc of a food processor. You want pieces that are small enough to cook quickly but large enough to provide texture.
Absolutely! The wine adds depth but isn’t essential. Simply skip that step or substitute with additional vegetable broth and a splash of lemon juice.
It should be completely smooth with no grittiness. If using a regular blender, you may need to blend for 2-3 minutes and scrape down the sides occasionally.
Yes, for a vegetarian (but not vegan) version, heavy cream or half-and-half works perfectly. Use the same amount as called for in the recipe.

Vegan Orzo
Ingredients
For the cashew cream:
- 1/2 cup soaked cashews
- 1 cup of water
- pinch of sea salt
For the orzo:
- 1 tbsp. olive oil
- 1 medium-sized yellow onion finely chopped
- 3 large garlic cloves pressed or finely chopped
- 1 1/2 cups orzo
- 1 tbsp. fresh thyme leaves
- 1 tbsp. fresh oregano leaves
- 2 medium-sized zucchini grated
- 1/4 cup white or rosé wine optional
- 2 1/2 cups vegetable stock
- 1/2 -1 cup cashew cream
- 1 tsp sea salt
- pinch of black pepper
- 1 cup vegan parmesan grated
- 1-3 tbsp lemon juice depending on how much you love lemon
- 1/4 cup toasted pine nuts
- chopped baby tomatoes to garnish
Instructions
- Prepare the cashew cream by adding the 3 ingredients to a high-speed blender and blending till well combined. If you prefer your cream a bit thicker, add less water (3/4 cup to start). If you prefer your cream a bit runnier, add more water.
- To a medium-sized or large pot your olive oil and heat for 30 seconds before adding in the onion and garlic. Cook on low-medium heat for 5 minutes or until translucent and fragrant. Add the herbs and salt and pepper, stir and cook about 1 minute until fragrant.
- To the pot, add the orzo and let the pasta become well coated by the onion/garlic/oil fragrance/flavors. Now add in the grated zucchini. Cook down for 1-2 minutes and then go in with your optional white or rosé wine to deglaze the pot. Stir the base aggressively to remove any browning from the base of the pot. Cook down on medium heat until all the liquid has evaporated.
- Increase the heat to high and go ahead and add in the vegetable stock. Bring mixture to a boil and cook for 3 minutes before adding in the cashew cream. Continue to simmer with the lid on till the orzo is cooked. I like my orzo al-dente so this may only take another 4-5 minutes, so watch it closely. It will be cooked when the orzo has soaked up all the liquid or when the texture of the orzo is what you want. *
- Once cooked, stir in the parmesan, lemon juice and pine nuts!
- Serve with more fresh herbs, chopped tomatoes and a small drizzling of olive oil.
Absolutely wonderful. I used gluten free orzo (jovial’s cassava orzo) and it was impressively perfect. I also added a pinch of red pepper flakes , which made a very subtle heat. I will make this again and again!!
thank you so much for the love hun!
Amazing. So delicious and creamy. ❤️❤️
Will make again… and again.
Thank you so much for the love hun!
Absolutely amazing! You did it once again Maria! I was coming home from a long and sad day and did not feel like cooking but forced myself to anyway. The dish took me even less than 30 minutes and it turned out to be exactly the bowl of comfort food I needed. Creamy comfort food with some hidden veggies! Plus you only need a 1/4 cup of wine so you can drink the rest of the bottle yourself which is a big plus! 😉
LOVE THIS ATTITUDE!! Wine + comfort = wonderful!
This was amazing!!
So delicious!!
This was amazing!!
So delicious l!!
Thank you so much!!!
This was amazing!!
So delicious!
This blew my mind sooo good!
Thank you so much, Elisa!
It was really good! Will make this again and again
Thank you so much hun!!!
Loved this recipe!!! wow! I used a but less cashew cream and it was perfect.
YES!!!!
Ok. I have never had anything this creamy and delicious in my life. My kids has no idea there was zucchini in it!
The secret is safe here 😉