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This whipped feta dip with roasted cauliflower is seriously the most delicious snack you never knew you needed. The garlic, combined with the cheese, creates the ultimate combination and creaminess that is perfect for dipping or spreading on just about anything.
Why You’ll Love This Whipped Feta Dip
- Quick & Easy: Prep this whipped feta in only 20 minutes and have it on the table in 40 minutes total.
- Vegetarian-Friendly: This whipped feta recipe is vegetarian-friendly and will satisfy meat-eaters, too, as it’s delicious.
- Protein-Packed: Greek yogurt and feta provide plenty of protein to keep you satisfied and full.
Ingredients
Authentic Greek Feta – You know I love my feta and anything Greek! To ensure you buy the best quality, look for feta made with sheep’s milk (and/or goat’s milk) that does not contain cow’s milk. Try to find feta made in Greece – the motherland of feta that delivers the real deal with authentic, tangy, creamy flavor.
Maria Koutsogiannia
Maria is the creator of FoodByMaria and your go-to Greek food expert for cozy, flavor-packed recipes. Inspired by her Mediterranean roots, she brings traditional Greek flavors, feel-good ingredients, and a whole lot of joy to everyday cooking.
Plain Greek Yogurt – This provides the creaminess you want while adding protein to this whipped feta spread, which will help you feel full. Greek yogurt creates the perfect smooth, light texture when whipped with feta and adds a subtle tang that complements the cheese beautifully.
How to Make This Whipped Feta Dip
- Preheat the oven to 375F and line a baking sheet with parchment paper.
- Cut the half-head of cauliflower into medium to small-sized pieces.
- Transfer the cauliflower onto the baking sheet. Evenly coat with olive oil, salt, pepper, garlic powder, and onion powder.
- Bake for 20 – 30 minutes, until cooked through and golden.
- Allow the cauliflower to cool before using.
- In a medium-sized bowl, add the feta cheese, and break it into small pieces using a fork.
- Add the Greek yogurt, lemon juice, and lemon zest. Using a hand mixer, whip the feta mixture until smooth and light.
- Cover with plastic wrap and set aside in the fridge.
- As that sits, prepare the chopped parsley.
- In a medium-sized serving dish, thickly spread on the whipped feta.
- Drizzle olive oil over the top of the dish to the desired amount.
- Arrange the roasted cauliflower around the entire dish, garnish with parsley and the optional toasted walnut crumble.
- Serve immediately with pita bread, toasted sourdough, or tortilla chips.
Tips and Tricks
- Cooling: Allow the cauliflower to cool completely before adding to prevent the whipped feta from melting.
- Texture: Use a hand mixer for the smoothest, lightest texture in your whipped feta spread.
- Quality: Choose authentic Greek feta made with sheep’s or goat’s milk for the best flavor.
- Variations: Swap cauliflower for fresh tomatoes, cilantro, and lime for a unique spin on this dip.
Variations
- Vegetables: Fresh tomatoes, roasted red peppers, or any roasted vegetables work beautifully in place of cauliflower.
- Herbs: Cilantro, dill, or mint can replace parsley for different flavor profiles.
- Nuts: Pine nuts or chopped almonds can substitute for walnuts as garnish.
- Citrus: Lime juice and zest work well instead of lemon for a different citrus twist.
Best served with
How to Store Leftovers
Store this whipped feta dip in the fridge in a tightly sealed container for 3-5 days. Bring to room temperature before serving for the best texture and flavor.
Common Questions
You can swap out the cauliflower for fresh tomatoes, cilantro, and lime for a unique spin. Play around with different herbs, veggies, and nuts for endless variations.
Pita chips, regular chips, crackers, fresh veggies work perfectly. You can also spread it on sandwiches, wraps, or toast for a protein-rich meal.
Absolutely! Add red pepper flakes, hot honey drizzle, or diced jalapeños to create a delicious spicy version.
Use a hand mixer or food processor to whip the feta and Greek yogurt until completely smooth and fluffy.
Yes! The whipped feta base can be made up to 2 days ahead. Add the roasted vegetables and garnishes just before serving.
Greek yogurt is preferred for its thick consistency and higher protein content, but regular yogurt can work if strained to remove excess liquid.
Substitute the feta with vegan feta cheese and use thick coconut yogurt instead of Greek yogurt for a plant-based version.
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Ingredients
- 1 ¼ cup feta cheese
- ½ cup Greek yogurt
- 1 tbsp fresh lemon juice
- 1 tbsp fresh lemon zest
- ½ head of cauliflower
- 3 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ cup fresh parsley, roughly chopped
- Olive oil
Optional (see recipe for details)
- 2- 3 tbsp toasted walnut crumble
Instructions
Start Cooking- Preheat the oven to 375F and line a baking sheet with parchment paper.
- Cut the half-head of cauliflower into medium to small-sized pieces.
- Transfer the cauliflower onto the baking sheet. Evenly coat with olive oil, salt, pepper, garlic powder, and onion powder.
- Bake for 20 – 30 minutes, until cooked through and golden.
- Allow the cauliflower to cool before using.
- In a medium-sized bowl, add the feta cheese, and break it into small pieces using a fork.
- Add the Greek yogurt, lemon juice, and lemon zest. Using a hand mixer, whip the feta mixture until smooth and light.
- Cover with plastic wrap and set aside in the fridge.
- As that sits, prepare the chopped parsley.
- In a medium-sized serving dish, thickly spread on the whipped feta.
- Drizzle olive oil over the top of the dish to the desired amount.
- Arrange the roasted cauliflower around the entire dish, garnish with parsley and the optional toasted walnut crumble.
- Serve immediately with pita bread, toasted sourdough, or tortilla chips.
4 people are discussing this recipe. Join in
Been trying to use up my fresh fetta I got the other day from Trader Joe’s.
Made this tonight to go with my homemade bread. So freaking good! My husband loved it, and he’s a chef! Thanks for another great recipe!
thank you so much for the love hun!
Made this for Valentines for my Husband. We both loved it!
thank you so much for the love, jenn!!!