Healthy Anti-Inflammatory Curry Soup | FoodByMaria

Vegan Comfort Food

Healthy Anti-Inflammatory Sweet Curry Soup


5 mins


45 mins



The perfect Heathy Anti-Inflammatory Soup to help you get through the work week whether you are fighting off a cold, struggling from the weekends festivities, or simply looking to decrease some intense bloating or swelling.

This soup is gluten, dairy, and sugar free.  Made using plant based ingredients, and is filled with great nutrients, and vitamins to keep your body fuelled, well functioning, and energized!


One of the key taste ingredients used in this recipe is Curry Powder.

Healthy Benefits of Curry Powder are:

  • Help decrease inflammation
  • Help increase heart health
  • Help increase bone health
  • Help decrease bad bacteria
  • Rich in Anti-Cancer Properties
  • Aid in Healthy Digestion… the list really goes on and on.


So as you can see by reading above Curry is certainly something you should begin to incorporate into your diet.  Give it a month of so of consistently eating this beautiful blend of spices, and I promise you you will be able to notice a difference.

If you are someone who cannot handle the heat I can suggest cutting the tang, or spice with a hint of lime, and yogurt.  I also like to finish off soups like this with a bit of crunch and texture.  So, I added black sesame seeds (filled with protein), and broccoli sprouts.  Choose your toppings based on what you enjoy, after all, it is your soup!


Before I leave you with this simple recipe I thought I would just tell you more about it!

This Healthy Anti-Inflammatory Soup is:

  • Simple
  • Has an easy recipe to follow
  • Wintery, and Warming
  • Good for your health, heart, liver, and digestion
  • Delicious
  • South Asia Inspired
  • and Seasonal!

If you enjoyed this recipe as much as we did please leave a comment below telling us about it! We love your feedback.

Love From Your Greek Food Goddess XOX

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Healthy Anti-Inflammatory Sweet Curry Soup

  • Author: Maria Koutsogiannis
  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins
  • Yield: 8 1x
  • Category: Soup
  • Cuisine: Plantbased


This healthy, vegan soup has anti-inflammatory properties and is blasted with a sweet curry flavor that is perfect for the colder months.


  • 4 tbsp EVOO
  • 1 white onion, cubed
  • 1 clove of garlic, chopped
  • 3/4 tsbp salt
  • 1 tsp fresh cracked black pepper
  • pinch of cinnamon
  • pinch of clove
  • 1 tbsp sweet yellow curry powder
  • 1 tsp cayenne pepper
  • 1 tsp turmeric
  • 3 medium sized sweet potatoes, cubed
  • 2 medium sized white potatoes, cubed
  • 1L of Pacific Organic Vegetable Stalk (LOW SODIUM) – other add less salt
  • 4 cups of hot water
  • 1 large zucchini, cut width wise
  • 1 can of lite coconut milk


  1. Prepare all your veg by cleaning, cutting and cubing. Set aside.
  2. To a large pot add 4 tbsp of EVOO. Let it heat up briefly then add your white onion. Let it sweat for around 5 minutes on low heat.
  3. Add all your seasoning, and garlic. Give it a good stir then add your potatoes.
  4. Let these cook on medium heat for around 5 minutes to get a nice brown colour. Keep stirring to avoid burning.
  5. Add your stalk, and water. Bring it up to a boil, and then simmer for around 20-25 minutes. Half way through the simmering process add your zucchini.
  6. After 20-25 minutes add your coconut milk. Before adding the pot to the blender do a fork text to ensure your potatoes are cooked.
  7. THAT EASY, enjoy!

Keywords: gluten free, healthy, plant based, simple, sugar free


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