Healthy Anti-Inflammatory Curry Soup | FoodByMaria

Vegan Comfort Food

Healthy Sweet Curry Anti-Inflammatory Soup

Last Updated:
Anti-inflammatory soup in a bowl

Prep

5 mins

Cook

45 mins

Yield

8

The perfect healthy anti-inflammatory soup to help you get through the work week whether you are fighting off a cold, struggling from the weekend’s festivities, or simply looking to decrease some intense bloating or swelling.

This soup is gluten, dairy, and sugar-free. Made using plant-based ingredients, and is filled with great nutrients, and vitamins to keep your body fuelled, well functioning, and energized! In short, this is a great recipe for an anti-inflammatory diet.

Spices for anti-inflammatory soup

Why you’ll love this Healthy Sweet Curry Anti-Inflammatory Soup: 

  • Quick: This recipe will only take 5-minutes to prep, the rest of the time is spent cooking 
  • Delicious: I love the flavors of curry and in this anti-inflammatory soup it really pops 
  • Comforting: Although this soup is healthy, it’s incredibly comforting too
  • Healthy: This is an anti-inflammatory soup and there are a ton of benefits of curry that come with this recipe

Ingredient Notes:

Curry Powder: One of the biggest benefits of curry comes from curry powder. Here are some of the health benefits this magical spice brings to a recipe: 

  • Help decrease inflammation
  • Help increase heart health
  • Help increase bone health
  • Help decrease bad bacteria
  • Rich in Anti-Cancer Properties
  • Aid in Healthy Digestion

Bowl of anti-inflammatory soup close-up

Anti-inflammatory soup in a bowl

How to make anti-inflammatory soup: 

  1. Prepare all your veg by cleaning, cutting and cubing. Set aside.
  2. To a large pot add 4 tbsp of EVOO. Let it heat up briefly then add your white onion. Let it sweat for around 5 minutes on low heat.
  3. Add all your seasoning, and garlic. Give it a good stir then add your potatoes.
  4. Let these cook on medium heat for around 5 minutes to get a nice brown colour. Keep stirring to avoid burning.
  5. Add your stalk, and water. Bring it up to a boil, and then simmer for around 20-25 minutes. Half way through the simmering process add your zucchini.
  6. After 20-25 minutes add your coconut milk. Before adding the pot to the blender do a fork text to ensure your potatoes are cooked.
  7. THAT EASY, enjoy!

Expert Tips & FAQ: 

Is curry healthy? There are so many benefits to curry and it can be really healthy for you if you use whole, healthy ingredients like in this soup. 

What if I don’t like spicy food? If you are someone who cannot handle the heat I can suggest cutting the tang, or spice with a hint of lime, and yogurt.  

Serving: I like to finish off soups like this with a bit of crunch and texture.  So, I added black sesame seeds (filled with protein), and broccoli sprouts.  Choose your toppings based on what you enjoy, after all, it is your soup!

Other yummy soups you’ll love:

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Anti-inflammatory soup in a bowl

Healthy Sweet Curry Anti-Inflammatory Soup

  • Author: Maria Koutsogiannis
  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins
  • Yield: 8
  • Category: Soup
  • Cuisine: Plantbased

Description

This healthy, vegan soup has anti-inflammatory properties and is blasted with a sweet curry flavor that is perfect for the colder months.


Ingredients

Scale
  • 4 tbsp EVOO
  • 1 white onion, cubed
  • 1 clove of garlic, chopped
  • 3/4 tsbp salt
  • 1 tsp fresh cracked black pepper
  • pinch of cinnamon
  • pinch of clove
  • 1 tbsp sweet yellow curry powder
  • 1 tsp cayenne pepper
  • 1 tsp turmeric
  • 3 medium sized sweet potatoes, cubed
  • 2 medium sized white potatoes, cubed
  • 1L of Pacific Organic Vegetable Stalk (LOW SODIUM) – other add less salt
  • 4 cups of hot water
  • 1 large zucchini, cut width wise
  • 1 can of lite coconut milk

Instructions

  1. Prepare all your veg by cleaning, cutting and cubing. Set aside.
  2. To a large pot add 4 tbsp of EVOO. Let it heat up briefly then add your white onion. Let it sweat for around 5 minutes on low heat.
  3. Add all your seasoning, and garlic. Give it a good stir then add your potatoes.
  4. Let these cook on medium heat for around 5 minutes to get a nice brown colour. Keep stirring to avoid burning.
  5. Add your stalk, and water. Bring it up to a boil, and then simmer for around 20-25 minutes. Half way through the simmering process add your zucchini.
  6. After 20-25 minutes add your coconut milk. Before adding the pot to the blender do a fork text to ensure your potatoes are cooked.
  7. THAT EASY, enjoy!

Keywords: gluten free, healthy, plant based, simple, sugar free

 

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