Healthy Sweet Curry Anti-Inflammatory Soup

The perfect healthy anti-inflammatory soup to help you get through the work week whether you are fighting off a cold, struggling from the weekend’s festivities, or simply looking to decrease some intense bloating or swelling.

This soup is gluten, dairy, and sugar-free. Made using plant-based ingredients, and is filled with great nutrients, and vitamins to keep your body fuelled, well functioning, and energized! In short, this is a great recipe for an anti-inflammatory diet.

Why you’ll love this Healthy Sweet Curry Anti-Inflammatory Soup: 

• Quick: This recipe will only take 5-minutes to prep, the rest of the time is spent cooking 
• Delicious: I love the flavors of curry and in this anti-inflammatory soup it really pops 
• Comforting: Although this soup is healthy, it’s incredibly comforting too
• Healthy: This is an anti-inflammatory soup and there are a ton of benefits of curry that come with this recipe

Ingredient Notes:

Curry Powder: One of the biggest benefits of curry comes from curry powder. Here are some of the health benefits this magical spice brings to a recipe: 

• Help decrease inflammation
• Help increase heart health
• Help increase bone health
• Help decrease bad bacteria
• Rich in Anti-Cancer Properties
• Aid in Healthy Digestion

How to make anti-inflammatory soup: 

1. Prepare all your veg by cleaning, cutting and cubing. Set aside.
2. To a large pot add 4 tbsp of EVOO. Let it heat up briefly then add your white onion. Let it sweat for around 5 minutes on low heat.
3. Add all your seasoning, and garlic. Give it a good stir then add your potatoes.
4. Let these cook on medium heat for around 5 minutes to get a nice brown colour. Keep stirring to avoid burning.
5. Add your stalk, and water. Bring it up to a boil, and then simmer for around 20-25 minutes. Half way through the simmering process add your zucchini.
6. After 20-25 minutes add your coconut milk. Before adding the pot to the blender do a fork text to ensure your potatoes are cooked.
7. THAT EASY, enjoy!

Expert Tips & FAQ: 

Is curry healthy? There are so many benefits to curry and it can be really healthy for you if you use whole, healthy ingredients like in this soup. 

What if I don’t like spicy food? If you are someone who cannot handle the heat I can suggest cutting the tang, or spice with a hint of lime, and yogurt.  

Serving: I like to finish off soups like this with a bit of crunch and texture.  So, I added black sesame seeds (filled with protein), and broccoli sprouts.  Choose your toppings based on what you enjoy, after all, it is your soup!

Other yummy soups you’ll love:

• Zuppa Toscana Soup
• Easy Italian Wedding Soup 
• Anti-Inflammatory Sweet Curry Soup 
• Healthy Potato & Leek Soup 

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Healthy Sweet Curry Anti-Inflammatory Soup

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This healthy, vegan soup has anti-inflammatory properties and is blasted with a sweet curry flavor that is perfect for the colder months.

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Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Soup

Cuisine Plantbased

Servings 8

Ingredients

  

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• 4 tbsp EVOO
• 1 white onion cubed
• 1 clove of garlic chopped
• 3/4 tbsp salt
• 1 tsp fresh cracked black pepper
• pinch of cinnamon
• pinch of clove
• 1 tbsp sweet yellow curry powder
• 1 tsp cayenne pepper
• 1 tsp turmeric
• 3 medium sized sweet potatoes cubed
• 2 medium sized white potatoes cubed
• 1 L of Pacific Organic Vegetable Stalk LOW SODIUM - other add less salt
• 4 cups of hot water
• 1 large zucchini cut width wise
• 1 can of lite coconut milk

Instructions

 

• Prepare all your veg by cleaning, cutting and cubing. Set aside.
• To a large pot add 4 tbsp of EVOO. Let it heat up briefly then add your white onion. Let it sweat for around 5 minutes on low heat.
• Add all your seasoning, and garlic. Give it a good stir then add your potatoes.
• Let these cook on medium heat for around 5 minutes to get a nice brown colour. Keep stirring to avoid burning.
• Add your stalk, and water. Bring it up to a boil, and then simmer for around 20-25 minutes. Half way through the simmering process add your zucchini.
• After 20-25 minutes add your coconut milk. Before adding the pot to the blender do a fork text to ensure your potatoes are cooked.
• THAT EASY, enjoy!

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