Easy Hummus Recipe | FoodByMaria Recipes

Appetizers

Easy Hummus Recipe with Roasted Garlic & Tomatoes

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Prep

10 minutes

Cook

40 minutes

Yield

3 -4

This easy hummus recipe with roasted garlic and tomatoes is easy and absolutely delicious. PLUS it has the health benefits of the added marine collagen.

Time for a snack off!! I want to show you two great ways that you can add more collagen to your diet with these two simple recipes. We have an easy hummus recipe made with marine collagen that is topped with roasted garlic and tomatoes, and we have a yummy peanut butter banana smoothie recipe with plant-based collagen. So let’s get into it…

Easy hummus recipe with tomatoes and garlic on top

Why you’ll love this easy hummus recipe and smoothie:

  • Easy: Homemade hummus is not only better than store-bought but also easy to make, and of course, smoothies are a great way to get a ton of nutrients in in an easy way
  • Versatile: Get creative with the toppings on top of the hummus or don’t top it with anything for a plain hummus
  • Healthy: With the added collagen in these recipes, this makes it extra healthy for you
Ingredients for easy hummus recipe

Ingredient Notes:

Organika Marine Collagen Powder: My not-so-secret ingredient in this easy hummus recipe is the Marine Collagen Powder from Organika. This collagen contains 15 essential and non-essential amino acids to boost your overall health. Collagen is often consumed in drinks and smoothies (see my recipe below for a yummy smoothie), but I like to add it to recipes like this.

Note: Marine Collagen Powder is a great alternative to bovine-sourced collagen, but it contains fish so it is not vegan and vegetarian-friendly. If you want to make this easy hummus recipe vegan or vegetarian, just leave out the collagen powder.

Organika Plant-Based Collagen Powder: If you are vegetarian or plant-based, Organika has made it easy to add collagen into your diet too! Lots of collagens are made with bovine-sourced collagen or marine-sourced, so this plant-based powder is great to still reap the benefits in a plant-based way. This powder is made with seven synergistic plant ingredients that provide antioxidants to your body.

How to make easy hummus:

To make the roasted garlic and tomatoes

  1. Preheat the oven to 400F. To roast the garlic, cut off the very top of 1 bulb, exposing the top. Drizzle 1-2 tbsp olive oil over the top of the garlic and wrap in tin foil. Place in the center of the baking dish. Then add the tomatoes to the baking dish, drizzle with 2 tbsp olive oil and salt and pepper. Place the baking dish in the oven and roast for 30 – 40 minutes, until golden + roasted.
  2. Once done roasting, remove the garlic from the skins.

To make the hummus

  1. While the garlic and tomatoes are roasting, drain the canned chickpeas and then add to a boiling pot of water with 1/2 tsp baking soda. Boil for 20 minutes and then drain.
  2. While boiling, crisp the capers in a small pan over medium heat with 1 tbsp of olive oil. Remove and set aside.
  3. To make the hummus combine 3 cloves of roasted garlic, lemon juice, tahini, and salt in a blender or food processor. Pulse to combine. Add cold water and blend until smooth.
  4. Add the boiled chickpeas, cold water, and 2 tbsp olive oil to the blender and blend until super smooth and creamy. Add in collagen and blend.
  5. Scoop hummus into a low bowl or container. Top with roasted tomatoes, fried capers, and roasted garlic, and drizzle olive oil if desired. Serve with crackers or vegetables.
Peanut butter banana smoothie with collagen

How to make a peanut butter banana smoothie with collagen:

Ingredients:
1x tbsp Plant Based Organika Collagen Booster
1x frozen banana
2 tbsp peanut butter, divided
1/4 tsp ground cinnamon
1 tsp vanilla extract
1/2-3/4 cup almond milk

Instructions:
1. Blend collagen, frozen banana, 1 tbsp peanut butter, ground cinnamon, vanilla extract, and almond milk until smooth (use 1/2 cup almond milk if you like a thicker smoothie).

2. Use 1 tbsp peanut butter to spread on the inside of the smoothie glass. Pour the smoothie into the glass and enjoy!

Expert Tips & FAQ:

Don’t have a blender? If you don’t have a blender you can easily use a food processor or vice versa.

Storage: Store the hummus in a tightly sealed container in your fridge for up to 5 days.

What can I use as toppings on hummus? You can consume the hummus without the yummy tomato topping, or you can try different spices, olives, veggies, caramelized onions, etc.

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Easy hummus recipe with tomatoes and garlic on top

Easy Hummus Recipe with Roasted Garlic & Tomatoes

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This easy hummus recipe with roasted garlic and tomatoes is easy and absolutely delicious. PLUS it has the health benefits of the added marine collagen.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Vegetarian Appetizer
Cuisine American-Inspired
Servings 3 -4
Calories 562 kcal

Ingredients
  

For the roasted garlic and tomatoes

  • 3-4 tbsp olive oil, divided
  • 1 head of garlic
  • 1 cup baby tomatoes
  • 1/2 tsp salt
  • 1/4 tsp ground pepper

For the hummus

  • 1 540ml can chickpeas, drained and rinsed
  • 1/2 tsp baking soda
  • 3 tbsp olive oil, divided
  • 2 tbsp capers
  • 3 garlic cloves
  • juice of 1 lemon
  • 6 tbsp tahini
  • 1 tsp salt
  • 3 tbsp cold water
  • 2 tbsp Organika Enhanced Marine Collagen

Instructions
 

To make the roasted garlic and tomatoes

  • Preheat the oven to 400F. To roast the garlic, cut off the very top of 1 bulb, exposing the top. Drizzle 1-2 tbsp olive oil over the top of the garlic and wrap in tin foil. Place in the centre of the baking dish. Then add the tomatoes to the baking dish, drizzle with 2 tbsp olive oil and salt and pepper.
    Place the baking dish in the oven and roast for 30 – 40 minutes, until golden + roasted.
  • Once done roasting, remove the garlic from the skins.

To make the hummus

  • While the garlic and tomatoes are roasting, drain the canned chickpeas and then add to a boiling pot of water with 1/2 tsp baking soda. Boil for 20 minutes and then drain.
  • While boiling, crisp the capers in a small pan over medium heat with 1 tbsp of olive oil. Remove and set aside.
  • To make the hummus combine 3 cloves of roasted garlic, lemon juice, tahini and salt to a blender or food processor. Pulse to combine. Add cold water and blend until smooth.
  • Add the boiled chickpeas, cold water and 2 tbsp olive oil to the blender and blend until super smooth and creamy. Add in collagen and blend.
  • Scoop hummus into a low bowl or container. Top with roasted tomatoes, fried capers, roasted garlic and drizzle olive oil if desired. Serve with crackers or vegetables.

Video

Notes

If you don’t have a blender, simply use a food processor!
 
Add other delicious ingredients like roasted red peppers, olives, sundried tomatoes or lemon zest.
 
This is so DELICIOUS and perfect for parties, as an accompaniment to any meal, and as an on-the-go snack for yourself or your kids!
 
Store the hummus in the fridge for 4 – 5 days in an airtight container in the fridge.

Nutrition

Calories: 562kcal | Carbohydrates: 41.3g | Protein: 19.1g | Fat: 39.5g | Saturated Fat: 5.5g | Polyunsaturated Fat: 9.2g | Monounsaturated Fat: 22.6g | Sodium: 1546.7mg | Fiber: 8.6g | Sugar: 2.9g
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