Mediterranean Butter Beans |

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30 Minute Meals

Mediterranean Butter Beans with Tomato Ladolemono and Labneh

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A person holds a plate of food garnished with edible yellow flowers, fresh herbs, and a tomato-based sauce, with bowls of herbs and lemons visible on the counter in the background.

Prep

10 minutes

Cook

25 minutes

Yield

4 - 6

Tender roasted butter beans with sweet garlic, creamy labneh, and a bright tomato ladolemono. This easy Mediterranean-inspired appetizer is packed with bold Greek flavors and ready in just 35 minutes.

Mediterranean butter beans are the kind of dish that instantly feels like home on a crowded Greek meze table. Tender oven-baked beans layered over labneh and finished with a tomato ladolemono (a staple sauce in Greek cooking), these baked butter beans come together in just 35 minutes with mostly pantry staples! Inspired by classic Greek bean dishes like gigantes plaki and fasolada, this version takes things in a lighter, fresher direction with a raw tomato dressing instead of a heavy simmered sauce.

A hand holds a plate of beans topped with tomato sauce, herbs, and edible yellow flowers, with a bowl of marigold petals and a plate of fresh greens in the background.

❤️ Why You’ll Love Mediterranean Butter Beans

  • 20-clove garlic situation: Twenty smashed garlic cloves roast alongside the beans until soft, jammy, and sweet. It sounds aggressive, but roasting transforms garlic completely. The cloves mellow into buttery little flavor bombs that melt into the beans and spread beautifully onto warm bread.
  • Tomato ladolemono instead of sauce: Most butter bean recipes simmer in heavy tomato sauce. This dish uses a raw tomato ladolemono instead, which takes a grated heirloom tomato whisked with lemon juice, olive oil, oregano, garlic, and honey.
  • Cool labneh meets warm beans: The contrast between cool, tangy labneh and warm roasted beans is what makes this dish unforgettable. Every scoop gets creamy, savory, citrusy, and rich all at once.
  • Meze-ready in 35 minutes: Using canned beans means there’s no soaking or long simmering. The beans roast while you whisk together the ladolemono, then everything gets layered onto a platter and served with warm bread for scooping.

What Are Butter Beans?

Butter beans are large, creamy lima beans prized throughout Mediterranean cooking for their velvety texture and ability to absorb flavor. In Greek cooking, beans are deeply rooted in the home kitchen. Dishes like gigantes plaki and fasolada (Greek white bean soup) are staples that have fed families for generations.

Butter beans are especially good for baking because the oven changes their texture completely. Instead of simply heating them through, roasting concentrates their flavor while the broth creates steam that keeps the centres creamy and soft. The outside edges become slightly caramelised while the interiors stay pillowy and rich.

A person holds a plate of food garnished with edible yellow flowers, fresh herbs, and a tomato-based sauce, with bowls of herbs and lemons visible on the counter in the background.

What Is Ladolemono?

Ladolemono (literally “oil-lemon”) is one of the foundational sauces of Greek cooking. It’s traditionally made with olive oil, lemon juice, oregano, and garlic whisked together until emulsified, then spooned over grilled fish, vegetables, potatoes, or beans.

In this recipe, the ladolemono gets a fresh tomato twist with grated heirloom tomato and a touch of honey. Grating the tomato instead of dicing it releases natural pectin and juices that help the dressing emulsify and cling to the beans instead of sliding off the plate.

If you want to learn the classic version, check out our full ladolemono recipe.

Key Ingredients

The Beans

This recipe uses two cans of butter beans for convenience and speed. Butter beans have the ideal creamy texture for Mediterranean butter beans, but cannellini or Great Northern beans will also work if needed. Smaller beans like navy beans don’t have the same buttery interior or visual presence.

The Ladolemono

The grated heirloom tomato gives the dressing body, sweetness, and acidity all at once. If tomatoes aren’t in season, cherry tomatoes pulsed briefly in a food processor work well too.

The honey matters more than you’d think. It doesn’t make the dressing sweet; it rounds out the sharpness of the lemon and tomato, so the flavours feel balanced instead of harsh.

The Garlic

These garlic butter beans get most of their depth from the slow-roasted garlic cloves. Roasting completely changes garlic’s flavour profile, turning it mellow, nutty, and spreadable instead of sharp and spicy.

The Base

Labneh is strained yoghurt with a thicker, tangier texture than Greek yoghurt. It acts almost like a creamy sauce underneath the warm beans. You can absolutely make your own labneh, or substitute thick Greek yoghurt or cream cheese if needed.

For Serving

Warm sourdough or Greek pita bread is essential here. The roasted garlic, creamy labneh, and tomato ladolemono practically beg to be scooped up with bread. It’s so damn good!!

A plate of salad topped with fresh herbs, nuts, sauce, and yellow edible flowers sits on a white countertop. In the background are a bowl of greens, a mortar and pestle, lemons, and colorful ingredients.

Tips for the Best Mediterranean Butter Beans

  • Don’t skip the 10-minute cool-down: Warm beans layered onto cool labneh create the perfect contrast. Piping hot beans will melt the labneh and turn everything loose and watery.
  • Use a slotted spoon: If there’s extra liquid left in the pan after baking, transfer the beans with a slotted spoon. The ladolemono already adds brightness and moisture; too much broth can dilute the dish.
  • Grate, don’t dice the tomato: Cut the tomato in half crosswise and grate it cut-side-down on a box grater. The skin stays behind naturally while the pulp turns silky and sauce-like.
  • Make the ladolemono while the beans bake: The dressing tastes even better after sitting for a few minutes. The oregano softens, the honey dissolves fully, and the flavours meld together.
  • Smash garlic, don’t mince: Whole smashed cloves roast gently and become soft enough to spread on bread. Minced garlic would burn long before the baked butter beans finish cooking.

Variations and Swaps

Make it plant-based

Swap the chicken stock for vegetable broth and use coconut yoghurt or cashew cream instead of labneh. Maple syrup can replace the honey in the ladolemono.

Dairy swaps

Greek yoghurt is the closest substitute for labneh, though slightly thinner. Cream cheese also works surprisingly well if you want something richer.

Add extra toppings

Crumbled feta or toasted pine nuts make this dish feel even more substantial and meze-worthy.

Spice it up

A pinch of Aleppo pepper, smoked paprika, or even cinnamon adds warmth and depth that works beautifully with the roasted beans and garlic.

For more bean inspiration, try Crispy Butter Beans with Spanakopita Whipped Feta or Creamy Tomato Butter Beans.

How to Store and Reheat

Store the baked beans in an airtight container in the fridge for up to 4 days. Reheat gently in a 325F oven or on the stovetop with a splash of broth to loosen them up.

The ladolemono can be stored separately in a sealed jar in the refrigerator for up to 5 days. Just shake or whisk before serving since the oil will naturally separate.

Always assemble fresh. Spread the labneh onto the plate, top with warm beans, then drizzle with ladolemono right before serving so the textures stay clean and distinct.

FAQs

What are butter beans, and are they the same as lima beans?

Yes — butter beans and lima beans are the same bean. “Butter bean” is the common term used in the Southern US and UK, while “lima bean” is more common elsewhere. Butter beans are prized for their creamy texture and work beautifully in Mediterranean cooking.

What is ladolemono, and how is it different from vinaigrette?

Ladolemono is a classic Greek sauce made from olive oil and lemon juice, usually seasoned with oregano and garlic. Unlike vinaigrette, which uses vinegar, ladolemono relies entirely on fresh lemon juice for brightness. This version adds tomato and honey for extra body and balance.

Can I make Mediterranean butter beans ahead of time?

Yes. The beans and ladolemono can both be made up to 2 days ahead and stored separately in the fridge. Reheat the beans gently before assembling them with the labneh.

What can I use instead of labneh?

Thick Greek yoghurt is the closest substitute, though slightly thinner. Cream cheese also works well. For dairy-free options, try coconut yoghurt or cashew cream.

Can I use dried butter beans instead of canned?

Absolutely. Soak them overnight, then simmer until nearly tender before baking. The oven time may need an extra 10–15 minutes, depending on the beans.

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A plate of food with beans, tomato sauce, fresh herbs, and edible yellow flowers on a layer of white cream, held by hands with rings on the fingers.

Mediterranean Butter Beans

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Tender roasted butter beans with sweet garlic, creamy labneh, and a bright tomato ladolemono. This easy Mediterranean-inspired appetizer is packed with bold Greek flavors and ready in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Mediterranean-Inspired
Servings 4 – 6
Calories 253 kcal

Ingredients
  

For the butter beans

For the ladolemeno

For serving

  • 425 ml container of labneh  (or make our labneh recipe)
  • Sourdough bread or pita bread
  • 1 Fresh dill, mint and/or parsley for garnish
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Instructions
 

  • Preheat the oven to 350F. To a baking dish or sheet pan add the butter beans, salt, ground pepper, garlic powder, onion powder, 20 smashed garlic cloves, chicken broth and olive oil. Toss to combine well. Bake in the oven for 25-35 minutes or until very tender. Remove from the oven. Maria, please note how long you cook the beans depending on the texture you want.
  • While the beans cook, make the tomato ladolemeno by whisking together (or shake it together in a sealed jar) the grated heirloom tomato, lemon juice, ¼ cup + 1 tablespoon olive oil, dried oregano, pressed garlic, kosher salt and ground pepper until combined. Taste for seasoning adding more salt if needed or honey to balance out acidity. Set aside.
  • When the beans are done cooking, set aside to cool for 10 minutes.
  • Once the beans have cooled, assemble the dip. Spread a thick layer of labneh on a plate or platter). Scoop the beans onto the labneh (use a slotted spoon if there is a lot of liquid still on the pan). Then drizzle some of the ladolemeno over the beans. Garnish with fresh dill, mint and/or parsley. Serve with toasted sourdough or warm pita bread.

Notes

Nutrition

Calories: 253kcal | Carbohydrates: 35.4g | Protein: 16.7g | Fat: 5.8g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2g | Cholesterol: 11.7mg | Sodium: 364.4mg | Fiber: 6.2g | Sugar: 7g
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