Plant Based Summer Moussaka - FoodByMaria Recipes

Vegan Meals

Plant Based Summer Moussaka


20 minutes


40 minutes



I’m sure all of you have already heard that I come from Greek heritage and I absolutely adore creating dishes that take me back to the Mediterranean coast, where the people are some of the friendliest you’ll meet, and the views are spectacular. My Plant Based Summer Moussaka is no different. A new vegan twist on the traditional dish, this fresh, light, and airy creation is deconstructed exactly to your liking. Whether you want beefy tomatoes, soft eggplant, or crunchy potato, or all of it, the dish is perfect for picky children, husbands with a “limited pallet”, and it’s even perfect for meal prep.

Plant Based Moussaka

Plant Based Moussaka

Plant Based Moussaka


Flashback to Jerusalem

Place your self on a patio overlooking the city of Jerusalem. That was my environment when I was inspired to create this dish. Lead in a slow-food class by chef Nadav Malin, we were taught to cook in a conscious mindset and with an awareness of our senses. I was transported back to Greece, as we thoughtfully steamed the vegetables, simmered the sauce, and thickened the bechamel.

My plant based moussaka rendition has been seasonally adjusted from the rich and creamy, comforting recipe (found here) to something that is intended to be eaten on a warm summer day, with a glass of crisp white wine, or lemonade. I moved away from the traditional casserole dish in order to please every single one of your guests’ tastes buds. In this manner, everyone is able to pile up their moussaka however they so, please. I, of course, am not shy of piling my plate with every nutritious, vegan ingredient included in the recipe, so I suggest to you to try the same.

Plant Based Moussaka

Plant Based Moussaka

Plant based moussaka- loaded with nutrients

The eggplant in this plant based moussaka is an excellent source of Manganese, Folate, Potassium, Vitamin K, and, Vitamin C. Manganese is great for bone health and is an antioxidant which helps reduce the risk of disease. Folate is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy. Vitamin K and C are also loaded with benefits that help keep your body healthy. Making this an excellent and healthy addition to your summer recipes or to meal prep for your week for lunches or dinner.

How to find a quality olive oil

I highly suggest utilizing top-quality olive oil in the creation of the lentil ‘meat’ sauce. When you consider quality in terms of oil in your cooking, the health benefits can be copious. “The fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation! Monounsaturated fats like this olive oil can withstand high heat without turning bitter or overpowering the dish – it is also amazing as a finishing oil. Bonus! Olive oil also contains high levels of Vitamin E and K. This sauce is made absolutely perfect with a smidge of cinnamon and cloves, along with other herbs, and a touch of coconut sugar to complete a smooth, yet hearty vegan base to this delicious plant-based summer recipe.

Plant Based Moussaka

If you are feeling a bit more adventurous, and crave adding this vegan moussaka to another dish, it pairs well over top of a Greek salad. But my absolute favourite finishing touch to this plant-based summer recipe is my vegan feta, made with tofu. Who said you can’t find a great, flavourful vegan alternative to feta? This Greek girl sure has and you can trust me, you’ll become obsessed.

See the recipe card below for how to make my Vegan Summer Moussaka. Enjoy!


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Plant-Based Summer Moussaka

  • Author: Maria Koutsogiannis
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 5-6 1x
  • Category: Main Dishes
  • Cuisine: Vegan



For the Vegetables:

3 large white russet potatoes, peeled and cut into 1/21/4 inch slices

1 large eggplant, cut into 1/21/4 inch slices

2 large zucchini, cut into 1/21/4 inch slices

45 tbsp, olive oil

season to taste

2 tbsp dry oregano

For the Lentil Meat Sauce:

3 tbsp. olive oil

1 large white onion, finely chopped

3 cloves of garlic, finely chopped

2 bay leafs

Season to taste

2 tbsp. dry basil

1 tbsp. dry oregano

1 tsp vegetable stock paste

1/2 tsp cinnamon

1/4 tsp cloves

2 400ml can of brown lentils, strained and drained

1 400ml can of black beans, strained and drained

600 ml crushed Roma tomatoes

1 tbsp. Coconut sugar or white sugar is fine too

To assemble:

Sliced fresh tomato


  1. Preheat your oven to 400F and line three baking sheets with parchment paper.
  2. Cut your peeled potatoes, zucchini and eggplant and evenly coat with olive oil, seasoning and oregano. Cook potatoes till soft, eggplant till tender and golden brown and zucchini till most of it’s liquid has evaporated (around 25-30 minutes). The reason we’re pre cooking them is so there is no moisture in the baking dish for the moussaka. You want this to be a mix of perfectly crispy and creamy, not watery!
  3. To prepare your “meat” sauce all you will need in one deep pot. Start by pre-heating your olive oil and adding your onions. Cook them down on medium-low heat for around 5 minutes or until soft. Add in your garlic, salt + pepper, basil, oregano, stock paste, cinnamon and cloves and give your mixture a good stir. Cook for 3 or so more minute on medium-low heat. At this point your home should smell fabulous. Add in your lentils, black bean, tomatoes and sugar. Give it all a good stir before turning heat to low and popping on a lid and reducing for around 20 minutes. You want the sauce to reduce enough that it’s thick but not stew like! Once cooked set aside.
  4. To assemble, place a layer on potatoes on to a plate, then some zucchini, eggplant, lentil meat sauce,  fresh tomato and repeat one more time.  Garnish with fresh parsley and your choice of fixings.  I love eating this with feta and tzatziki.


Any leftover “meat sauce” will last up to one week, in the fridge, in a tight sealed container.

Keywords: meal prep, moussaka, plant based, summer recipes, vegan

Adrienne Lem

Seriously yummy and hearty meal! I know it says “Summer” Moussaka, but the lentils and warmth of the spices made this the perfect “Autumn” dish as well. Baking our veg and potatoes took a bit more time than listed – but the end results was awesome.

Maria Koutsogiannis

This is amazing Adrienne, thanks so much for the love! Also great note about how it can be made in the fall months as well!!!

Fien Dm

Made this recipe a while ago and still can’t get over how delicious it was. It took a while to get all the veggies ready, but the end result made it so much worth it! Great dish if you are having friends over and want to impress them with a nourishing and mouth-watering dish!

Maria Koutsogiannis

Wow! Thanks so much for the love. This means so so so much to us!

Alexia Tedesco

Wow! This dish was seriously delicious & will definitely be making again. I had leftover lentil sauce and ate it on its own the next day and that was amazing too! Prep time did take me longer than 20 mins, but once all the ingredients were ready to go the meal came together effortlessly.

Maria Koutsogiannis

Thank you so much for the love, Alexia!! And sorry about the extra prep time!

Manu Ganz

Did take me more time to pre cook all the veggies. But it was soooo worth it! Definitely one of my favorite dishes.

Maria Koutsogiannis

It does, totally, but wow, isn’t it totally worth it!

Hannah S

The bay leaves don’t show up in your written instructions…do you put those in with the other spices?

Maria Koutsogiannis

Yes! I will edit that now, thank you!

Allie Beal

I wish you could see my face as I dive into this dish. There’s so much favor!! Great texture, tastes amazing!!! Love how you added the love & cinnamon to it ♥️😍

Maria Koutsogiannis

YESSS!!! FOR THE LOVE OF CINNAMON!! It’s such a fun addition!

Lucy Alderton

absolutely LOVED this recipe! i used chickpeas instead of black beans as we didn’t have any and it worked really well ❤️ healthy and packed full of protein i will definitely be making again

Maria Koutsogiannis

Thank you so much for the love Lucy!!!!



Maria Koutsogiannis

Thank you so much for the love!

Jesse-Gabriel Pfoser

Oh wow, das klingt sooo köstlich ich glaube ich würde alles alleine und auf einmal auf essen yummi!!!
Danke auch für die Gramm Angaben!
Liebe Grüße sendet,
Jesse-Gabriel aus Berlin

Maria Koutsogiannis

Thank you so much hun!!!!!

Maria Koutsogiannis

You’re so welcome my love!!


Sorry, ich meinte ml nicht Gramm, freue mich aber über beides den dann ist es viel einfacher deine tollen Rezepte nach zu kochen.

Racquel Francis

I really enjoyed this dish I omitted the vegetable stock paste and substituted fire-roasted tomatoes for crushed tomatoes. It was really divine 10/10 would prepare again!

Maria Koutsogiannis

Yes, thank you so much hun! So glad you enjoyed it!


Yumm! Any reco for the meat sauce? Lentils don’t sit well with me but this recipe looks so darn good I may suffer the consequences.

Maria Koutsogiannis

Thank you so much, Lauren!!!!

Shelly L

This was easy and delicious! Thank you, Maria!

Maria Koutsogiannis

thank you so much, hun!

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