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All Recipes

Gluten Free

Whether you are gluten intolerant or trying to limit your gluten intake, I've got you covered with these versatile gluten-free recipes.

All Recipes

Gluten Free

Dukkah Recipe (with roasted vegetable and whipped feta)

Close up of puffed quinoa bars

Easy Puffed Quinoa Recipe: Peanut Butter Chocolate Bars

Cilantro Cashew Cream

Warm Couscous Salad

Easy Marinated Olives

Quick Preserved Lemons

Luscious Tomato Confit

Tofu Spring Rolls (Crispy or Soft)

Hot brine being poured over top pickled jalapenos

How to Make Pickled Jalapeños

Spoon scooping lentil salad

Greek Lentil Salad

A bowl of Cream of Broccoli Soup, garnished with toasted bread slices sits on a wooden surface. Nearby, a small bowl contains ground pepper, and a folded white cloth lies beside the soup. Two additional bowls of this delightful soup are partially visible.

Cream of Broccoli Soup

A bowl of curry with chunks of potato, garnished with cilantro, accompanied by white rice and a piece of naan bread. The dish is served in a white bowl on a light-colored surface, with a soft fabric napkin next to it.

Vegan Butter Chicken

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Vegetarian

@foodbymaria

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No frying. No fancy scoops. No boring game day spreads. 😌🔥

Crispy potato skins have never been so easy, thanks @toom.

Comment ‘recipe’ and I’ll DM you the full how-to OR search ‘FoodByMaria Spinach and Artichoke Dip’ and get ready to peak as a host.

They’re the ultimate scoop for the most epic high-protein spinach & artichoke dip-creamy, cheesy, and baked to perfection with Toom doing the heavy lifting.

Pick up Toom at Target and select Costcos for a legendary game day.

NOTES FOR THE DIP:

- Swap sour cream for 1/2 cup cottage cheese
- Swap mayo for 1/4 cup @Toom
- Add 1 cup cooked, shredded chicken for an extra protein boost

#gamedayfood #spinachandartichokedip #potatoskins #highproteinrecipes #toom

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7 years, from 2007-2013.
That’s how long I hid my pain.

I can’t pinpoint the moment my body stopped feeling like mine, or when nothing felt like enough—but I know exactly when I chose to change the path of those 7 years.

I’m grateful I went through the hard.
I’m proud of myself for doing it anyway.

If you’re struggling with food or your body, please know this: it does get better.
There’s no timeline.
Just get better for you. 🤍
Just do it. (Nike, I promise I’m not coming for you.)

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No fussy, precise rolling. No boiling. No drama. 😌✨

Comment ‘recipe’ and I’ll DM you the full how-to OR Search ‘FoodByMaria Cabbage Roll Casserole’ and thank yourself later.

These lazy-style cabbage rolls deliver ALL the cozy nostalgic flavor, without the fuss. Same nostalgic vibes, baked together in one glorious casserole because… we’re tired and we’re smart. 😉

A Greek childhood classic, simplified by your NEW GREEK MOMMY. Kali Orexi! 💙

For those of you always asking, this is an @ilveranges oven and it’s elite.

#greece #greekrecipes #greekfood #lahanodolmades #cabbagerollcasserole lazycooking

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Creamy Pastina Soup with Sausage today @foodbymaria

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Creamy Pastina Soup with Sausage
!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋

This dish feels like a love letter to comfort food across cultures. It’s a beautiful hybrid. The nostalgia of Italian pastina, the silky lemony warmth of Greek avgolemono, and that rich, creamy depth we all crave from a classic Italian carbonara. Simple ingredients, layered technique, and pure soul in a bowl.

What makes it special isn’t just how comforting it is, but how it teaches you to cook with instinct. You’re tempering, tasting, feeling your way through, trusting the process instead of rigid rules. It’s the kind of recipe that reminds you food doesn’t have to be complicated to be meaningful. Just honest, thoughtful, and made with care.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

#Greece #GreekFood #GreekRecipes #Soup #Italian

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Let’s make Cheeseburger Stuffed Pitas! 🍔

Welcome Back to Your Greek Mommy’s Channel - today’s recipe is cheesy, filling and SO delicious. Quick, easy and made using ingredients you probably already have at home. The pita only requires 7 ingredients.

These pita’s alone have amassed over 123 million views and over 6.6 million likes. If you are a maximalist like me then follow @foodbymaria for more delicious, Greek recipes!

🇬🇷 🫓 🇬🇷 Comment “recipe” below if you want the recipe/instructions for the Cheeseburger Stuffing — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷 🫓 🇬🇷

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

All you need is seven ingredients – ones that you probably already have in your pantry and 10 minutes of active prep time + proofing and 30 minutes of cook time! Here’s all you need — you got this bestie! DON’T FORGET TO SERVE THESE WITH TZATZIKI, GARLIC BURGER SAUCE OR even RANCH!

- 3 cups bread flour (or all purpose flour) - we used @bobsredmill
- 3/4 cup warm water
- 6 tbsp warm whole milk
- 1 1/2 tsp sugar
- 1 1/2 tsp active dry yeast - @fleischmannsyeast
- 3 tbsp olive oil
- 1 1/2 tsp salt - @diamondcrystalsalt �
Instructions:

Continued in the comments…

#GreekRecipes #Greece #GreekFood #GreekPita

Greek Food, Homemade Food, Greece, Homemade Pita, Delicious Food, Homemade Bread, Homemade

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Oven Baked Sundried Tomato Meatballs and Orzo today @foodbymaria

🍋👩🏻‍🍳🇬🇷Comment ‘recipe’ below if you want the recipe for my Creamy Orzo and Chicken Meatballs!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷👩🏻‍🍳🍋

This is truly the simplest family dinner to exist ,and not only tha,t it’s downright delicious. Creamy orzo (inspired by Spanakopita), juicy chicken meatballs, 🍋 lemony 🧄 sauce… damn! My go-to sundried tomatoes is always @dellalofoods, and they’re orzo is such a high-quality choice for this elevated dish, that will make you feel like a 5-star chef!

What I love most about this dish is that it really teaches the techniques to cooking with passion, soul and instinct.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

�#Greece #GreekFood #GreekRecipes #ChickenandOrzo #GreekChicken

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This might be the most unexpected Super Bowl bite you’ll make.

Flaky puff pastry stuffed with my mom’s legendary keftedakia, juicy Greek meatballs loaded with feta, melty cheese, Mediterranean flavors, and fresh mint for that perfect POP, then baked golden and served with cool tzatziki. Whether you’re here for the touchdowns or the snacks, this one wins.

Full recipe below! Don’t forget to save this and follow for more.

PS this full recipe is avaiable EXCLUSIVELY on the foodbymaria APP! Available for both Android and Apple.

INGREDIENTS

For the meat mixture:

450g ground chicken
1 tsp kosher salt
½ tsp ground pepper
4 small to medium size garlic cloves, pressed
1 small yellow onion, diced
2 tbsp fresh minced parsley
2 tbsp fresh minced dill
2 tbsp fresh minced mint
1 egg
½ tsp garlic powder
1 tsp onion powder
1 tbsp extra-virgin olive oil
1/2 cup grated mozzarella cheese
1/4 cup crumbled feta cheese�
½ cup (plus more if needed) white sesame seeds
1x egg
6 sheets of defrosted frozen puff pastry
Tzatziki for dipping

INSTRUCTIONS:

Continued in the comments…

IB: @pastalimpus the Queen herself 😍

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I regret how I used to eat carrots. I wish I did this instead.
This is the only way I eat them now. Crunchy, satisfying, no notes.

Been making a version of this since university—this version by @cassyeungmoney wins.

Recipe below. Save it 🥕

Ingredients:

2 tbsp rice wine vinegar
2 tsp sesame oil
1 tbsp soy sauce
1 tbsp honey
1 lime, juiced
1/2 tsp kosher salt
1 tsp grated ginger
1 tsp grated garlic
1/4 tsp chili flakes
6 large carrots, peeled and thinly shaved
1/3 cup fresh chopped cilantro
1 jalapeno, seeded and finely diced
1 tbsp sesame seeds

Instructions:

1. To a large glass jar or bowl, add the rice wine vinegar, sesame oil, soy sauce, honey, lime juice, kosher salt, grated ginger, grated garlic and chili flakes. Shake the dressing in the jar to combine or whisk if using a bowl.
2. Add the thinly shaved carrots, fresh chopped cilantro and finely diced jalapeno (or sub chili flakes) and give everything a good shake if using a jar or toss to coat the carrots with the dressing if use a bowl.
3. Top with sesame seeds and enjoy!
4. Refrigerate the salad in an airtight container for up to 3-4 days.