Vegan Tortellini Soup | FoodByMaria Recipes

Vegan Comfort Food

Creamy Vegan Tortellini Soup

Prep

15 minutes

Cook

30 minutes

Yield

4-5

Creamy tortellini soup. Can you say “COMFORT FOOD”!?! This vegan tortellini soup recipe is seriously comforting. It’s perfect for the winter months and will warm you from the inside out. Soup for me is one of my favorite things to meal prep. I love making up a big batch on Sunday and then storing it for a quick, and easy meal to grab during the week when I’m super busy. Plus, it’s so easy to load a soup up with nutrients so you are getting everything your body needs from a nutritious meal, that’s why recipes like this are great recipes to hide veggies and healthy things from your kids ;)!

Why you’ll love this vegan tortellini soup recipe: 

  • Make it in just 45-minutes
  • It’s vegan-friendly 
  • Packed with filling ingredients 
  • Full of flavor
  • One-pot recipe

Looking for more soup recipes? Have no fear, I have 20 that are delicious here.

Olive oil being poured into vegan tortellini soup

Hands holding bowl of vegan tortellini soup on countertop

My go-to for easy groceries

Before we get into this vegan tortellini soup recipe, want to know my secret for quick, easy groceries? What if I told you that it doesn’t involve waiting in lines, or leaving your house? Sounds great right? 

I’ve been really into Cornershop lately for my groceries. All you have to do is use the app or website to browse all your favorite stores like Walmart, Costco, or even pharmacies like Rexall. You can shop across any of those stores for the items you need, and have them delivered right to you. Amazing, right?! This is especially great when you go to make a recipe and realize you’re missing one key ingredient. Like today when I was craving this tortellini soup but didn’t have all the ingredients at home. 

Hand stirring vegan tortellini soup with spoon

Hands holding bowl of warming vegan tortellini soup

How do you make vegan tortellini soup?

  1. In a large pot heat olive on low-medium heat
  2. To the pot, add the vegan sausages and cook until browned. Use a wooden spoon to crumble the sausages
  3. Cook for 5 minutes or until brown. There should be no excess fat but if there is just drain it
  4. To the pot, add the onion, garlic, herbs + spices and salt + pepper. Stir often to avoid burning
  5. To the pot, add the flour, and whisk or stir till every ingredient is well coated
  6. To the pot, gradually whisk in the vegetable stock and tomatoes.  Bring the mixture to a boil and then simmer for 10 minutes
  7. To the pot, add the tortellini and cook as instructed on the packet.  Should be around 4-5 minutes
  8. Add the spinach, coconut cream, nutritional yeast and fresh herbs of choice
  9. Serve hot with garlic bread! Enjoy immediately.

Voila! There you have the easiest tortellini soup that is so darn good and hearty.

Big bowl of vegan tortellini soup on countertop

What is your favorite kind of soup? Share below in the comments!

Other soup recipes you’ll love:

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Creamy Vegan Tortellini Soup

  • Author: Maria Koutsogiannis
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minuts
  • Yield: 4-5 1x
  • Category: Vegan Meals, Vegan Comfort Food
  • Cuisine: Italian Inspired
  • Diet: Vegan

Description

This vegan tortellini soup recipe is so easy-to-make, and only takes one-pot and 45-minutes of your time. PLUS, it’s delicious!


Scale

Ingredients

1 tbsp. olive oil

4 Field Roast Sausages, Italian flavored

4 large garlic cloves, pressed

1 medium sweet onion, finely chopped

1 tbsp. italian seasoning

1 tsp thyme

1 tsp oregano

1/2 red chili flakes

1 tsp sea salt

1/2 tsp fresh cracked black pepper

2 tablespoons all-purpose flour

5 cups vegetable stock or 1 1/2 tbps. vegetable stock paste + 5 cups of boiling water

1 400 ml can of tomatoes, crushed or blended

3 cups vegan tortellini of choice

6 cups fresh spinach

1/2 cup coconut cream

2 tbsp. nutritional yeast

handful fresh basil, thyme and oregano


Instructions

In a large pot heat olive on low-medium heat.  To the pot, add the vegan sausages and cook until browned.  Use a wooden spoon to crumble the sausages.  Cook for 5 minutes or until brown.  There should be no excess fat but if there is just drain it.

To the pot, add the onion, garlic, herbs + spices and salt + pepper. Stir often to avoid burning.

To the pot, add the flour, and whisk or stir till every ingredient is well coated.

To the pot, gradually whisk in the vegetable stock and tomatoes.  Bring the mixture to a boil and then simmer for 10 minutes.

To the pot, add the tortellini and cook as instructed on the packet.  Should be around 4-5 minutes.

Add the spinach, coconut cream, nutritional yeast and fresh herbs of choice.

Serve hot with garlic bread! Enjoy immediately.


Notes

Soup will last up to one week in the fridge in an air-tight container.

Soup will last up to 2 months in the freezer in an air-tight container.

Keywords: spinach, recipe, creamy, vegan, Italian, chicken, sausage

Marie

Honestly one of the best soups I‘ve ever ate and I eat a lot of soup! Thank you so much for the recipe.

Maria Koutsogiannis

You are so welcome, Marie! Thank you for your support!

Zoe Rodrigues

What kind of tortellini did you use I haven’t found abs vegan ones in Calgary!

Maria Koutsogiannis

I found spinach ones!!!!! safeway I think!

Zelba

Not usually a soup gal but I’ll deff be doing that

Maria Koutsogiannis

This makes me sooo happy!

Vanessa

So yummy and filling! Glad it made enough for leftovers.

Maria Koutsogiannis

Yes! So glad you loved this!

Alex L.

I was super excited to try this because it reminded of my favorite soup, zuppa toscana, and I was not disappointed! I decided to use regular spicy Italian sausage but I feel like the point was the same – that point being delicious!

Maria Koutsogiannis

YESSS!! This makes me so happy, glad you loved it! I have a recipe for Zuppa Toscana too!

Carolanne Desrochers

This recipe is deliciousssss! I don’t really like sausages usually and I loved that soup. Coconut cream makes it so good. Youre amazing.

Maria Koutsogiannis

YES!! I am so glad you loved this one!!!

Micaela Mailath

Made this on the weekend and its unreal, a must try! My boyfriends new favorite soup and so easy!

Maria Koutsogiannis

Thank you so much, beauty!!!

Marcy allen

I made this for my vegan clients and it turned out so delicious! Another amazing recipe Maria

Maria Koutsogiannis

Thank you so much for the love, Marcy!

Graciela Sanchez

This was absolutely delicious just like all her other recipes. So much flavor. Never thought vegan sausage would taste so good.

Maria Koutsogiannis

yessss this makes me so happy!!!!!! what are you going to make next?!

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