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Vegan Meals

A collection of some of my favorite vegan dishes. From savory pasta to family-friendly meals that can be made in a pinch, to some of my go-to Greek-inspired dishes. These are truly a collection of vegan meals that will inspire.

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

All Recipes

Vegan Meals

Bowl of vegan sausage rolls surrounded by spices.

Vegan Sausage Rolls

Vegan Gnocchi Soup

A vibrant Greek salad with tomatoes, cucumbers, olives, onions, and feta cheese sits in a bowl. Two hands are holding the dish on a neutral tabletop, surrounded by small bowls of dressing and herbs.

How to Make the Perfect Greek Salad

A hand pours fresh orange juice from a glass pitcher into one of two clear, textured glasses on a white countertop. The background features a blurred kitchen setting with various items.

Homemade Immunity Shots

Crispy roasted potatoes on a baking sheet with lemon

Crispy Roasted Potatoes

Greek Okra Stew (Bamies)

Baked cabbage being scooped out onto a plate

Baked Cabbage and Bean Salad with Tomato Dressing

Peach salad on a counter

Fresh Peach Salad 🍑 (Panzanella Style)

Ground beef hummus topping

Three Fun Hummus Toppings

Visinada (βυσσινάδα): Greek Cherryade

Dressing being poured on edamame salad

Quinoa + Edamame Salad with Creamy Mango Dressing

Creamy Tomato Butter Beans

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

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These Honey Glazed Salmon Meatball bowls? Straight-up chef’s kiss. Fresh, easy, and ridiculously delicious—this is my go-to for a healthy, complete meal that’s also super chill to make. Perfect for a laid-back Sunday vibe, plus they’re great for meal prep and stay fresh for days if stored properly. 💯

👩🏻‍🍳Comment ‘recipe’ below if you want the recipe — it will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳

I used @bcsalmonfarmers responsibly raised in British Columbia in these Rice Bowls, and it’s delicious, packed with flavor and juiciness! BC Salmon Farmers are an essential part of Canadian agriculture and food security, raising salmon responsibly to help feed communities across the country. Their farm-raised salmon is a high-quality protein and is a good source of omega-3 fatty acids and essential nutrients that support heart health and brain function.

#BCSalmonFarmersPartner Check out @bcsalmonfarmers to learn more about BC farm-raised salmon!

Pro tip: Make the salsa ahead of time! Trust me, it’s a game-changer. Everything else? Flawless on rice, in a salad, or tucked into a wrap. Seriously – carbs, protein, fats, AND fiber in one bowl. You just got the ultimate meal, and so does your fam! 🙌

#salmonrecipe #salmonbowls #dinnerrecipe #easyrecipe #ricebowls #salmon #farmedsalmon

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Comment ‘RECIPE’ and I’ll DM you the printable version!

Arayes are a meat-stuffed pita that is popular in Middle Eastern cuisine. They are usually stuffed with minced meat like beef or lamb, along with a combination of aromatic seasonings and spices. Think of them as a better, Middle Eastern version of a pizza pocket. These are so tasty and your whole family will love them (even the picky eaters).

https://www.foodbymaria.com/arayes/

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Arayes (Meat-Stuffed Crispy Pita): Chicken & Feta edition! You’ve never had anything this juicy, quick and easy!

Comment ‘recipe please’ and I’ll send the full recipe to your DMs 💌

When @thegoldenbalance shared these months ago, I tried them with beef and they were phenomenal. You all agreed! So we’re bring it back for round 2, but this time with a non-traditional chicken and feta filling.

Arayes are a classic Lebanese & Syrian street food. (There’s also an Egyptian version called Hawawshi.)

They’re fried or grilled meat-stuffed pita that is popular in Middle Eastern cuisine. They are usually stuffed with minced meat like beef or lamb, along with a combination of aromatic seasonings and spices. Think of them as a better, Middle Eastern version of a pizza pocket. These are so tasty and your whole family will love them (even the picky eaters).

They’re incredible easy to make, perfect for a quick dinner and a party friendly!

Arayes are usually served with a creamy Tahini or Yoghurt Sauce.

#arayes #pita #middleeasternfood #greece

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Welcome Back to Episode 73 of All Things 🇬🇷 Greek! Today we are making Chicken Gyro Meat - using the authentic cooking method!

If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍋👩🏻‍🍳To get the recipe and the products I used to make it comment ‘recipe’ below🔮 IT will be sent directly to your DM’s or tap the link in my bio to access our website.

PS this is an old video, we only use my olive oil now! JUICE!

When you think of Greek food you probably think of the delicious Greek Chicken Gyros. Vendors line the streets in all the Greek cities with their vertical rotisserie of meat (either pork or chicken) ready to make you the most life-changing wrap you’ll ever find. You’ll usually find these served with fresh tomatoes, onions, fries, and tzatziki. This type of Greek food defined and carved my childhood - I hope you enjoy!

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #Gyro

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals

https://www.foodbymaria.com/greek-chicken-gyros/

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This is the blender I use for everything- soups, dips, smoothies, you name it and it’s worth every penny! Prime Day ends tonight so grab it while it’s still this good of a deal🛒🥣 comment “SHOP” and I will send you the link directly to your DM’s.

#greekfood #greekrecipes #amazonprime #primedaydeals

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Welcome Back to Episode 73 of All Things 🇬🇷 Greek! Today we are making Chicken Gyro Meat - using the authentic cooking method!

If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🍋👩🏻‍🍳To get the recipe and the products I used to make it comment ‘recipe’ below🔮 IT will be sent directly to your DM’s or tap the link in my bio to access our website.

PS this is an old video, we only use my olive oil now! JUICE!

When you think of Greek food you probably think of the delicious Greek Chicken Gyros. Vendors line the streets in all the Greek cities with their vertical rotisserie of meat (either pork or chicken) ready to make you the most life-changing wrap you’ll ever find. You’ll usually find these served with fresh tomatoes, onions, fries, and tzatziki. This type of Greek food defined and carved my childhood - I hope you enjoy!

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #Gyro

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals

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Forgot to plan for dinner tonight? Problem solved.

Comment ‘recipe’ below and I will send you the full recipe directly to your DM’s.

Move over, Olive Garden. This creamy spinach and mushroom Gnocchi Soup is about to put you out of business ;) It’s so buttery and flavorful I don’t even know where to start. This recipe was originally a vegan recipe of mine that I adapted with some chicken and regular cream or milk!

Always using: @delallofoods @gonnaneedmilk @diamondcrystalsalt @parmigianoreggiano.na @betterthanbouillon

#soup #comfortfood #gnocchisoup #olivegarden

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Welcome Back to Episode 12 of Getting To Know Your Greek 🇬🇷 Bestie! Today we are making Fig Carpaccio with Prosciutto + Baked Feta! If you’re looking for fun recipe ideas then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

🎀 Comment ‘recipe’ below if you want the recipe for my Fig Carpaccio!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🎀

When I stumbled upon @partiureceber Fig Carpaccio with Prosciutto I just KNEW I needed to try this with baked feta and white honey balsamic vinegar!

Here’s the thing about me…. I grew up on figs every summer growing up in Greece. AND While YOUR family was busy sightseeing historic landmarks in Greece MY FAMILY was STUFFED in a 5 seater car with 8 of us looking over a dodgy cliff top you can’t wait to hear this one.

So, When I say my family would literally die for figs, I’m not joking! Let me paint a picture for you. Imagine the Koutsogiannis family (and then some) on a busy road surrounded by clifftops. Father Koutsogiannis pulls over to the nearest edge of said cliff top, runs across traffic to get onto private property and steals their figs! I can promise you I didn’t steal these figs, but you will be willing to climb mountains for this one!

👩🏻‍🍳🍋 Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥
 #Greece #GreekFood #GreekRecipes #FigRecipe